Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 2830 * 101%
fat: 162.00g
|
protein: 85.00g
|
carbs: 256.00g
2309*  521
Sun 21st: 2473 * 88%
fat: 72.91g
|
protein: 70.65g
|
carbs: 316.67g
2278*  195
Sat 20th: 2556 * 91%
fat: 137.90g
|
protein: 74.60g
|
carbs: 103.63g
2346*  210
Fri 19th: 2456 * 88%
fat: 117.31g
|
protein: 73.91g
|
carbs: 191.83g
2606*  150
Thu 18th: 2536 * 91%
fat: 112.23g
|
protein: 104.08g
|
carbs: 254.30g
2909*  373
Wed 17th: 1946 * 70%
fat: 109.77g
|
protein: 67.31g
|
carbs: 79.19g
2184*  238
Tue 16th: 2486 * 89%
fat: 121.43g
|
protein: 83.48g
|
carbs: 186.01g
3059*  573
Mon 15th: 1896 * 68%
fat: 121.59g
|
protein: 79.60g
|
carbs: 134.75g
2371*  475
Sun 14th: 3859 * 138%
fat: 175.25g
|
protein: 124.82g
|
carbs: 333.89g
2421*  1438
Fri 12th: 2249 * 80%
fat: 93.25g
|
protein: 53.05g
|
carbs: 194.15g
2513*  264
Thu 11th: 2110 * 75%
fat: 83.67g
|
protein: 100.53g
|
carbs: 258.58g
2809*  699
Wed 10th: 2506 * 90%
fat: 85.65g
|
protein: 120.44g
|
carbs: 206.51g
2391*  115
Tue 9th: 1667 * 60%
fat: 60.70g
|
protein: 89.63g
|
carbs: 211.03g
2809*  1142
Mon 8th: 2991 * 107%
fat: 125.51g
|
protein: 127.68g
|
carbs: 257.19g
2656*  335
Sun 7th: 2548 * 91%
fat: 127.75g
|
protein: 71.96g
|
carbs: 196.14g
2403*  145
Sat 6th: 2488 * 89%
fat: 110.01g
|
protein: 84.33g
|
carbs: 196.41g
2496*  8
Fri 5th: 2259 * 81%
fat: 89.11g
|
protein: 42.57g
|
carbs: 247.26g
2266*  7
Thu 4th: 2148 * 77%
fat: 112.88g
|
protein: 46.15g
|
carbs: 240.92g
3159*  1011
Wed 3rd: 2275 * 81%
fat: 115.00g
|
protein: 58.96g
|
carbs: 205.89g
2391*  116
Tue 2nd: 2814 * 100%
fat: 142.80g
|
protein: 127.10g
|
carbs: 256.20g
3591*  777

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