shandan3's Diet Calendar - January 2017


Daily Average:   Exercise: 1689kcal   Food: 1173kcal (Fat: 43.07g, Protein: 37.85g, Carbs: 160.49g)
Monthly Total: Exercise: 16890kcal   Food: 18761kcal (Fat: 689.09g, Protein: 605.54g, Carbs: 2567.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1438
4 5
Net -1167
6 7
Net -1152
8
9 10 11
Net -728
12 13
Net -1183
14
-
-
15
-
-
16
-
-
17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31          

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Fat Smash Diet


Daily Average Calorie Info

98%
of RDI*
(1173 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)