shandan3's Diet Calendar - December 2016


Daily Average:   Exercise: 1725kcal   Food: 1240kcal (Fat: 54.86g, Protein: 48.16g, Carbs: 142.22g)
Monthly Total: Exercise: 8623kcal   Food: 8683kcal (Fat: 384.04g, Protein: 337.09g, Carbs: 995.53g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
Net -1218
4
Net -1261
5
-
-
6 7 8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Fat Smash Diet


Daily Average Calorie Info

103%
of RDI*
(1240 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)