shandan3's Diet Calendar - April 2018


Daily Average:   Exercise: 1745kcal   Food: 1107kcal (Fat: 53.20g, Protein: 42.87g, Carbs: 119.66g)
Monthly Total: Exercise: 20941kcal   Food: 14391kcal (Fat: 691.55g, Protein: 557.37g, Carbs: 1555.58g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4 5
Net -1303
6 7
-
-
8
-
-
9 10
-
-
11
Net -938
12 13 14
Net -1187
15
16
Net -1302
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

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Fat Smash Diet


Daily Average Calorie Info

92%
of RDI*
(1107 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)