Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2392 * 72%
fat: 93.75g
|
protein: 84.50g
|
carbs: 227.30g
2566*  174
Wed 28th: 2163 * 66%
fat: 113.69g
|
protein: 79.58g
|
carbs: 223.51g
2791*  628
Tue 27th: 2498 * 76%
fat: 119.94g
|
protein: 108.98g
|
carbs: 193.28g
2747*  249
Mon 26th: 2850 * 86%
fat: 156.27g
|
protein: 119.19g
|
carbs: 196.43g
2505*  345
Sun 25th: 2068 * 63%
fat: 58.02g
|
protein: 56.08g
|
carbs: 222.92g
2665*  597
Sat 24th: 3357 * 102%
fat: 105.91g
|
protein: 78.51g
|
carbs: 272.56g
2856*  501
Fri 16th: 2265 * 69%
fat: 83.85g
|
protein: 127.10g
|
carbs: 191.26g
2962*  697
Thu 15th: 2774 * 84%
fat: 71.43g
|
protein: 69.83g
|
carbs: 309.70g
2947*  173
Wed 14th: 2896 * 88%
fat: 118.02g
|
protein: 88.83g
|
carbs: 319.85g
2741*  155
Tue 13th: 2290 * 69%
fat: 101.78g
|
protein: 75.24g
|
carbs: 169.69g
2820*  530
Mon 12th: 2119 * 64%
fat: 82.52g
|
protein: 74.26g
|
carbs: 207.53g
2450*  331
Sun 11th: 2788 * 84%
fat: 114.02g
|
protein: 109.17g
|
carbs: 204.17g
2573*  215
Sat 10th: 2496 * 76%
fat: 70.58g
|
protein: 95.69g
|
carbs: 267.28g
3076*  580
Fri 9th: 2664 * 81%
fat: 97.43g
|
protein: 110.46g
|
carbs: 170.08g
2819*  155
Thu 8th: 2464 * 75%
fat: 110.84g
|
protein: 87.57g
|
carbs: 193.32g
2717*  253
Wed 7th: 2740 * 83%
fat: 138.57g
|
protein: 112.97g
|
carbs: 166.23g
2771*  31
Tue 6th: 2584 * 78%
fat: 129.19g
|
protein: 91.75g
|
carbs: 239.53g
2665*  81
Mon 5th: 2649 * 80%
fat: 94.00g
|
protein: 72.73g
|
carbs: 254.56g
2645*  4
Sun 4th: 2918 * 88%
fat: 126.89g
|
protein: 67.27g
|
carbs: 273.25g
2740*  178
Sat 3rd: 3028 * 92%
fat: 115.57g
|
protein: 81.77g
|
carbs: 236.41g
2728*  300

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