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bigrich06
bigrich06
Joined July 2013
Posts
3
Following
0
Followers
1
Weight History
Start Weight
470.0 lb
Lost so far:
34.0 lb
Current Weight
436.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
400.0 lb
Still to go:
36.0 lb
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bigrich06's Weight History
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bigrich06's Cookbook
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
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bigrich06's Recent Food & Exercise
4 servings Coffee-Mate Amaretto Creamer
3
cups
Coffee (Brewed From Grounds)
1 cup cooked Cream Of Wheat
Swimming (moderate)
Weight Training (Bodybuilding)
Cardio
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bigrich06's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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