Jgrantham's Diet Calendar - May 2024


Daily Average:   Exercise: 2298kcal   Food: 77kcal (Fat: 0.09g, Protein: 2.02g, Carbs: 17.47g)
Monthly Total: Exercise: 41360kcal   Food: 77kcal (Fat: 0.09g, Protein: 2.02g, Carbs: 17.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11 12
13 14 15 16 17 18
Net -1776
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20
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21
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22
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23
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24
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25
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26
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Daily Average Calorie Info

3%
of RDI*
(77 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on Jgrantham's RDI of 2600 calories (16 May 20)
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