Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 230 * 16%
fat: 1.00g
|
protein: 28.00g
|
carbs: 28.00g
- -
January 2018
Tue 16th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 8th: 1149 * 82%
fat: 27.46g
|
protein: 156.46g
|
carbs: 62.12g
- -
Sun 7th: 100 * 7%
fat: 5.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Sat 6th: 542 * 39%
fat: 19.70g
|
protein: 33.92g
|
carbs: 80.08g
- -
Wed 3rd: 1314 * 94%
fat: 31.31g
|
protein: 111.14g
|
carbs: 156.45g
- -
Tue 2nd: 1096 * 78%
fat: 29.03g
|
protein: 77.95g
|
carbs: 137.41g
- -
December 2017
Sun 24th: 120 * 9%
fat: 0.00g
|
protein: 15.00g
|
carbs: 14.00g
- -
Mon 18th: 270 * 19%
fat: 9.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
November 2017
Mon 27th: 819 * 58%
fat: 21.56g
|
protein: 71.19g
|
carbs: 91.91g
- -
September 2017
Mon 25th: 340 24%
fat: 10.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
July 2017
Mon 17th: 80 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Fri 14th: 414 * 30%
fat: 10.04g
|
protein: 7.43g
|
carbs: 79.98g
- -
Thu 13th: 181 * 13%
fat: 0.91g
|
protein: 3.14g
|
carbs: 45.23g
- -
Wed 12th: 153 * 11%
fat: 3.49g
|
protein: 3.92g
|
carbs: 30.17g
- -
Tue 11th: 1002 72%
fat: 34.40g
|
protein: 70.16g
|
carbs: 117.47g
- -
June 2017
Wed 28th: 371 26%
fat: 7.10g
|
protein: 33.69g
|
carbs: 47.90g
- -
Mon 12th: 401 * 29%
fat: 22.32g
|
protein: 39.14g
|
carbs: 13.91g
- -
Sat 3rd: 165 * 12%
fat: 0.00g
|
protein: 22.00g
|
carbs: 19.75g
- -
May 2017
Thu 4th: 167 * 12%
fat: 7.66g
|
protein: 10.23g
|
carbs: 16.89g
- -

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