jbc1345's Diet Calendar - September 2015


Daily Average:   Exercise: 2928kcal   Food: 2185kcal (Fat: 116.01g, Protein: 76.90g, Carbs: 211.32g)
Monthly Total: Exercise: 11713kcal   Food: 10925kcal (Fat: 580.04g, Protein: 384.49g, Carbs: 1056.61g)

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Daily Average Calorie Info

99%
of RDI*
(2185 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)