shandan3's Diet Calendar - May 2015


Daily Average:   Exercise: 1896kcal   Food: 1398kcal (Fat: 55.31g, Protein: 48.29g, Carbs: 179.66g)
Monthly Total: Exercise: 26537kcal   Food: 25168kcal (Fat: 995.64g, Protein: 869.22g, Carbs: 3233.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
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10
-
-
11 12 13 14 15 16 17
18 19 20 21 22
Net -1449
23
Net -1100
24
25 26 27 28 29
-
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30
-
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31
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Fat Smash Diet


Daily Average Calorie Info

116%
of RDI*
(1398 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
Carbohydrates, 179.66g (51%) Fat, 55.31g (36%) Protein, 48.29g (13%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)