jbc1345's Diet Calendar - January 2017


Daily Average:   Exercise: 2703kcal   Food: 2045kcal (Fat: 108.74g, Protein: 93.20g, Carbs: 170.46g)
Monthly Total: Exercise: 18918kcal   Food: 26588kcal (Fat: 1413.58g, Protein: 1211.58g, Carbs: 2215.96g)

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14
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15
Net -1197
16 17
Net -1282
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Daily Average Calorie Info

93%
of RDI*
(2045 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)