shandan3's Diet Calendar - February 2016


Daily Average:   Exercise: 1722kcal   Food: 1286kcal (Fat: 61.82g, Protein: 40.05g, Carbs: 149.39g)
Monthly Total: Exercise: 6890kcal   Food: 7714kcal (Fat: 370.93g, Protein: 240.30g, Carbs: 896.33g)

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Daily Average Calorie Info

107%
of RDI*
(1286 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)