jbc1345's Diet Calendar - September 2014


Daily Average:   Exercise: 2780kcal   Food: 2203kcal (Fat: 116.24g, Protein: 114.83g, Carbs: 190.34g)
Monthly Total: Exercise: 47266kcal   Food: 39656kcal (Fat: 2092.30g, Protein: 2066.86g, Carbs: 3426.04g)

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Net -267
14
Net -1475
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Daily Average Calorie Info

100%
of RDI*
(2203 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
Carbohydrates, 190.34g (35%) Fat, 116.24g (47%) Protein, 114.83g (18%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)