jbc1345's Diet Calendar - September 2016


Daily Average:   Exercise: 2677kcal   Food: 2575kcal (Fat: 139.35g, Protein: 104.54g, Carbs: 233.99g)
Monthly Total: Exercise: 77635kcal   Food: 74673kcal (Fat: 4041.11g, Protein: 3031.65g, Carbs: 6785.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26
Net 385
27 28 29 30
-
-
   

Other Related Links

Members


Daily Average Calorie Info

117%
of RDI*
(2575 calories)
117% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)