shandan3's Diet Calendar - November 2017


Daily Average:   Exercise: 1728kcal   Food: 1787kcal (Fat: 90.57g, Protein: 53.98g, Carbs: 192.75g)
Monthly Total: Exercise: 22464kcal   Food: 26802kcal (Fat: 1358.58g, Protein: 809.71g, Carbs: 2891.29g)

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Fat Smash Diet


Daily Average Calorie Info

149%
of RDI*
(1787 calories)
149% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)