Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2713 * 82%
fat: 122.39g
|
protein: 81.50g
|
carbs: 222.59g
3049*  336
Tue 21st: 2287 * 69%
fat: 94.83g
|
protein: 53.43g
|
carbs: 219.58g
2517*  230
Mon 20th: 2523 * 76%
fat: 93.00g
|
protein: 96.30g
|
carbs: 241.20g
3684*  1161
Sun 19th: 2855 * 87%
fat: 137.00g
|
protein: 73.50g
|
carbs: 219.00g
2788*  67
Sat 18th: 3006 * 91%
fat: 88.82g
|
protein: 105.24g
|
carbs: 330.05g
3184*  178
Fri 17th: 1990 * 60%
fat: 72.27g
|
protein: 56.25g
|
carbs: 191.18g
2267*  277
Thu 16th: 2265 * 69%
fat: 72.00g
|
protein: 103.55g
|
carbs: 205.17g
2409*  144
Wed 15th: 2148 * 65%
fat: 83.48g
|
protein: 86.97g
|
carbs: 236.77g
2242*  94
Tue 14th: 2514 * 76%
fat: 107.22g
|
protein: 89.14g
|
carbs: 249.95g
2967*  453
Mon 13th: 2700 * 82%
fat: 95.59g
|
protein: 83.90g
|
carbs: 334.66g
2600*  100
Sun 12th: 2317 * 70%
fat: 92.40g
|
protein: 104.26g
|
carbs: 146.79g
3184*  867
Sat 11th: 3153 * 96%
fat: 92.69g
|
protein: 75.27g
|
carbs: 419.07g
3734*  581
Fri 10th: 2877 * 87%
fat: 79.89g
|
protein: 85.90g
|
carbs: 372.60g
3484*  607
Thu 9th: 2645 * 80%
fat: 100.99g
|
protein: 86.62g
|
carbs: 238.05g
2934*  289
Wed 8th: 2600 * 79%
fat: 95.60g
|
protein: 90.59g
|
carbs: 211.57g
2334*  266
Tue 7th: 2232 * 68%
fat: 97.61g
|
protein: 111.10g
|
carbs: 144.20g
2871*  639
Mon 6th: 2143 * 65%
fat: 131.27g
|
protein: 54.90g
|
carbs: 162.19g
3434*  1291
Sun 5th: 2109 * 64%
fat: 58.86g
|
protein: 67.33g
|
carbs: 212.08g
2421*  312
Sat 4th: 3581 * 109%
fat: 71.00g
|
protein: 112.10g
|
carbs: 424.00g
3434*  147
Fri 3rd: 1440 * 44%
fat: 81.60g
|
protein: 78.59g
|
carbs: 103.07g
2259*  819

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