shandan3's Diet Calendar - September 2015


Daily Average:   Exercise: 1767kcal   Food: 1201kcal (Fat: 54.55g, Protein: 38.38g, Carbs: 148.56g)
Monthly Total: Exercise: 5301kcal   Food: 4803kcal (Fat: 218.20g, Protein: 153.53g, Carbs: 594.23g)

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Fat Smash Diet


Daily Average Calorie Info

100%
of RDI*
(1201 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)