| Daily Average: |
Exercise: 2409kcal |
|
Food: 2053kcal |
(Fat: 102.33g, Protein: 68.55g, Carbs: 152.25g) |
| Monthly Total: |
Exercise: 14454kcal |
|
Food: 12320kcal |
(Fat: 613.97g, Protein: 411.30g, Carbs: 913.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -229 |
|
2
|
Net -1016 |
|
3
|
Net -274 |
|
4
|
Net -784 |
|
5
|
Net -104 |
|
6
 |
Net 273 |
|
7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(2053 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
|
|
* Based on Tfinleyfse's RDI of 2800 calories (13 Apr 18)
|
