shandan3's Diet Calendar - February 2017


Daily Average:   Exercise: 1729kcal   Food: 1205kcal (Fat: 41.86g, Protein: 40.43g, Carbs: 168.92g)
Monthly Total: Exercise: 12100kcal   Food: 12054kcal (Fat: 418.63g, Protein: 404.33g, Carbs: 1689.18g)

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Net -720
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Net -985
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Fat Smash Diet


Daily Average Calorie Info

100%
of RDI*
(1205 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)