| Daily Average: |
Exercise: 2529kcal |
|
Food: 1724kcal |
(Fat: 61.02g, Protein: 86.81g, Carbs: 137.05g) |
| Monthly Total: |
Exercise: 78408kcal |
|
Food: 51723kcal |
(Fat: 1830.45g, Protein: 2604.21g, Carbs: 4111.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -884 |
|
2
|
Net -855 |
|
3
|
Net -1166 |
|
4
|
Net -736 |
|
5
|
Net -1063 |
|
6
|
Net -302 |
|
7
|
Net -862 |
|
8
|
Net -874 |
|
9
|
Net -863 |
|
10
|
Net -879 |
|
11
|
Net -1015 |
|
12
|
Net -962 |
|
13
|
Net -771 |
|
14
|
Net -539 |
|
15
|
Net -1081 |
|
16
|
Net -375 |
|
17
|
Net -693 |
|
18
|
Net -968 |
|
19
|
Net -961 |
|
20
|
Net -813 |
|
21
|
Net -810 |
|
22
|
Net -962 |
|
23
|
Net -740 |
|
24
|
Net -759 |
|
25
|
Net -625 |
|
26
|
Net -1050 |
|
27
|
Net -1169 |
|
28
|
Net -584 |
|
29
|
30
|
Net -922 |
|
31
|
Net -172 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1724 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on Leahrocks's RDI of 1800 calories (23 Apr 18)
|
