Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 340 24%
fat: 10.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
July 2017
Mon 17th: 80 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Fri 14th: 414 * 30%
fat: 10.04g
|
protein: 7.43g
|
carbs: 79.98g
- -
Thu 13th: 181 * 13%
fat: 0.91g
|
protein: 3.14g
|
carbs: 45.23g
- -
Wed 12th: 153 * 11%
fat: 3.49g
|
protein: 3.92g
|
carbs: 30.17g
- -
Tue 11th: 1002 72%
fat: 34.40g
|
protein: 70.16g
|
carbs: 117.47g
- -
June 2017
Wed 28th: 371 26%
fat: 7.10g
|
protein: 33.69g
|
carbs: 47.90g
- -
Mon 12th: 401 * 29%
fat: 22.32g
|
protein: 39.14g
|
carbs: 13.91g
- -
Sat 3rd: 165 * 12%
fat: 0.00g
|
protein: 22.00g
|
carbs: 19.75g
- -
May 2017
Thu 4th: 167 * 12%
fat: 7.66g
|
protein: 10.23g
|
carbs: 16.89g
- -
April 2017
Wed 19th: 240 * 17%
fat: 13.11g
|
protein: 10.25g
|
carbs: 19.00g
- -
Tue 18th: 348 25%
fat: 20.15g
|
protein: 40.03g
|
carbs: 1.07g
- -
Wed 5th: 479 34%
fat: 13.88g
|
protein: 64.30g
|
carbs: 24.25g
- -
Tue 4th: 657 47%
fat: 18.27g
|
protein: 85.84g
|
carbs: 42.24g
- -
March 2017
Mon 13th: 365 * 26%
fat: 15.25g
|
protein: 43.25g
|
carbs: 9.08g
- -
Fri 10th: 755 54%
fat: 18.50g
|
protein: 69.95g
|
carbs: 63.62g
- -
Thu 9th: 978 * 70%
fat: 1.05g
|
protein: 107.40g
|
carbs: 137.44g
- -
Wed 8th: 1433 102%
fat: 17.48g
|
protein: 95.87g
|
carbs: 238.43g
- -
Tue 7th: 1227 * 88%
fat: 16.45g
|
protein: 114.67g
|
carbs: 157.91g
- -
Mon 6th: 1147 82%
fat: 12.74g
|
protein: 104.74g
|
carbs: 162.36g
- -

Other Related Links

Members