bigrich06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 551 * 13%
fat: 18.65g
|
protein: 17.97g
|
carbs: 83.82g
- -
Sun 1st: 2221 * 50%
fat: 116.05g
|
protein: 97.58g
|
carbs: 201.63g
- -
April 2016
Sat 30th: 2094 * 48%
fat: 99.17g
|
protein: 107.08g
|
carbs: 207.62g
- -
Fri 29th: 2211 * 50%
fat: 107.40g
|
protein: 91.85g
|
carbs: 233.73g
5441*  3230
Thu 28th: 2200 * 50%
fat: 67.99g
|
protein: 120.18g
|
carbs: 272.69g
5441*  3241
Wed 27th: 2638 * 60%
fat: 118.17g
|
protein: 151.25g
|
carbs: 248.31g
- -
Tue 26th: 1877 * 43%
fat: 62.38g
|
protein: 68.63g
|
carbs: 281.54g
5441*  3564
Mon 25th: 2113 * 48%
fat: 62.69g
|
protein: 83.69g
|
carbs: 303.87g
5441*  3328
October 2015
Tue 20th: 1920 44%
fat: 62.14g
|
protein: 98.12g
|
carbs: 238.99g
- -
Mon 19th: 2282 * 52%
fat: 106.74g
|
protein: 115.96g
|
carbs: 216.07g
- -
Sun 18th: 2464 56%
fat: 90.63g
|
protein: 94.73g
|
carbs: 322.95g
- -
Sat 17th: 1700 39%
fat: 82.81g
|
protein: 80.16g
|
carbs: 170.41g
- -
Fri 16th: 1574 36%
fat: 40.94g
|
protein: 108.98g
|
carbs: 171.72g
- -
Thu 15th: 1393 32%
fat: 65.34g
|
protein: 89.72g
|
carbs: 115.82g
- -
Mon 12th: 596 * 14%
fat: 7.83g
|
protein: 20.99g
|
carbs: 114.73g
- -
Sun 11th: 1320 30%
fat: 24.05g
|
protein: 61.68g
|
carbs: 186.04g
- -
Sat 10th: 2022 46%
fat: 85.61g
|
protein: 83.05g
|
carbs: 225.42g
- -
Fri 9th: 2210 50%
fat: 108.60g
|
protein: 82.00g
|
carbs: 221.00g
- -
Thu 8th: 1694 38%
fat: 78.12g
|
protein: 89.61g
|
carbs: 160.27g
- -
Wed 7th: 2315 53%
fat: 104.37g
|
protein: 107.73g
|
carbs: 241.83g
- -

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