| Daily Average: |
Exercise: 368kcal |
|
Food: 428kcal |
(Fat: 15.25g, Protein: 29.00g, Carbs: 43.25g) |
| Monthly Total: |
Exercise: 1474kcal |
|
Food: 857kcal |
(Fat: 30.50g, Protein: 58.00g, Carbs: 86.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -560 |
|
3
|
4
 |
Net 360 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(428 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
* Based on Tick2's RDI of 2100 calories (16 Feb 24)
|
