Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1713 * 52%
fat: 74.31g
|
protein: 29.71g
|
carbs: 196.78g
2272*  559
Tue 27th: 3316 * 100%
fat: 148.96g
|
protein: 75.44g
|
carbs: 340.30g
2670*  646
Mon 26th: 2259 * 68%
fat: 77.40g
|
protein: 71.40g
|
carbs: 190.50g
3832*  1573
Sun 25th: 2259 * 68%
fat: 77.85g
|
protein: 93.53g
|
carbs: 229.61g
2793*  534
Sat 24th: 2225 * 67%
fat: 87.29g
|
protein: 79.56g
|
carbs: 211.45g
2552*  327
Fri 23rd: 2344 * 71%
fat: 88.63g
|
protein: 74.28g
|
carbs: 248.38g
2899*  555
Thu 22nd: 2122 * 64%
fat: 84.40g
|
protein: 78.20g
|
carbs: 174.00g
2870*  748
Wed 21st: 2699 * 82%
fat: 176.50g
|
protein: 126.37g
|
carbs: 135.09g
2827*  128
Tue 20th: 1462 * 44%
fat: 45.10g
|
protein: 87.13g
|
carbs: 130.24g
2679*  1217
Mon 19th: 1959 * 59%
fat: 92.00g
|
protein: 65.03g
|
carbs: 170.48g
3238*  1279
Sun 18th: 2203 * 67%
fat: 78.25g
|
protein: 102.79g
|
carbs: 216.85g
2019*  184
Sat 17th: 3178 * 96%
fat: 122.00g
|
protein: 110.60g
|
carbs: 216.00g
3340*  162
Fri 16th: 2462 * 75%
fat: 107.39g
|
protein: 129.12g
|
carbs: 125.94g
2781*  319
Thu 15th: 1797 * 54%
fat: 105.67g
|
protein: 66.97g
|
carbs: 173.95g
2560*  763
Wed 14th: 1634 * 50%
fat: 52.78g
|
protein: 82.75g
|
carbs: 124.11g
2504*  870
Tue 13th: 2308 * 70%
fat: 109.00g
|
protein: 60.00g
|
carbs: 242.00g
2272*  36
Mon 12th: 1758 * 53%
fat: 52.53g
|
protein: 36.56g
|
carbs: 169.39g
2793*  1035
Sun 11th: 2241 * 68%
fat: 82.18g
|
protein: 67.29g
|
carbs: 233.57g
3048*  807
Sat 10th: 2253 * 68%
fat: 104.36g
|
protein: 87.05g
|
carbs: 161.74g
4001*  1748
Fri 9th: 2541 * 77%
fat: 95.88g
|
protein: 80.65g
|
carbs: 238.33g
2793*  252

Other Related Links

Members