shandan3's Diet Calendar - September 2017


Daily Average:   Exercise: 1686kcal   Food: 1253kcal (Fat: 52.83g, Protein: 44.28g, Carbs: 157.76g)
Monthly Total: Exercise: 23607kcal   Food: 20049kcal (Fat: 845.35g, Protein: 708.44g, Carbs: 2524.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
Net -844
4 5 6 7 8 9 10
11 12 13 14 15
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16
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17
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18
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19 20 21
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22
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23
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24
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25
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26
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27
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28 29 30  

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Fat Smash Diet


Daily Average Calorie Info

104%
of RDI*
(1253 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)