| Daily Average: |
Exercise: 2452kcal |
|
Food: 1578kcal |
(Fat: 48.70g, Protein: 66.90g, Carbs: 192.02g) |
| Monthly Total: |
Exercise: 29428kcal |
|
Food: 18938kcal |
(Fat: 584.42g, Protein: 802.79g, Carbs: 2304.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -1139 |
|
19
|
Net -663 |
|
20
|
Net -1366 |
|
21
|
Net -802 |
|
22
|
Net -935 |
|
23
|
Net -594 |
|
24
|
Net -864 |
|
25
|
Net -1124 |
|
26
|
Net -866 |
|
27
|
Net -756 |
|
28
|
Net -480 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1578 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on olgierdd's RDI of 1754 calories (28 Jan 18)
|
