| Daily Average: |
Exercise: 2603kcal |
|
Food: 1150kcal |
(Fat: 38.23g, Protein: 68.00g, Carbs: 137.49g) |
| Monthly Total: |
Exercise: 20826kcal |
|
Food: 17252kcal |
(Fat: 573.43g, Protein: 1019.98g, Carbs: 2062.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1198 |
|
2
|
3
|
Net -1620 |
|
4
|
5
|
6
|
Net -1173 |
|
7
|
8
|
Net -1292 |
|
9
|
Net -1336 |
|
10
|
11
|
12
|
Net -1545 |
|
13
|
Net -1133 |
|
14
|
Net -1382 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(1150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on bturchetta's RDI of 2800 calories (24 Apr 23)
|
