| Daily Average: |
Exercise: 2923kcal |
|
Food: 1719kcal |
(Fat: 80.19g, Protein: 101.36g, Carbs: 81.34g) |
| Monthly Total: |
Exercise: 8770kcal |
|
Food: 5156kcal |
(Fat: 240.58g, Protein: 304.07g, Carbs: 244.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -762 |
|
2
|
Net -1707 |
|
3
|
Net -1145 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1719 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
