jbc1345's Diet Calendar - November 2014


Daily Average:   Exercise: 2358kcal   Food: 2082kcal (Fat: 107.46g, Protein: 86.79g, Carbs: 198.46g)
Monthly Total: Exercise: 58948kcal   Food: 52040kcal (Fat: 2686.39g, Protein: 2169.85g, Carbs: 4961.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6
Net -187
7 8 9
Net -2059
10
Net -1329
11
Net -679
12
Net -934
13
Net -542
14
Net -181
15 16
17 18 19
Net -131
20 21 22 23
Net -267
24 25 26
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-
27
-
-
28
-
-
29
-
-
30
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Daily Average Calorie Info

95%
of RDI*
(2082 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
Carbohydrates, 198.46g (39%) Fat, 107.46g (46%) Protein, 86.79g (15%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)