| Daily Average: |
Exercise: 0kcal |
|
Food: 1190kcal |
(Fat: 51.60g, Protein: 60.54g, Carbs: 122.99g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 3571kcal |
(Fat: 154.79g, Protein: 181.63g, Carbs: 368.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on kingsleymallan's RDI of 2400 calories (17 Dec 13)
|
