 |
shandan3's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1718kcal |
|
Food: 1516kcal |
(Fat: 67.99g, Protein: 52.96g, Carbs: 177.99g) |
| Monthly Total: |
Exercise: 34369kcal |
|
Food: 30312kcal |
(Fat: 1359.77g, Protein: 1059.11g, Carbs: 3559.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -192 |
|
3
|
Net -630 |
|
4
|
Net -32 |
|
5
|
Net -1319 |
|
6
|
Net -522 |
|
7
|
Net -120 |
|
8
 |
Net 84 |
|
9
|
Net -348 |
|
10
|
11
|
Net 473 |
|
12
|
Net 1083 |
|
13
|
Net -977 |
|
14
|
Net 188 |
|
15
|
Net 792 |
|
16
|
Net -267 |
|
17
|
Net -388 |
|
18
|
Net -818 |
|
19
|
Net -313 |
|
20
|
Net 129 |
|
21
|
Net 81 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
Fat Smash Diet
|
Daily Average Calorie Info
|
126%
|
of RDI*
(1516 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (26 Jun 11)
|
