| Daily Average: |
Exercise: 2492kcal |
|
Food: 1570kcal |
(Fat: 53.39g, Protein: 74.22g, Carbs: 172.72g) |
| Monthly Total: |
Exercise: 17442kcal |
|
Food: 25125kcal |
(Fat: 854.24g, Protein: 1187.53g, Carbs: 2763.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1137 |
|
2
|
Net -587 |
|
3
|
Net -673 |
|
4
|
Net -670 |
|
5
|
|
6
|
7
|
8
|
9
|
Net -510 |
|
10
|
Net -940 |
|
11
|
Net -1360 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1570 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on olgierdd's RDI of 1754 calories (28 Jan 18)
|
