jbc1345's Diet Calendar - July 2016


Daily Average:   Exercise: 2666kcal   Food: 2416kcal (Fat: 126.97g, Protein: 111.70g, Carbs: 206.06g)
Monthly Total: Exercise: 74635kcal   Food: 67661kcal (Fat: 3555.05g, Protein: 3127.74g, Carbs: 5769.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
Net -1005
11
Net -601
12 13 14 15 16 17
18 19 20 21 22 23 24
25
Net -1076
26 27 28 29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

110%
of RDI*
(2416 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)