Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 2161 * 65%
fat: 66.53g
|
protein: 66.73g
|
carbs: 197.43g
3595*  1434
Sun 14th: 2267 * 69%
fat: 64.56g
|
protein: 76.91g
|
carbs: 196.12g
2331*  64
Sat 13th: 3282 * 99%
fat: 148.00g
|
protein: 99.75g
|
carbs: 299.25g
2694*  588
Fri 12th: 2107 * 64%
fat: 96.80g
|
protein: 107.01g
|
carbs: 181.14g
2713*  606
Thu 11th: 2703 * 82%
fat: 102.74g
|
protein: 99.84g
|
carbs: 231.96g
2806*  103
Wed 10th: 2632 * 80%
fat: 77.00g
|
protein: 63.40g
|
carbs: 312.41g
3156*  524
Tue 9th: 2658 * 81%
fat: 97.82g
|
protein: 133.15g
|
carbs: 257.39g
2442*  216
Mon 8th: 3057 * 93%
fat: 102.00g
|
protein: 136.60g
|
carbs: 289.82g
3196*  139
Sun 7th: 2913 * 88%
fat: 113.25g
|
protein: 123.42g
|
carbs: 247.01g
2796*  117
Sat 6th: 2717 * 82%
fat: 95.36g
|
protein: 56.84g
|
carbs: 308.81g
2323*  394
November 2014
Thu 27th: 2270 * 69%
fat: 92.27g
|
protein: 47.19g
|
carbs: 213.85g
3585*  1315
Wed 26th: 2612 * 79%
fat: 79.06g
|
protein: 67.63g
|
carbs: 331.20g
3747*  1135
Tue 25th: 2535 * 77%
fat: 80.45g
|
protein: 102.58g
|
carbs: 282.31g
3381*  846
Mon 24th: 2135 * 65%
fat: 96.50g
|
protein: 74.00g
|
carbs: 226.60g
3493*  1358
Sun 23rd: 2286 * 69%
fat: 70.07g
|
protein: 91.88g
|
carbs: 238.05g
2822*  536
Sat 22nd: 2922 * 89%
fat: 73.75g
|
protein: 104.13g
|
carbs: 351.59g
3747*  825
Fri 21st: 3308 * 100%
fat: 74.00g
|
protein: 99.60g
|
carbs: 502.00g
3628*  320
Thu 20th: 1546 * 47%
fat: 64.66g
|
protein: 67.30g
|
carbs: 183.66g
2796*  1250
Wed 19th: 2787 * 84%
fat: 103.76g
|
protein: 136.30g
|
carbs: 221.57g
2860*  73
Tue 18th: 2191 * 66%
fat: 93.33g
|
protein: 57.60g
|
carbs: 176.24g
2247*  56

Other Related Links

Members