shandan3's Diet Calendar - April 2017


Daily Average:   Exercise: 1748kcal   Food: 1233kcal (Fat: 61.67g, Protein: 44.76g, Carbs: 151.76g)
Monthly Total: Exercise: 20975kcal   Food: 19727kcal (Fat: 986.67g, Protein: 716.20g, Carbs: 2428.18g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
Net -910
8
-
-
9
-
-
10 11 12 13 14 15 16
-
-
17 18
Net -1078
19 20 21 22 23
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
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30
-
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Fat Smash Diet


Daily Average Calorie Info

103%
of RDI*
(1233 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)