jbc1345's Diet Calendar - March 2017


Daily Average:   Exercise: 2503kcal   Food: 2015kcal (Fat: 111.05g, Protein: 92.35g, Carbs: 154.52g)
Monthly Total: Exercise: 40055kcal   Food: 32241kcal (Fat: 1776.84g, Protein: 1477.56g, Carbs: 2472.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2
Net -1194
3 4 5
6 7 8
Net -1147
9 10 11 12
-
-
13 14 15 16
-
-
17
-
-
18 19
Net -1116
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31    

Other Related Links

Members


Daily Average Calorie Info

92%
of RDI*
(2015 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)