| Daily Average: |
Exercise: 2474kcal |
|
Food: 1721kcal |
(Fat: 64.45g, Protein: 86.22g, Carbs: 133.20g) |
| Monthly Total: |
Exercise: 64325kcal |
|
Food: 39589kcal |
(Fat: 1482.40g, Protein: 1983.16g, Carbs: 3063.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1176 |
|
2
|
Net -1084 |
|
3
|
Net -1072 |
|
4
|
Net -851 |
|
5
|
Net -1235 |
|
6
|
Net -524 |
|
7
|
Net -713 |
|
8
|
Net -404 |
|
9
|
Net -547 |
|
10
|
Net -683 |
|
11
|
Net -307 |
|
12
|
Net -523 |
|
13
|
Net -1002 |
|
14
|
Net -530 |
|
15
|
Net -366 |
|
16
|
Net -1146 |
|
17
|
18
|
19
|
20
|
Net -704 |
|
21
|
Net -637 |
|
22
|
Net -1430 |
|
23
|
Net -813 |
|
24
|
Net -429 |
|
25
|
Net -254 |
|
26
|
Net -793 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1721 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on Leahrocks's RDI of 1800 calories (23 Apr 18)
|
