shandan3's Diet Calendar - May 2017


Daily Average:   Exercise: 1729kcal   Food: 1560kcal (Fat: 84.07g, Protein: 54.19g, Carbs: 161.20g)
Monthly Total: Exercise: 17286kcal   Food: 17155kcal (Fat: 924.72g, Protein: 596.08g, Carbs: 1773.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
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4
-
-
5
-
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6
-
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7
-
-
8
-
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9
-
-
10
-
-
11
-
-
12
-
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13
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14
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15
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16
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-
17 18
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-
19 20 21
22 23
Net -1290
24 25 26 27
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28
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29
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30
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31
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Fat Smash Diet


Daily Average Calorie Info

130%
of RDI*
(1560 calories)
130% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)