Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2533 * 77%
fat: 80.83g
|
protein: 80.81g
|
carbs: 259.02g
2591*  58
Thu 4th: 2441 * 74%
fat: 101.73g
|
protein: 104.52g
|
carbs: 183.10g
3172*  731
Wed 3rd: 2821 * 85%
fat: 120.00g
|
protein: 90.87g
|
carbs: 318.80g
2839*  18
Tue 2nd: 2207 * 67%
fat: 109.84g
|
protein: 83.31g
|
carbs: 201.26g
2459*  252
Mon 1st: 2464 * 75%
fat: 89.78g
|
protein: 67.97g
|
carbs: 298.90g
2475*  11
January 2016
Sun 31st: 2209 * 67%
fat: 66.00g
|
protein: 45.66g
|
carbs: 245.95g
2812*  603
Sat 30th: 2059 * 62%
fat: 69.53g
|
protein: 71.69g
|
carbs: 284.95g
2464*  405
Tue 26th: 2260 * 68%
fat: 114.00g
|
protein: 87.00g
|
carbs: 234.00g
2858*  598
Mon 25th: 1972 * 60%
fat: 94.66g
|
protein: 74.25g
|
carbs: 122.26g
3077*  1105
Sun 24th: 2171 * 66%
fat: 98.00g
|
protein: 59.26g
|
carbs: 165.75g
2264*  93
Sat 23rd: 2542 * 77%
fat: 136.62g
|
protein: 64.84g
|
carbs: 213.25g
3039*  497
Fri 22nd: 2765 * 84%
fat: 102.19g
|
protein: 94.25g
|
carbs: 275.76g
2775*  10
Thu 21st: 2838 * 86%
fat: 94.44g
|
protein: 124.27g
|
carbs: 336.57g
2750*  88
Wed 20th: 2704 * 82%
fat: 136.15g
|
protein: 82.85g
|
carbs: 257.62g
2704*
Tue 19th: 2515 * 76%
fat: 104.72g
|
protein: 91.20g
|
carbs: 254.84g
3134*  619
Mon 18th: 2605 * 79%
fat: 103.46g
|
protein: 78.69g
|
carbs: 234.74g
3521*  916
Sun 17th: 2147 * 65%
fat: 76.01g
|
protein: 64.11g
|
carbs: 219.20g
2249*  102
Sat 16th: 2280 * 69%
fat: 81.74g
|
protein: 44.14g
|
carbs: 241.92g
2285*  5
Mon 11th: 350 * 11%
fat: 15.00g
|
protein: 7.00g
|
carbs: 54.00g
- -
Thu 7th: 2324 * 70%
fat: 76.94g
|
protein: 79.10g
|
carbs: 219.06g
2288*  36

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