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jbc1345's Diet Calendar - July 2014


Daily Average:   Exercise: 3059kcal   Food: 2512kcal (Fat: 133.33g, Protein: 114.39g, Carbs: 224.35g)
Monthly Total: Exercise: 85640kcal   Food: 70326kcal (Fat: 3733.32g, Protein: 3202.96g, Carbs: 6281.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5
Net -239
6
7
Net -1554
8 9 10 11 12 13
14 15 16 17
Net -1063
18 19 20
21 22 23 24 25 26
Net -1055
27
28 29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

114%
of RDI*
(2512 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 224.35g (36%) Fat, 133.33g (48%) Protein, 114.39g (16%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)
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