Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 2792 * 85%
fat: 126.45g
|
protein: 81.02g
|
carbs: 243.21g
2450*  342
Fri 20th: 2686 * 81%
fat: 113.59g
|
protein: 108.14g
|
carbs: 193.95g
2709*  23
Thu 19th: 2481 * 75%
fat: 118.56g
|
protein: 81.31g
|
carbs: 210.75g
2666*  185
Wed 18th: 2773 * 84%
fat: 120.84g
|
protein: 154.55g
|
carbs: 188.90g
2778*  5
Tue 17th: 2396 * 73%
fat: 140.00g
|
protein: 71.93g
|
carbs: 186.66g
2869*  473
Mon 16th: 2219 * 67%
fat: 109.56g
|
protein: 117.17g
|
carbs: 142.80g
2469*  250
Sun 15th: 2396 * 73%
fat: 102.77g
|
protein: 69.99g
|
carbs: 183.74g
2470*  74
Sat 14th: 3119 * 95%
fat: 139.00g
|
protein: 89.80g
|
carbs: 314.90g
2932*  187
Fri 13th: 2208 * 67%
fat: 116.00g
|
protein: 99.63g
|
carbs: 163.49g
2943*  735
Wed 11th: 2020 * 61%
fat: 81.50g
|
protein: 37.57g
|
carbs: 212.04g
2858*  838
Tue 10th: 2716 * 82%
fat: 154.44g
|
protein: 98.43g
|
carbs: 191.13g
2969*  253
Mon 9th: 2191 * 66%
fat: 92.74g
|
protein: 78.24g
|
carbs: 196.24g
2460*  269
Sun 8th: 2046 * 62%
fat: 92.94g
|
protein: 75.76g
|
carbs: 106.87g
2568*  522
Sat 7th: 2809 * 85%
fat: 115.81g
|
protein: 105.74g
|
carbs: 205.18g
2889*  80
Fri 6th: 1948 * 59%
fat: 82.39g
|
protein: 69.39g
|
carbs: 210.77g
2969*  1021
Thu 5th: 1634 * 50%
fat: 63.00g
|
protein: 82.10g
|
carbs: 100.82g
2765*  1131
Sun 1st: - - 2299* -
December 2016
Sat 31st: - - 2400* -
Fri 30th: - - 2520* -
Tue 27th: 1934 * 59%
fat: 72.67g
|
protein: 44.01g
|
carbs: 160.14g
2718*  784

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