Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 439 * 31%
fat: 2.96g
|
protein: 34.25g
|
carbs: 77.68g
- -
Wed 10th: 279 20%
fat: 0.69g
|
protein: 38.17g
|
carbs: 28.68g
- -
Fri 5th: 606 43%
fat: 27.68g
|
protein: 34.26g
|
carbs: 47.94g
- -
Thu 4th: 1165 * 83%
fat: 16.69g
|
protein: 76.61g
|
carbs: 179.46g
- -
Wed 3rd: 1424 102%
fat: 30.28g
|
protein: 116.14g
|
carbs: 171.28g
- -
August 2014
Wed 27th: 411 29%
fat: 13.87g
|
protein: 11.44g
|
carbs: 58.13g
- -
Fri 22nd: 594 42%
fat: 15.51g
|
protein: 36.00g
|
carbs: 76.44g
- -
Wed 20th: 731 * 52%
fat: 15.61g
|
protein: 62.30g
|
carbs: 85.18g
- -
Tue 19th: 461 * 33%
fat: 14.90g
|
protein: 26.26g
|
carbs: 50.51g
- -
Mon 18th: 1082 77%
fat: 10.66g
|
protein: 103.75g
|
carbs: 144.84g
- -
Fri 15th: 737 * 53%
fat: 15.55g
|
protein: 77.60g
|
carbs: 75.86g
- -
Thu 14th: 259 18%
fat: 2.34g
|
protein: 28.00g
|
carbs: 32.85g
- -
Wed 13th: 646 * 46%
fat: 7.20g
|
protein: 74.82g
|
carbs: 71.55g
- -
July 2014
Thu 24th: 496 35%
fat: 8.65g
|
protein: 37.26g
|
carbs: 71.79g
- -
Wed 23rd: 729 * 52%
fat: 6.48g
|
protein: 55.00g
|
carbs: 118.26g
- -
Tue 22nd: 1178 84%
fat: 6.00g
|
protein: 106.10g
|
carbs: 188.25g
- -
Mon 21st: 1369 98%
fat: 14.43g
|
protein: 102.39g
|
carbs: 233.11g
- -
Fri 18th: 614 44%
fat: 9.68g
|
protein: 32.19g
|
carbs: 110.68g
- -
Thu 17th: 1002 * 72%
fat: 8.81g
|
protein: 104.41g
|
carbs: 134.85g
- -
Wed 16th: 1470 105%
fat: 12.66g
|
protein: 151.04g
|
carbs: 196.64g
- -

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