jbc1345's Diet Calendar - March 2015


Daily Average:   Exercise: 2665kcal   Food: 2330kcal (Fat: 122.93g, Protein: 108.26g, Carbs: 210.63g)
Monthly Total: Exercise: 69289kcal   Food: 62897kcal (Fat: 3319.05g, Protein: 2922.99g, Carbs: 5686.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
Net -553
8
9 10
Net -465
11 12 13 14 15
Net -1218
16 17 18 19 20 21 22
23 24 25 26 27 28
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29
-
-
30
-
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31
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Daily Average Calorie Info

106%
of RDI*
(2330 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 210.63g (37%) Fat, 122.93g (47%) Protein, 108.26g (16%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)