shandan3's Diet Calendar - September 2016


Daily Average:   Exercise: 1730kcal   Food: 1587kcal (Fat: 64.07g, Protein: 53.23g, Carbs: 205.86g)
Monthly Total: Exercise: 38059kcal   Food: 39663kcal (Fat: 1601.66g, Protein: 1330.80g, Carbs: 5146.59g)

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Fat Smash Diet


Daily Average Calorie Info

132%
of RDI*
(1587 calories)
132% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)