jbc1345's Diet Calendar - May 2015


Daily Average:   Exercise: 2806kcal   Food: 2589kcal (Fat: 154.48g, Protein: 139.90g, Carbs: 158.69g)
Monthly Total: Exercise: 14029kcal   Food: 12946kcal (Fat: 772.41g, Protein: 699.51g, Carbs: 793.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
             

Other Related Links

Members


Daily Average Calorie Info

118%
of RDI*
(2589 calories)
118% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 158.69g (24%) Fat, 154.48g (54%) Protein, 139.9g (22%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)