Ksu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 17th: 101 * 7%
fat: 0.28g
|
protein: 1.61g
|
carbs: 23.99g
- -
Wed 16th: 442 32%
fat: 22.53g
|
protein: 24.42g
|
carbs: 41.00g
- -
Wed 9th: 292 21%
fat: 0.86g
|
protein: 17.84g
|
carbs: 55.62g
- -
Tue 8th: 275 20%
fat: 2.79g
|
protein: 17.72g
|
carbs: 47.58g
- -
Mon 7th: 703 50%
fat: 24.55g
|
protein: 45.06g
|
carbs: 85.48g
- -
Fri 4th: 388 28%
fat: 11.42g
|
protein: 10.88g
|
carbs: 60.53g
- -
Thu 3rd: 944 67%
fat: 28.84g
|
protein: 54.86g
|
carbs: 123.30g
- -
Wed 2nd: 817 58%
fat: 33.41g
|
protein: 47.02g
|
carbs: 85.45g
- -
Tue 1st: 838 * 60%
fat: 32.75g
|
protein: 49.20g
|
carbs: 90.72g
- -
September 2015
Thu 3rd: 129 * 9%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Wed 2nd: 168 12%
fat: 0.36g
|
protein: 22.80g
|
carbs: 20.22g
- -
August 2015
Wed 12th: 323 23%
fat: 5.78g
|
protein: 30.04g
|
carbs: 39.39g
- -
June 2015
Fri 12th: 647 46%
fat: 12.42g
|
protein: 25.44g
|
carbs: 115.24g
- -
Thu 11th: 608 43%
fat: 36.30g
|
protein: 27.99g
|
carbs: 52.79g
- -
Wed 10th: 1029 * 74%
fat: 55.75g
|
protein: 39.04g
|
carbs: 112.93g
- -
Tue 9th: 696 50%
fat: 32.90g
|
protein: 35.46g
|
carbs: 78.30g
- -
Mon 8th: 646 46%
fat: 19.08g
|
protein: 30.69g
|
carbs: 100.81g
- -
April 2015
Mon 20th: 442 32%
fat: 12.84g
|
protein: 38.26g
|
carbs: 44.67g
- -
Fri 17th: 699 50%
fat: 31.33g
|
protein: 46.15g
|
carbs: 64.23g
- -
Mon 13th: 412 29%
fat: 12.73g
|
protein: 37.72g
|
carbs: 37.66g
- -

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