jbc1345's Diet Calendar - February 2016


Daily Average:   Exercise: 2559kcal   Food: 1482kcal (Fat: 76.02g, Protein: 76.72g, Carbs: 120.38g)
Monthly Total: Exercise: 5118kcal   Food: 11856kcal (Fat: 608.13g, Protein: 613.74g, Carbs: 963.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1416
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11
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13
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14
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Daily Average Calorie Info

67%
of RDI*
(1482 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)