| Daily Average: |
Exercise: 3272kcal |
|
Food: 812kcal |
(Fat: 13.19g, Protein: 42.51g, Carbs: 107.84g) |
| Monthly Total: |
Exercise: 19630kcal |
|
Food: 6500kcal |
(Fat: 105.54g, Protein: 340.11g, Carbs: 862.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3072 |
|
2
|
3
|
Net -2463 |
|
4
|
Net -2016 |
|
5
|
Net -2897 |
|
6
|
Net -1564 |
|
7
|
Net -2042 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(812 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (16%)
Protein (24%)
|
|
* Based on TonyFar's RDI of 1600 calories (26 Dec 22)
|
