jbc1345's Diet Calendar - August 2016


Daily Average:   Exercise: 2718kcal   Food: 2409kcal (Fat: 117.77g, Protein: 106.06g, Carbs: 235.43g)
Monthly Total: Exercise: 54370kcal   Food: 50589kcal (Fat: 2473.10g, Protein: 2227.28g, Carbs: 4944.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
Net -1134
4 5
Net -1003
6 7
8 9 10 11 12
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13
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14
15
-
-
16 17 18 19 20 21
22 23 24 25
-
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26
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27
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28
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29
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30
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31        

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Daily Average Calorie Info

110%
of RDI*
(2409 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)