jbc1345's Diet Calendar - July 2015


Daily Average:   Exercise: 2950kcal   Food: 2471kcal (Fat: 133.16g, Protein: 124.84g, Carbs: 189.19g)
Monthly Total: Exercise: 79650kcal   Food: 66721kcal (Fat: 3595.26g, Protein: 3370.55g, Carbs: 5108.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7 8 9 10 11 12
13 14
Net -1024
15 16 17 18
Net -1014
19
Net -1080
20 21 22 23 24 25
Net -1123
26
27 28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

112%
of RDI*
(2471 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)