jbc1345's Diet Calendar - August 2014


Daily Average:   Exercise: 2914kcal   Food: 2272kcal (Fat: 106.62g, Protein: 114.08g, Carbs: 219.93g)
Monthly Total: Exercise: 55370kcal   Food: 47704kcal (Fat: 2238.97g, Protein: 2395.72g, Carbs: 4618.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
Net -1588
4 5
Net -1551
6 7 8 9 10
11 12 13 14 15 16
Net -174
17
Net -346
18
Net -1221
19 20 21
Net -1011
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31
             

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Daily Average Calorie Info

103%
of RDI*
(2272 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 219.93g (39%) Fat, 106.62g (42%) Protein, 114.08g (19%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)