Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 450 * 14%
fat: 22.00g
|
protein: 6.00g
|
carbs: 59.00g
2018*  1568
Tue 3rd: 2176 * 66%
fat: 78.00g
|
protein: 47.93g
|
carbs: 213.66g
2442*  266
Mon 2nd: 2191 * 66%
fat: 82.00g
|
protein: 87.00g
|
carbs: 243.00g
2696*  505
Sun 1st: 2373 * 72%
fat: 71.53g
|
protein: 83.92g
|
carbs: 214.44g
2872*  499
February 2015
Sat 28th: 2346 * 71%
fat: 49.92g
|
protein: 60.69g
|
carbs: 298.08g
3238*  892
Fri 27th: 2088 * 63%
fat: 91.47g
|
protein: 107.92g
|
carbs: 130.77g
2580*  492
Thu 26th: 2477 * 75%
fat: 117.22g
|
protein: 102.54g
|
carbs: 158.64g
3069*  592
Wed 25th: 2450 * 74%
fat: 98.06g
|
protein: 84.78g
|
carbs: 221.71g
2518*  68
Tue 24th: 2488 * 75%
fat: 114.50g
|
protein: 96.25g
|
carbs: 200.50g
2628*  140
Mon 23rd: 2258 * 68%
fat: 89.75g
|
protein: 79.10g
|
carbs: 202.50g
2391*  133
Sun 22nd: 2586 * 78%
fat: 82.00g
|
protein: 76.40g
|
carbs: 192.00g
2645*  59
Sat 21st: 2435 * 74%
fat: 98.32g
|
protein: 60.88g
|
carbs: 187.03g
2857*  422
Fri 20th: 2294 * 70%
fat: 89.20g
|
protein: 155.10g
|
carbs: 109.61g
2552*  258
Thu 19th: 2502 * 76%
fat: 101.39g
|
protein: 119.86g
|
carbs: 202.29g
2475*  27
Wed 18th: 2052 * 62%
fat: 97.86g
|
protein: 56.13g
|
carbs: 213.35g
2815*  763
Tue 17th: 2579 * 78%
fat: 91.50g
|
protein: 98.32g
|
carbs: 291.59g
2603*  24
Mon 16th: 2942 * 89%
fat: 114.00g
|
protein: 65.07g
|
carbs: 301.34g
4305*  1363
Sun 15th: 2015 * 61%
fat: 80.31g
|
protein: 63.92g
|
carbs: 196.31g
3179*  1164
Sat 14th: 2713 * 82%
fat: 94.62g
|
protein: 98.74g
|
carbs: 234.89g
3238*  525
Fri 13th: 2332 * 71%
fat: 99.32g
|
protein: 92.64g
|
carbs: 198.68g
2649*  317

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