shandan3's Diet Calendar - March 2017


Daily Average:   Exercise: 1730kcal   Food: 1406kcal (Fat: 62.16g, Protein: 49.04g, Carbs: 190.23g)
Monthly Total: Exercise: 20757kcal   Food: 23895kcal (Fat: 1056.72g, Protein: 833.76g, Carbs: 3233.91g)

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Fat Smash Diet


Daily Average Calorie Info

117%
of RDI*
(1406 calories)
117% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)