shandan3's Diet Calendar - July 2015


Daily Average:   Exercise: 1760kcal   Food: 1646kcal (Fat: 60.85g, Protein: 30.61g, Carbs: 248.43g)
Monthly Total: Exercise: 5280kcal   Food: 4937kcal (Fat: 182.55g, Protein: 91.82g, Carbs: 745.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -827
2 3 4
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6
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7
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8
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9
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10
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11 12
13 14 15 16 17 18 19
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Fat Smash Diet


Daily Average Calorie Info

137%
of RDI*
(1646 calories)
137% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)