shandan3's Diet Calendar - February 2018


Daily Average:   Exercise: 1739kcal   Food: 1475kcal (Fat: 72.02g, Protein: 50.79g, Carbs: 156.39g)
Monthly Total: Exercise: 31310kcal   Food: 28025kcal (Fat: 1368.29g, Protein: 965.03g, Carbs: 2971.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
Net -762
4
5 6 7
Net -971
8 9 10
Net -948
11
12 13 14 15 16 17 18
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28        

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Fat Smash Diet


Daily Average Calorie Info

123%
of RDI*
(1475 calories)
123% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)