jbc1345's Diet Calendar - October 2014


Daily Average:   Exercise: 2602kcal   Food: 2102kcal (Fat: 108.36g, Protein: 101.85g, Carbs: 184.48g)
Monthly Total: Exercise: 59843kcal   Food: 50451kcal (Fat: 2600.73g, Protein: 2444.34g, Carbs: 4427.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1206
2 3
Net -1041
4 5
6 7 8 9 10 11
Net -997
12
13 14 15 16 17 18 19
20
Net -595
21
Net -275
22
Net -459
23
Net -604
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
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31    

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Daily Average Calorie Info

96%
of RDI*
(2102 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
Carbohydrates, 184.48g (35%) Fat, 108.36g (46%) Protein, 101.85g (19%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)