andcaitlinn's Diet Calendar - July 2015


Daily Average:   Exercise: 1434kcal   Food: 1121kcal (Fat: 46.45g, Protein: 54.28g, Carbs: 119.79g)
Monthly Total: Exercise: 8604kcal   Food: 7847kcal (Fat: 325.18g, Protein: 379.98g, Carbs: 838.54g)

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Net -759
9 10
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13
Net -760
14
Net -571
15 16
Net -641
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21 22
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Daily Average Calorie Info

160%
of RDI*
(1121 calories)
160% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on andcaitlinn's RDI of 700 calories (08 Jun 15)