shandan3's Diet Calendar - July 2016


Daily Average:   Exercise: 1786kcal   Food: 1663kcal (Fat: 68.55g, Protein: 53.75g, Carbs: 218.37g)
Monthly Total: Exercise: 37512kcal   Food: 38253kcal (Fat: 1576.71g, Protein: 1236.17g, Carbs: 5022.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6
Net -1113
7
Net -1204
8
Net -1155
9
Net -1067
10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
             

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Fat Smash Diet


Daily Average Calorie Info

139%
of RDI*
(1663 calories)
139% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)