Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2765 * 84%
fat: 115.06g
|
protein: 74.56g
|
carbs: 245.72g
2805*  40
Wed 27th: 2582 * 78%
fat: 104.09g
|
protein: 97.59g
|
carbs: 226.74g
2976*  394
Tue 26th: 2175 * 66%
fat: 95.81g
|
protein: 78.85g
|
carbs: 172.90g
2934*  759
Mon 25th: 2602 * 79%
fat: 101.00g
|
protein: 72.87g
|
carbs: 249.74g
3017*  415
Sun 24th: 608 * 18%
fat: 36.62g
|
protein: 35.83g
|
carbs: 36.69g
2209*  1601
Sat 23rd: 3682 * 112%
fat: 97.94g
|
protein: 131.08g
|
carbs: 276.83g
3309*  373
Fri 22nd: 2422 * 73%
fat: 98.08g
|
protein: 72.56g
|
carbs: 263.67g
2825*  403
Thu 21st: 1367 * 41%
fat: 50.51g
|
protein: 69.81g
|
carbs: 99.85g
2788*  1421
Wed 20th: 2337 * 71%
fat: 100.38g
|
protein: 76.35g
|
carbs: 188.04g
2662*  325
Tue 19th: 1716 * 52%
fat: 87.25g
|
protein: 71.42g
|
carbs: 135.51g
2703*  987
Mon 18th: 2613 * 79%
fat: 95.97g
|
protein: 89.73g
|
carbs: 227.86g
3211*  598
Sun 17th: 2906 * 88%
fat: 126.00g
|
protein: 96.80g
|
carbs: 246.00g
3027*  121
Sat 16th: 2372 * 72%
fat: 85.94g
|
protein: 145.95g
|
carbs: 158.25g
2761*  389
Fri 15th: 2140 * 65%
fat: 65.43g
|
protein: 59.62g
|
carbs: 218.19g
2720*  580
Thu 14th: 2230 * 68%
fat: 49.00g
|
protein: 100.34g
|
carbs: 226.17g
2679*  449
Wed 13th: 1819 * 55%
fat: 55.16g
|
protein: 121.98g
|
carbs: 162.21g
2351*  532
Tue 12th: 2156 * 65%
fat: 76.40g
|
protein: 97.17g
|
carbs: 167.36g
2249*  93
Mon 11th: 2420 * 73%
fat: 84.10g
|
protein: 94.74g
|
carbs: 227.82g
3211*  791
Sun 10th: 2656 * 80%
fat: 126.52g
|
protein: 94.68g
|
carbs: 223.38g
2712*  56
Sat 9th: 2510 * 76%
fat: 90.00g
|
protein: 85.80g
|
carbs: 242.00g
2638*  128

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