jbc1345's Diet Calendar - June 2016


Daily Average:   Exercise: 2515kcal   Food: 1991kcal (Fat: 102.27g, Protein: 92.12g, Carbs: 182.13g)
Monthly Total: Exercise: 70433kcal   Food: 59722kcal (Fat: 3068.17g, Protein: 2763.66g, Carbs: 5463.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 1133
2 3 4
Net -1225
5
6
Net -1927
7 8 9 10 11 12
13 14
Net -1644
15
Net -1104
16 17 18 19
20
Net -914
21 22 23 24 25 26
27
Net 1270
28
Net -1384
29 30      

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Daily Average Calorie Info

90%
of RDI*
(1991 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)