Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 442 32%
fat: 12.84g
|
protein: 38.26g
|
carbs: 44.67g
- -
Fri 17th: 699 50%
fat: 31.33g
|
protein: 46.15g
|
carbs: 64.23g
- -
Mon 13th: 412 29%
fat: 12.73g
|
protein: 37.72g
|
carbs: 37.66g
- -
Wed 8th: 848 61%
fat: 24.90g
|
protein: 60.87g
|
carbs: 97.47g
- -
Tue 7th: 584 42%
fat: 13.42g
|
protein: 56.35g
|
carbs: 61.44g
- -
Mon 6th: 1098 78%
fat: 16.44g
|
protein: 107.57g
|
carbs: 130.40g
- -
Thu 2nd: 398 28%
fat: 22.63g
|
protein: 26.06g
|
carbs: 26.39g
- -
Wed 1st: 1185 85%
fat: 24.08g
|
protein: 116.81g
|
carbs: 126.41g
- -
March 2015
Wed 25th: 260 19%
fat: 5.00g
|
protein: 37.00g
|
carbs: 14.50g
- -
Tue 24th: 65 * 5%
fat: 0.70g
|
protein: 5.36g
|
carbs: 12.62g
- -
Mon 23rd: 523 37%
fat: 6.65g
|
protein: 52.39g
|
carbs: 70.85g
- -
Sun 15th: 169 * 12%
fat: 0.70g
|
protein: 21.66g
|
carbs: 20.36g
- -
Mon 2nd: 277 20%
fat: 1.06g
|
protein: 23.90g
|
carbs: 48.51g
- -
February 2015
Thu 5th: 696 50%
fat: 10.47g
|
protein: 59.84g
|
carbs: 93.08g
- -
Wed 4th: 408 29%
fat: 8.43g
|
protein: 39.98g
|
carbs: 43.98g
- -
Mon 2nd: 719 51%
fat: 25.38g
|
protein: 48.09g
|
carbs: 80.39g
- -
January 2015
Tue 27th: 522 37%
fat: 10.45g
|
protein: 45.54g
|
carbs: 62.54g
- -
Fri 23rd: 360 26%
fat: 5.65g
|
protein: 37.68g
|
carbs: 39.06g
- -
Thu 22nd: 765 * 55%
fat: 9.41g
|
protein: 60.67g
|
carbs: 110.45g
- -
Wed 7th: 365 26%
fat: 5.26g
|
protein: 41.13g
|
carbs: 35.10g
- -

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