jbc1345's Diet Calendar - December 2014


Daily Average:   Exercise: 2675kcal   Food: 2319kcal (Fat: 126.86g, Protein: 107.42g, Carbs: 195.01g)
Monthly Total: Exercise: 69546kcal   Food: 62626kcal (Fat: 3425.16g, Protein: 2900.24g, Carbs: 5265.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1249
2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25
-
-
26 27
Net -1121
28
Net -1806
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

105%
of RDI*
(2319 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
Carbohydrates, 195.01g (34%) Fat, 126.86g (49%) Protein, 107.42g (17%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)