Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2429 * 87%
fat: 142.94g
|
protein: 85.59g
|
carbs: 200.14g
3090*  661
Mon 21st: 1976 * 71%
fat: 103.56g
|
protein: 75.09g
|
carbs: 185.39g
2387*  411
Sun 20th: 2525 * 90%
fat: 107.12g
|
protein: 66.73g
|
carbs: 224.26g
2604*  79
Sat 19th: 2597 * 93%
fat: 86.00g
|
protein: 43.00g
|
carbs: 254.00g
2413*  184
Fri 18th: 1976 * 71%
fat: 73.25g
|
protein: 92.15g
|
carbs: 202.50g
2508*  532
Thu 17th: 1910 * 68%
fat: 92.14g
|
protein: 67.09g
|
carbs: 204.01g
3278*  1368
Wed 16th: 1784 * 64%
fat: 122.76g
|
protein: 80.12g
|
carbs: 103.27g
3152*  1368
Tue 15th: 2315 * 83%
fat: 107.12g
|
protein: 75.10g
|
carbs: 267.52g
2850*  535
Mon 14th: 1506 * 54%
fat: 72.01g
|
protein: 68.04g
|
carbs: 132.60g
2361*  855
Sun 13th: 2749 * 98%
fat: 156.62g
|
protein: 95.93g
|
carbs: 209.86g
2758*  9
Sat 12th: 2204 * 79%
fat: 71.21g
|
protein: 53.55g
|
carbs: 185.12g
2413*  209
Fri 11th: 2650 * 95%
fat: 115.82g
|
protein: 108.66g
|
carbs: 222.67g
2690*  40
Thu 10th: 2541 * 91%
fat: 104.56g
|
protein: 71.09g
|
carbs: 323.39g
3150*  609
Wed 9th: 2899 * 104%
fat: 172.68g
|
protein: 119.87g
|
carbs: 238.15g
3073*  174
Tue 8th: 1781 * 64%
fat: 110.75g
|
protein: 55.30g
|
carbs: 149.46g
2660*  879
Mon 7th: 2116 * 76%
fat: 116.78g
|
protein: 66.22g
|
carbs: 176.92g
2472*  356
Sat 5th: - - 2654* -
Fri 4th: 606 * 22%
fat: 33.73g
|
protein: 41.23g
|
carbs: 40.00g
- -
Wed 2nd: 1279 * 46%
fat: 58.55g
|
protein: 62.49g
|
carbs: 90.20g
3090*  1811
Tue 1st: 1860 * 66%
fat: 70.24g
|
protein: 59.43g
|
carbs: 172.23g
2793*  933
April 2018
Mon 30th: 1817 * 65%
fat: 82.74g
|
protein: 68.69g
|
carbs: 187.42g
3691*  1874

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