Start Weight:(09 Jun 11) 165.0 lb
Current Weight:(20 Feb 14) 178.6 lb
Goal Weight:165.0 lb
following: Tick2's own diet
performance: losing 0.2 lb a week

I head up an environmental department at a northeastern BC coal mine. Married with 3 kids ranging from 5-13. All of them working on their advance diploma on how to make dad feel old. Enjoy being out of doors - camping, fishing, hunting, hiking - just being out in nature and away from crowds.

FatSecret member since: 14 Jun 11

Tick2's Weight History

Tick2's Latest Member Challenges

  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
status: Completed
ended: 05 Feb 12
view progress

Tick2's Buddies

last weighin: steady Steady
Tick2 has 1 buddy

Tick2's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Tick2's journal

20 February 2014

Nothing special
on diet Tick2's own diet  losing 0.2 lb a week

12 February 2013

OK - started this a couple of days early just so I could start developing that habit. Now it's the work week and haven't done it yet. I still have the ...
on diet Tick2's own diet  

Tick2's Recent Food & Exercise

Tick2's Recent Activity

Tick2's Own Activity

No recent activity.

Tick2's Buddies

No recent activity.

Other Member Diet Recent Activity

gdeangelis recorded a Journal Entry and a Weigh In at 146.0 lb.
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bloomingnerd recorded a Weigh In at 185.0 lb.
skacee recorded a Weigh In at 144.8 lb.
ljdiet recorded a Weigh In at 145.6 lb.
E811 recorded a Weigh In at 175.6 lb.
Calvin K recorded a Weigh In at 114.2 lb.