Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 909 65%
fat: 44.83g
|
protein: 49.55g
|
carbs: 96.21g
- -
Thu 20th: 1418 101%
fat: 54.21g
|
protein: 107.69g
|
carbs: 141.67g
- -
Wed 19th: 1249 89%
fat: 68.95g
|
protein: 71.01g
|
carbs: 108.22g
- -
Tue 18th: 1319 94%
fat: 24.17g
|
protein: 103.23g
|
carbs: 186.65g
- -
Mon 17th: 1166 83%
fat: 31.73g
|
protein: 123.07g
|
carbs: 99.31g
- -
Fri 14th: 441 * 32%
fat: 25.44g
|
protein: 20.86g
|
carbs: 37.38g
- -
Thu 13th: 573 41%
fat: 22.21g
|
protein: 41.14g
|
carbs: 57.67g
- -
Tue 4th: 465 33%
fat: 6.99g
|
protein: 21.18g
|
carbs: 88.47g
- -
October 2014
Wed 29th: 1035 74%
fat: 39.23g
|
protein: 47.64g
|
carbs: 133.30g
- -
Wed 22nd: 485 35%
fat: 3.51g
|
protein: 31.96g
|
carbs: 91.33g
- -
Tue 21st: 960 69%
fat: 15.86g
|
protein: 80.46g
|
carbs: 125.78g
- -
Fri 17th: 445 32%
fat: 6.86g
|
protein: 30.73g
|
carbs: 67.85g
- -
Thu 16th: 207 * 15%
fat: 1.68g
|
protein: 20.19g
|
carbs: 29.32g
- -
Wed 15th: 646 * 46%
fat: 14.10g
|
protein: 63.11g
|
carbs: 71.84g
- -
Tue 14th: 1486 106%
fat: 10.75g
|
protein: 105.16g
|
carbs: 250.80g
- -
Mon 13th: 1215 87%
fat: 5.89g
|
protein: 102.86g
|
carbs: 191.68g
- -
September 2014
Thu 25th: 803 57%
fat: 33.17g
|
protein: 37.29g
|
carbs: 76.95g
- -
Wed 24th: 428 31%
fat: 9.13g
|
protein: 28.88g
|
carbs: 64.55g
- -
Thu 11th: 439 * 31%
fat: 2.96g
|
protein: 34.25g
|
carbs: 77.68g
- -
Wed 10th: 279 20%
fat: 0.69g
|
protein: 38.17g
|
carbs: 28.68g
- -

Other Related Links

Members