Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 884 * 27%
fat: 30.00g
|
protein: 10.13g
|
carbs: 95.34g
- -
Mon 3rd: 2748 * 83%
fat: 104.00g
|
protein: 144.73g
|
carbs: 197.66g
3768*  1020
Sun 2nd: 2297 * 70%
fat: 98.99g
|
protein: 87.12g
|
carbs: 161.83g
3115*  818
Sat 1st: 2797 * 85%
fat: 88.85g
|
protein: 59.48g
|
carbs: 303.58g
2542*  255
July 2015
Fri 31st: 2787 * 84%
fat: 122.97g
|
protein: 114.41g
|
carbs: 184.79g
2605*  182
Thu 30th: 1935 * 59%
fat: 77.62g
|
protein: 77.45g
|
carbs: 166.33g
2765*  830
Wed 29th: 3330 * 101%
fat: 131.00g
|
protein: 87.26g
|
carbs: 348.61g
3001*  329
Tue 28th: 2127 * 64%
fat: 59.84g
|
protein: 82.16g
|
carbs: 226.79g
2352*  225
Mon 27th: 1729 * 52%
fat: 72.00g
|
protein: 73.30g
|
carbs: 125.60g
3431*  1702
Sun 26th: 2498 * 76%
fat: 111.82g
|
protein: 98.85g
|
carbs: 206.43g
2546*  48
Sat 25th: 2991 * 91%
fat: 130.84g
|
protein: 100.84g
|
carbs: 192.16g
3073*  82
Fri 24th: 2635 * 80%
fat: 83.00g
|
protein: 80.60g
|
carbs: 236.50g
2588*  47
Thu 23rd: 2902 * 88%
fat: 103.50g
|
protein: 69.25g
|
carbs: 315.75g
2605*  297
Wed 22nd: 1672 * 51%
fat: 59.86g
|
protein: 46.58g
|
carbs: 159.05g
2790*  1118
Tue 21st: 1837 * 56%
fat: 49.91g
|
protein: 69.82g
|
carbs: 128.52g
2967*  1130
Mon 20th: 1823 * 55%
fat: 76.81g
|
protein: 63.76g
|
carbs: 190.80g
2866*  1043
Sun 19th: 2104 * 64%
fat: 67.37g
|
protein: 61.68g
|
carbs: 245.65g
3410*  1306
Sat 18th: 1678 * 51%
fat: 77.97g
|
protein: 58.99g
|
carbs: 74.50g
2841*  1163
Fri 17th: 2623 * 79%
fat: 110.18g
|
protein: 98.05g
|
carbs: 304.06g
2714*  91
Thu 16th: 2729 * 83%
fat: 67.87g
|
protein: 99.71g
|
carbs: 182.86g
2917*  188

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