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Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2450 * 74%
fat: 110.95g
|
protein: 75.67g
|
carbs: 211.76g
2474*  24
July 2014
Thu 31st: 2248 * 68%
fat: 105.00g
|
protein: 81.30g
|
carbs: 156.10g
2761*  513
Wed 30th: 1645 * 50%
fat: 70.25g
|
protein: 104.11g
|
carbs: 94.19g
2326*  681
Tue 29th: 2525 * 77%
fat: 136.00g
|
protein: 69.80g
|
carbs: 189.50g
3158*  633
Mon 28th: 2525 * 77%
fat: 95.74g
|
protein: 118.39g
|
carbs: 215.42g
3293*  768
Sun 27th: 2794 * 85%
fat: 131.27g
|
protein: 98.02g
|
carbs: 205.19g
2798*  4
Sat 26th: 3274 * 99%
fat: 106.28g
|
protein: 64.70g
|
carbs: 422.09g
3293*  19
Fri 25th: 2089 * 63%
fat: 81.40g
|
protein: 48.75g
|
carbs: 190.51g
2228*  139
Thu 24th: 2022 * 61%
fat: 79.10g
|
protein: 65.01g
|
carbs: 132.42g
2359*  337
Wed 23rd: 2510 * 76%
fat: 91.97g
|
protein: 90.53g
|
carbs: 191.34g
2589*  79
Tue 22nd: 2029 * 61%
fat: 71.68g
|
protein: 110.51g
|
carbs: 142.54g
2253*  224
Mon 21st: 2698 * 82%
fat: 119.63g
|
protein: 91.58g
|
carbs: 244.79g
3129*  431
Sun 20th: 2334 * 71%
fat: 84.75g
|
protein: 58.00g
|
carbs: 197.50g
2727*  393
Sat 19th: 2155 * 65%
fat: 62.50g
|
protein: 103.04g
|
carbs: 216.35g
2679*  524
Fri 18th: 2383 * 72%
fat: 111.95g
|
protein: 93.31g
|
carbs: 201.84g
2531*  148
Thu 17th: 1954 * 59%
fat: 98.97g
|
protein: 88.15g
|
carbs: 126.20g
2539*  585
Wed 16th: 1382 * 42%
fat: 73.00g
|
protein: 52.93g
|
carbs: 112.66g
2392*  1010
Tue 15th: 1643 * 50%
fat: 83.41g
|
protein: 58.91g
|
carbs: 154.39g
2236*  593
Mon 14th: 2233 * 68%
fat: 92.67g
|
protein: 85.90g
|
carbs: 168.67g
4112*  1879
Sun 13th: 2976 * 90%
fat: 125.00g
|
protein: 95.20g
|
carbs: 296.83g
2940*  36

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