| Daily Average: |
Exercise: 2025kcal |
|
Food: 1182kcal |
(Fat: 48.36g, Protein: 80.87g, Carbs: 111.30g) |
| Monthly Total: |
Exercise: 20250kcal |
|
Food: 11819kcal |
(Fat: 483.65g, Protein: 808.72g, Carbs: 1113.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -519 |
|
2
|
Net -1204 |
|
3
|
Net -738 |
|
4
|
Net -2000 |
|
5
|
Net -1569 |
|
6
|
Net -538 |
|
7
|
Net -461 |
|
8
|
Net -90 |
|
9
|
Net -450 |
|
10
|
Net -862 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
* Based on Ksu's RDI of 1750 calories (12 Jan 23)
|
