Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 575 * 17%
fat: 45.19g
|
protein: 7.01g
|
carbs: 42.31g
2229*  1654
Tue 6th: 1940 * 59%
fat: 77.00g
|
protein: 86.00g
|
carbs: 230.00g
2760*  820
Mon 5th: 2194 * 66%
fat: 107.23g
|
protein: 96.88g
|
carbs: 157.97g
2632*  438
Sun 4th: 2578 * 78%
fat: 93.26g
|
protein: 134.27g
|
carbs: 233.91g
2606*  28
Sat 3rd: 2587 * 78%
fat: 70.74g
|
protein: 111.68g
|
carbs: 327.16g
2665*  78
Fri 2nd: 2353 * 71%
fat: 130.90g
|
protein: 79.88g
|
carbs: 160.12g
2892*  539
Thu 1st: 2127 * 64%
fat: 79.12g
|
protein: 49.57g
|
carbs: 205.84g
2418*  291
November 2016
Wed 30th: 2922 * 89%
fat: 123.00g
|
protein: 135.40g
|
carbs: 275.22g
2460*  462
Tue 29th: 2359 * 71%
fat: 95.25g
|
protein: 82.00g
|
carbs: 180.50g
2598*  239
Mon 28th: 1559 * 47%
fat: 70.23g
|
protein: 57.36g
|
carbs: 110.06g
2503*  944
Sun 27th: 3182 * 96%
fat: 128.29g
|
protein: 71.16g
|
carbs: 368.35g
2736*  446
Sat 26th: 2663 * 81%
fat: 71.76g
|
protein: 86.75g
|
carbs: 209.58g
2692*  29
Fri 25th: 1020 * 31%
fat: 53.00g
|
protein: 38.00g
|
carbs: 102.00g
- -
Wed 23rd: 2583 * 78%
fat: 126.86g
|
protein: 94.84g
|
carbs: 214.32g
3138*  555
Tue 22nd: 2259 * 68%
fat: 82.00g
|
protein: 113.33g
|
carbs: 218.99g
2665*  406
Mon 21st: 1993 * 60%
fat: 91.56g
|
protein: 79.15g
|
carbs: 173.36g
2790*  797
Sat 19th: 3564 * 108%
fat: 135.25g
|
protein: 123.40g
|
carbs: 427.75g
4046*  482
Fri 18th: 2239 * 68%
fat: 121.28g
|
protein: 111.43g
|
carbs: 110.58g
2716*  477
Wed 16th: 2655 * 80%
fat: 81.68g
|
protein: 80.13g
|
carbs: 360.05g
2676*  21
Tue 15th: 2728 * 83%
fat: 132.95g
|
protein: 107.31g
|
carbs: 217.99g
2915*  187

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