arnieeps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 199 * -
fat: 1.46g
|
protein: 21.91g
|
carbs: 23.07g
- -
December 2010
Sun 5th: 467 * -
fat: 19.82g
|
protein: 22.77g
|
carbs: 49.46g
1903*  1436
Thu 2nd: 170 * -
fat: 5.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Wed 1st: 1066 * -
fat: 38.31g
|
protein: 77.33g
|
carbs: 103.05g
1935*  869
November 2010
Tue 30th: 892 * -
fat: 46.23g
|
protein: 27.36g
|
carbs: 108.06g
1841*  949
Sun 28th: 443 * -
fat: 19.59g
|
protein: 22.26g
|
carbs: 43.62g
- -
Fri 26th: 100 * -
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Thu 25th: 240 * -
fat: 9.00g
|
protein: 19.00g
|
carbs: 22.00g
1896*  1656
Wed 24th: 1039 * -
fat: 57.01g
|
protein: 61.56g
|
carbs: 73.32g
1857*  818
Sun 21st: - - 1933* -
Sat 20th: 100 * -
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 19th: 1128 * -
fat: 64.86g
|
protein: 58.52g
|
carbs: 80.29g
1949*  821
Thu 18th: 1231 * -
fat: 63.48g
|
protein: 62.10g
|
carbs: 82.29g
1851*  620
Wed 17th: 400 * -
fat: 10.50g
|
protein: 32.00g
|
carbs: 44.00g
1927*  1527
Tue 16th: - - 1910* -
Mon 15th: 222 * -
fat: 7.73g
|
protein: 18.36g
|
carbs: 22.06g
1988*  1766
Sun 14th: 1896 * -
fat: 44.14g
|
protein: 168.05g
|
carbs: 201.74g
1963*  67
Sat 13th: 804 * -
fat: 41.82g
|
protein: 43.02g
|
carbs: 63.53g
1879*  1075
Fri 12th: 1372 * -
fat: 38.40g
|
protein: 43.34g
|
carbs: 186.91g
1941*  569
Thu 11th: 1437 * -
fat: 61.02g
|
protein: 65.65g
|
carbs: 131.82g
1879*  442
Wed 10th: 753 * -
fat: 37.40g
|
protein: 31.30g
|
carbs: 78.60g
1840*  1087
Tue 9th: 170 * -
fat: 5.00g
|
protein: 6.00g
|
carbs: 26.00g
- -

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