shandan3's Diet Calendar - June 2016


Daily Average:   Exercise: 1737kcal   Food: 1657kcal (Fat: 68.82g, Protein: 55.28g, Carbs: 214.34g)
Monthly Total: Exercise: 38215kcal   Food: 44748kcal (Fat: 1858.19g, Protein: 1492.65g, Carbs: 5787.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27
Net -1063
28
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29
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30
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Fat Smash Diet


Daily Average Calorie Info

138%
of RDI*
(1657 calories)
138% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)