jbc1345's Diet Calendar - December 2016


Daily Average:   Exercise: 2710kcal   Food: 1968kcal (Fat: 94.37g, Protein: 97.05g, Carbs: 183.02g)
Monthly Total: Exercise: 16258kcal   Food: 11809kcal (Fat: 566.20g, Protein: 582.28g, Carbs: 1098.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2
Net -1484
3 4
Net -1305
5 6 7
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8
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9
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10
-
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11
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12
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-
13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

89%
of RDI*
(1968 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)