shandan3's Diet Calendar - May 2016


Daily Average:   Exercise: 1756kcal   Food: 1570kcal (Fat: 64.69g, Protein: 51.63g, Carbs: 203.04g)
Monthly Total: Exercise: 38627kcal   Food: 40833kcal (Fat: 1682.04g, Protein: 1342.48g, Carbs: 5279.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
Net -1494
8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24
Net -854
25 26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members

Fat Smash Diet


Daily Average Calorie Info

131%
of RDI*
(1570 calories)
131% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)