Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2372 * 72%
fat: 102.00g
|
protein: 76.26g
|
carbs: 187.39g
3163*  791
Mon 29th: 2907 * 88%
fat: 147.65g
|
protein: 113.32g
|
carbs: 214.85g
3284*  377
Sun 28th: 1944 * 59%
fat: 77.65g
|
protein: 58.65g
|
carbs: 169.54g
1959*  15
Sat 27th: 3133 * 95%
fat: 150.46g
|
protein: 151.40g
|
carbs: 206.96g
3434*  301
Fri 26th: 1940 * 59%
fat: 103.00g
|
protein: 61.00g
|
carbs: 198.00g
2284*  344
Thu 25th: 2649 * 80%
fat: 80.00g
|
protein: 107.33g
|
carbs: 250.99g
2350*  299
Wed 24th: 2322 * 70%
fat: 87.00g
|
protein: 92.40g
|
carbs: 226.67g
2434*  112
Tue 23rd: 1800 * 55%
fat: 67.87g
|
protein: 74.93g
|
carbs: 127.45g
2955*  1155
Mon 22nd: 3494 * 106%
fat: 115.50g
|
protein: 78.47g
|
carbs: 492.84g
3934*  440
Sun 21st: 2953 * 89%
fat: 121.00g
|
protein: 117.84g
|
carbs: 247.68g
2821*  132
Sat 20th: 3247 * 98%
fat: 171.58g
|
protein: 117.31g
|
carbs: 273.90g
3434*  187
Fri 19th: 1808 * 55%
fat: 68.50g
|
protein: 85.30g
|
carbs: 124.50g
2907*  1099
Thu 18th: 3088 * 94%
fat: 126.75g
|
protein: 102.32g
|
carbs: 249.81g
3128*  40
Wed 17th: 1632 * 49%
fat: 57.22g
|
protein: 86.71g
|
carbs: 119.95g
2999*  1367
Tue 16th: 2513 * 76%
fat: 93.75g
|
protein: 83.33g
|
carbs: 248.99g
2600*  87
Mon 15th: 3472 * 105%
fat: 94.95g
|
protein: 123.21g
|
carbs: 438.53g
3809*  337
Sun 14th: 2146 * 65%
fat: 81.57g
|
protein: 74.78g
|
carbs: 136.24g
2663*  517
Sat 13th: 2838 * 86%
fat: 119.45g
|
protein: 132.53g
|
carbs: 193.98g
3034*  196
Fri 12th: 2484 * 75%
fat: 114.03g
|
protein: 94.25g
|
carbs: 160.23g
3213*  729
Thu 11th: 2698 * 82%
fat: 120.00g
|
protein: 71.80g
|
carbs: 231.25g
2901*  203

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