Qianweiliew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 96 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 9.80g
1744*  1648
Fri 19th: 1521 * 179%
fat: 82.45g
|
protein: 61.75g
|
carbs: 136.55g
1617*  96
Thu 18th: 958 * 113%
fat: 29.22g
|
protein: 101.39g
|
carbs: 68.75g
2075*  1117
Wed 17th: 1648 * 194%
fat: 74.05g
|
protein: 92.99g
|
carbs: 158.37g
2186*  538
Tue 16th: 1423 167%
fat: 100.14g
|
protein: 63.67g
|
carbs: 84.99g
1594*  171
Mon 15th: 1512 * 178%
fat: 88.56g
|
protein: 61.68g
|
carbs: 149.44g
1682*  170
Sun 14th: 1351 * 159%
fat: 77.30g
|
protein: 67.52g
|
carbs: 84.80g
1416*  65
Sat 13th: 931 * 110%
fat: 35.07g
|
protein: 61.40g
|
carbs: 92.82g
1896*  965
Fri 12th: 829 98%
fat: 21.84g
|
protein: 46.93g
|
carbs: 139.07g
2024*  1195
Thu 11th: 972 122%
fat: 33.50g
|
protein: 48.16g
|
carbs: 126.91g
1878  906
Wed 10th: 2472 309%
fat: 92.92g
|
protein: 65.33g
|
carbs: 333.40g
1796  676
October 2012
Sun 14th: 140 * 8%
fat: 4.10g
|
protein: 6.30g
|
carbs: 19.80g
1288*  1148
Sat 13th: 140 * 8%
fat: 4.10g
|
protein: 6.30g
|
carbs: 19.80g
1288*  1148
Fri 12th: 140 * 8%
fat: 4.10g
|
protein: 6.30g
|
carbs: 19.80g
1991*  1851
Thu 11th: 1442 * 80%
fat: 62.80g
|
protein: 58.86g
|
carbs: 160.88g
1663*  221
Wed 10th: 1701 * 94%
fat: 43.96g
|
protein: 34.03g
|
carbs: 285.10g
1663*  38
Tue 9th: 1223 * 68%
fat: 29.88g
|
protein: 18.94g
|
carbs: 197.37g
1724*  501
Mon 8th: 1232 * 68%
fat: 21.40g
|
protein: 21.51g
|
carbs: 116.16g
2046*  814
Sun 7th: 1454 * 81%
fat: 52.25g
|
protein: 47.85g
|
carbs: 196.05g
1533*  79
Sat 6th: 913 * 51%
fat: 17.00g
|
protein: 24.53g
|
carbs: 156.86g
1470*  557

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