| Daily Average: |
Exercise: 1581kcal |
|
Food: 978kcal |
(Fat: 57.04g, Protein: 46.70g, Carbs: 72.30g) |
| Monthly Total: |
Exercise: 3162kcal |
|
Food: 1955kcal |
(Fat: 114.09g, Protein: 93.40g, Carbs: 144.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -326 |
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2
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Net -881 |
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8
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9
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(978 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
|
|
* Based on Qianweiliew's RDI of 850 calories (12 Apr 24)
|
