| Daily Average: |
Exercise: 0kcal |
|
Food: 1231kcal |
(Fat: 44.44g, Protein: 63.11g, Carbs: 78.27g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 4924kcal |
(Fat: 177.76g, Protein: 252.43g, Carbs: 313.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
* Based on genel's RDI of 1900 calories (15 Apr 24)
|
