Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
April 2016
Sat 30th: 2629 * 80%
fat: 85.65g
|
protein: 48.48g
|
carbs: 204.74g
2898*  269
Fri 29th: 2812 * 85%
fat: 137.24g
|
protein: 95.88g
|
carbs: 231.42g
2843*  31
Thu 28th: 2363 * 72%
fat: 115.88g
|
protein: 86.13g
|
carbs: 167.21g
2724*  361
Wed 27th: 2528 * 77%
fat: 100.15g
|
protein: 100.97g
|
carbs: 244.94g
2459*  69
Tue 26th: 2435 * 74%
fat: 92.52g
|
protein: 61.55g
|
carbs: 281.95g
2764*  329
Mon 25th: 2412 * 73%
fat: 97.32g
|
protein: 95.27g
|
carbs: 226.12g
2563*  151
Sun 24th: 2954 * 90%
fat: 98.75g
|
protein: 126.37g
|
carbs: 328.21g
2737*  217
Sat 23rd: 2180 * 66%
fat: 55.39g
|
protein: 93.17g
|
carbs: 239.60g
2613*  433
Fri 22nd: 2951 * 89%
fat: 74.39g
|
protein: 102.06g
|
carbs: 391.78g
2374*  577
Thu 21st: 2558 * 78%
fat: 99.72g
|
protein: 141.23g
|
carbs: 119.00g
2628*  70
Wed 20th: 2429 * 74%
fat: 110.12g
|
protein: 73.51g
|
carbs: 220.49g
2926*  497
Tue 19th: 2595 * 79%
fat: 131.06g
|
protein: 63.62g
|
carbs: 208.77g
2962*  367
Mon 18th: 2495 * 76%
fat: 104.09g
|
protein: 98.81g
|
carbs: 223.47g
2706*  211
Sun 17th: 2848 * 86%
fat: 114.94g
|
protein: 81.10g
|
carbs: 279.70g
3274*  426
Sat 16th: 2564 * 78%
fat: 87.50g
|
protein: 102.58g
|
carbs: 233.31g
2788*  224
Fri 15th: 2545 * 77%
fat: 82.68g
|
protein: 72.66g
|
carbs: 243.75g
2306*  239
Sun 10th: 1446 * 44%
fat: 60.25g
|
protein: 79.25g
|
carbs: 152.75g
2646*  1200
Sat 9th: 3877 * 117%
fat: 141.95g
|
protein: 67.53g
|
carbs: 377.97g
3111*  766
Fri 8th: 2161 * 65%
fat: 102.30g
|
protein: 86.86g
|
carbs: 153.75g
2885*  724

Other Related Links

Members