Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 2198 * 67%
fat: 73.39g
|
protein: 100.46g
|
carbs: 195.56g
2781*  583
Sun 22nd: 3071 * 93%
fat: 110.65g
|
protein: 125.82g
|
carbs: 284.79g
2614*  457
Sat 21st: 2389 * 72%
fat: 100.14g
|
protein: 67.46g
|
carbs: 195.25g
2519*  130
Tue 17th: 2289 * 69%
fat: 101.84g
|
protein: 79.60g
|
carbs: 267.45g
2772*  483
Mon 16th: 2030 * 62%
fat: 74.83g
|
protein: 71.17g
|
carbs: 216.94g
2933*  903
Sun 15th: 2677 * 81%
fat: 89.91g
|
protein: 75.36g
|
carbs: 267.88g
2632*  45
Thu 12th: 2974 * 90%
fat: 86.03g
|
protein: 134.69g
|
carbs: 348.49g
2874*  100
Wed 11th: 2516 * 76%
fat: 119.39g
|
protein: 68.56g
|
carbs: 249.89g
2868*  352
Tue 10th: 2772 * 84%
fat: 135.53g
|
protein: 76.97g
|
carbs: 284.52g
2882*  110
Mon 9th: 2365 * 72%
fat: 98.85g
|
protein: 63.55g
|
carbs: 246.83g
2566*  201
Thu 5th: 2797 * 85%
fat: 90.44g
|
protein: 96.38g
|
carbs: 325.28g
2888*  91
Wed 4th: 2801 * 85%
fat: 109.12g
|
protein: 74.73g
|
carbs: 307.65g
2775*  26
Tue 3rd: 2319 * 70%
fat: 129.85g
|
protein: 87.75g
|
carbs: 182.33g
2543*  224
Mon 2nd: 2500 * 76%
fat: 113.59g
|
protein: 111.52g
|
carbs: 162.41g
2518*  18
Sun 1st: 2335 * 71%
fat: 123.50g
|
protein: 71.00g
|
carbs: 226.00g
2382*  47
April 2016
Sat 30th: 2629 * 80%
fat: 85.65g
|
protein: 48.48g
|
carbs: 204.74g
2898*  269
Fri 29th: 2812 * 85%
fat: 137.24g
|
protein: 95.88g
|
carbs: 231.42g
2843*  31
Thu 28th: 2363 * 72%
fat: 115.88g
|
protein: 86.13g
|
carbs: 167.21g
2724*  361
Wed 27th: 2528 * 77%
fat: 100.15g
|
protein: 100.97g
|
carbs: 244.94g
2459*  69
Tue 26th: 2435 * 74%
fat: 92.52g
|
protein: 61.55g
|
carbs: 281.95g
2764*  329

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