jbc1345's Diet Calendar - May 2016


Daily Average:   Exercise: 2840kcal   Food: 2213kcal (Fat: 115.03g, Protein: 125.09g, Carbs: 187.61g)
Monthly Total: Exercise: 68161kcal   Food: 55337kcal (Fat: 2875.87g, Protein: 3127.29g, Carbs: 4690.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1250
2 3 4 5 6 7 8
9 10 11
Net -1172
12 13 14 15
16 17 18 19 20
Net -1578
21
Net -1084
22
Net -1311
23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

101%
of RDI*
(2213 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on jbc1345's RDI of 2200 calories (13 May 13)