Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: - - 2542* -
Wed 21st: 543 * 16%
fat: 43.00g
|
protein: 27.00g
|
carbs: 12.00g
- -
Tue 20th: 510 * 15%
fat: 24.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Mon 19th: 2007 * 61%
fat: 86.66g
|
protein: 96.01g
|
carbs: 145.89g
2492*  485
Sun 18th: 2125 * 64%
fat: 122.78g
|
protein: 64.80g
|
carbs: 105.78g
2509*  384
Sat 17th: 2643 * 80%
fat: 81.50g
|
protein: 70.10g
|
carbs: 196.90g
2387*  256
Fri 16th: 2339 * 71%
fat: 114.05g
|
protein: 93.79g
|
carbs: 144.00g
2387*  48
Thu 15th: 480 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.34g
- -
Tue 13th: 2225 * 67%
fat: 93.59g
|
protein: 76.55g
|
carbs: 145.58g
2472*  247
Mon 12th: 1680 * 51%
fat: 108.00g
|
protein: 73.50g
|
carbs: 112.50g
2684*  1004
Sun 11th: 2134 * 65%
fat: 114.82g
|
protein: 75.18g
|
carbs: 53.04g
2634*  500
Sat 10th: 2345 * 71%
fat: 65.92g
|
protein: 76.52g
|
carbs: 191.72g
2361*  16
Fri 9th: 2704 * 82%
fat: 126.36g
|
protein: 113.43g
|
carbs: 158.03g
2940*  236
Mon 5th: - - 2286* -
Sun 4th: 2129 * 65%
fat: 88.76g
|
protein: 64.29g
|
carbs: 230.76g
2525*  396
Sat 3rd: 2365 * 72%
fat: 95.59g
|
protein: 52.48g
|
carbs: 128.55g
2366*  1
Fri 2nd: 2369 * 72%
fat: 117.87g
|
protein: 59.60g
|
carbs: 121.81g
2948*  579
Thu 1st: 1729 * 52%
fat: 115.78g
|
protein: 93.30g
|
carbs: 86.78g
2680*  951
May 2017
Wed 31st: 1790 * 54%
fat: 78.00g
|
protein: 55.00g
|
carbs: 217.00g
2826*  1036
Tue 30th: 1895 * 57%
fat: 96.78g
|
protein: 74.30g
|
carbs: 193.78g
2472*  577
Mon 29th: 2447 * 74%
fat: 91.23g
|
protein: 98.63g
|
carbs: 155.55g
2522*  75
Sun 28th: 2633 * 80%
fat: 115.78g
|
protein: 72.80g
|
carbs: 145.78g
2228*  405

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