shandan3's Diet Calendar - August 2016


Daily Average:   Exercise: 1724kcal   Food: 1541kcal (Fat: 58.86g, Protein: 46.33g, Carbs: 219.32g)
Monthly Total: Exercise: 31037kcal   Food: 32362kcal (Fat: 1236.08g, Protein: 972.83g, Carbs: 4605.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
-
-
5 6 7
8 9 10 11
Net -840
12 13 14
15 16
-
-
17 18 19
-
-
20
-
-
21
-
-
22 23 24
Net -1185
25
-
-
26
-
-
27
-
-
28
29 30
-
-
31
-
-
       

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Fat Smash Diet


Daily Average Calorie Info

128%
of RDI*
(1541 calories)
128% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on shandan3's RDI of 1200 calories (31 Mar 15)