jbc1345's Diet Calendar - May 2015


Daily Average:   Exercise: 2812kcal   Food: 2474kcal (Fat: 137.77g, Protein: 118.87g, Carbs: 193.51g)
Monthly Total: Exercise: 75932kcal   Food: 69270kcal (Fat: 3857.58g, Protein: 3328.31g, Carbs: 5418.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9
Net -1375
10
11 12 13 14 15 16 17
18
Net -1137
19 20 21 22 23 24
25 26 27 28 29
-
-
30
-
-
31
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Daily Average Calorie Info

112%
of RDI*
(2474 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
Carbohydrates, 193.51g (31%) Fat, 137.77g (50%) Protein, 118.87g (19%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)