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Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 496 35%
fat: 8.65g
|
protein: 37.26g
|
carbs: 71.79g
- -
Wed 23rd: 729 * 52%
fat: 6.48g
|
protein: 55.00g
|
carbs: 118.26g
- -
Tue 22nd: 1178 84%
fat: 6.00g
|
protein: 106.10g
|
carbs: 188.25g
- -
Mon 21st: 1369 98%
fat: 14.43g
|
protein: 102.39g
|
carbs: 233.11g
- -
Fri 18th: 614 44%
fat: 9.68g
|
protein: 32.19g
|
carbs: 110.68g
- -
Thu 17th: 1002 * 72%
fat: 8.81g
|
protein: 104.41g
|
carbs: 134.85g
- -
Wed 16th: 1470 105%
fat: 12.66g
|
protein: 151.04g
|
carbs: 196.64g
- -
Tue 15th: 1073 77%
fat: 13.56g
|
protein: 84.86g
|
carbs: 169.30g
- -
Mon 14th: 1129 81%
fat: 14.27g
|
protein: 113.16g
|
carbs: 144.58g
- -
Fri 11th: 395 * 28%
fat: 7.42g
|
protein: 28.56g
|
carbs: 61.49g
- -
June 2014
Thu 26th: 461 33%
fat: 3.35g
|
protein: 49.53g
|
carbs: 58.58g
- -
Tue 24th: 1048 * 75%
fat: 25.23g
|
protein: 82.05g
|
carbs: 133.84g
- -
Mon 23rd: 1004 * 72%
fat: 25.70g
|
protein: 83.17g
|
carbs: 125.87g
- -
Fri 20th: 580 * 41%
fat: 6.67g
|
protein: 51.37g
|
carbs: 83.98g
- -
Thu 19th: 520 37%
fat: 4.69g
|
protein: 18.22g
|
carbs: 110.89g
- -
Wed 18th: 1330 * 95%
fat: 7.40g
|
protein: 104.89g
|
carbs: 233.00g
- -
Tue 17th: 708 51%
fat: 11.95g
|
protein: 66.49g
|
carbs: 82.95g
- -
May 2014
Wed 21st: 234 17%
fat: 5.47g
|
protein: 4.72g
|
carbs: 45.12g
- -
Mon 19th: 1074 77%
fat: 13.66g
|
protein: 82.60g
|
carbs: 166.49g
- -
Fri 16th: 702 * 50%
fat: 11.79g
|
protein: 52.79g
|
carbs: 103.71g
- -

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