Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1963 * 59%
fat: 121.28g
|
protein: 90.80g
|
carbs: 140.28g
2641*  678
Sun 21st: 2376 * 72%
fat: 121.78g
|
protein: 75.30g
|
carbs: 174.78g
2531*  155
Sat 20th: 2180 * 66%
fat: 86.90g
|
protein: 92.69g
|
carbs: 74.44g
2545*  365
Fri 19th: 2839 * 86%
fat: 138.30g
|
protein: 73.54g
|
carbs: 188.44g
2866*  27
Thu 18th: 2524 * 76%
fat: 170.53g
|
protein: 103.44g
|
carbs: 186.89g
2860*  336
Wed 17th: 2431 * 74%
fat: 150.38g
|
protein: 100.17g
|
carbs: 196.34g
2832*  401
Tue 16th: 1866 * 57%
fat: 107.01g
|
protein: 81.44g
|
carbs: 143.74g
2472*  606
Mon 15th: 2118 * 64%
fat: 101.00g
|
protein: 89.00g
|
carbs: 220.00g
2361*  243
Sun 14th: 4350 * 132%
fat: 128.72g
|
protein: 109.73g
|
carbs: 512.06g
2542*  1808
Sat 13th: 2307 * 70%
fat: 98.96g
|
protein: 111.34g
|
carbs: 144.16g
2737*  430
Fri 12th: 2126 * 64%
fat: 84.24g
|
protein: 83.25g
|
carbs: 194.49g
2455*  329
Thu 11th: 1949 * 59%
fat: 115.31g
|
protein: 65.55g
|
carbs: 176.32g
2700*  751
Wed 10th: 2021 * 61%
fat: 104.78g
|
protein: 84.30g
|
carbs: 191.78g
2555*  534
Tue 9th: 1736 * 53%
fat: 116.49g
|
protein: 100.52g
|
carbs: 86.00g
2786*  1050
Mon 8th: 1905 * 58%
fat: 123.83g
|
protein: 100.09g
|
carbs: 115.78g
2486*  581
Sun 7th: 2805 * 85%
fat: 115.00g
|
protein: 100.80g
|
carbs: 277.30g
2812*  7
Sat 6th: 2089 * 63%
fat: 114.78g
|
protein: 83.30g
|
carbs: 187.78g
2092*  3
Fri 5th: 2627 * 80%
fat: 72.12g
|
protein: 82.80g
|
carbs: 172.78g
2460*  167
Thu 4th: 1702 * 52%
fat: 115.34g
|
protein: 107.13g
|
carbs: 71.44g
2449*  747
Wed 3rd: 2918 * 88%
fat: 112.28g
|
protein: 95.81g
|
carbs: 248.34g
2750*  168

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