shandan3's Diet Calendar - July 2017


Daily Average:   Exercise: 1713kcal   Food: 1489kcal (Fat: 64.44g, Protein: 56.43g, Carbs: 175.25g)
Monthly Total: Exercise: 32554kcal   Food: 28298kcal (Fat: 1224.29g, Protein: 1072.26g, Carbs: 3329.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
Net -1321
3 4 5 6 7 8
-
-
9
-
-
10 11 12
Net -1061
13
-
-
14 15 16
17 18 19 20 21 22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
31            

Other Related Links

Members

Fat Smash Diet


Daily Average Calorie Info

124%
of RDI*
(1489 calories)
124% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)