Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1783 * 54%
fat: 115.09g
|
protein: 81.36g
|
carbs: 128.82g
2671*  888
Fri 28th: 2322 * 70%
fat: 66.79g
|
protein: 111.75g
|
carbs: 143.23g
2400*  78
Thu 27th: 3108 * 94%
fat: 110.00g
|
protein: 121.55g
|
carbs: 335.83g
3138*  30
Wed 26th: 2837 * 86%
fat: 153.25g
|
protein: 82.60g
|
carbs: 203.25g
2996*  159
Tue 25th: 2645 * 80%
fat: 138.50g
|
protein: 165.00g
|
carbs: 208.00g
2659*  14
Mon 24th: 2926 * 89%
fat: 84.00g
|
protein: 73.60g
|
carbs: 269.00g
2642*  284
Sun 23rd: 2327 * 71%
fat: 79.81g
|
protein: 67.57g
|
carbs: 212.09g
3080*  753
Sat 22nd: 2680 * 81%
fat: 94.15g
|
protein: 106.00g
|
carbs: 240.68g
2725*  45
Fri 21st: 1657 * 50%
fat: 62.80g
|
protein: 89.74g
|
carbs: 160.36g
2509*  852
Thu 20th: 2052 * 62%
fat: 56.23g
|
protein: 92.62g
|
carbs: 229.07g
3155*  1103
Wed 19th: 2584 * 78%
fat: 76.71g
|
protein: 116.94g
|
carbs: 300.07g
2600*  16
Tue 18th: 2445 * 74%
fat: 86.59g
|
protein: 94.35g
|
carbs: 289.78g
2992*  547
Mon 17th: 2713 * 82%
fat: 85.65g
|
protein: 72.27g
|
carbs: 288.03g
2830*  117
Sun 16th: 2542 * 77%
fat: 66.75g
|
protein: 42.45g
|
carbs: 286.67g
2528*  14
Sat 15th: 2505 * 76%
fat: 109.01g
|
protein: 78.99g
|
carbs: 186.19g
2809*  304
Fri 14th: 2276 * 69%
fat: 105.97g
|
protein: 68.64g
|
carbs: 206.30g
2559*  283
Thu 13th: 2465 * 75%
fat: 112.13g
|
protein: 123.05g
|
carbs: 113.94g
2559*  94
Wed 12th: 2392 * 72%
fat: 99.56g
|
protein: 80.01g
|
carbs: 196.16g
2788*  396
Tue 11th: 2554 * 77%
fat: 106.80g
|
protein: 103.91g
|
carbs: 193.46g
2584*  30
Mon 10th: 1668 * 51%
fat: 59.25g
|
protein: 57.82g
|
carbs: 103.59g
2559*  891

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