jbc1345's Diet Calendar - May 2018


Daily Average:   Exercise: 2570kcal   Food: 1927kcal (Fat: 97.94g, Protein: 76.13g, Carbs: 184.19g)
Monthly Total: Exercise: 46266kcal   Food: 44324kcal (Fat: 2252.73g, Protein: 1751.08g, Carbs: 4236.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -816
2
Net -1503
3 4 5 6
7 8 9
Net -1205
10
Net -1231
11 12 13
14 15 16 17 18 19 20
Net -1209
21 22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

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Daily Average Calorie Info

88%
of RDI*
(1927 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)