Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1512 * 46%
fat: 108.04g
|
protein: 91.03g
|
carbs: 51.20g
2460*  948
Fri 17th: 2154 * 65%
fat: 107.38g
|
protein: 90.27g
|
carbs: 134.51g
2332*  178
Thu 16th: 2192 * 66%
fat: 114.39g
|
protein: 57.50g
|
carbs: 209.59g
2599*  407
Wed 15th: 2598 * 79%
fat: 136.82g
|
protein: 81.51g
|
carbs: 211.15g
2783*  185
Tue 14th: 2527 * 77%
fat: 89.88g
|
protein: 106.86g
|
carbs: 271.16g
2735*  208
Mon 13th: 2368 * 72%
fat: 100.00g
|
protein: 61.55g
|
carbs: 250.73g
2555*  187
Sun 12th: 1657 * 50%
fat: 43.35g
|
protein: 96.31g
|
carbs: 110.65g
2599*  942
Sat 11th: 1983 * 60%
fat: 63.74g
|
protein: 118.29g
|
carbs: 156.02g
2675*  692
Fri 10th: 2011 * 61%
fat: 68.49g
|
protein: 108.57g
|
carbs: 136.63g
2520*  509
Thu 9th: 2041 * 62%
fat: 102.46g
|
protein: 75.18g
|
carbs: 157.13g
2815*  774
Wed 8th: 1979 * 60%
fat: 100.64g
|
protein: 79.27g
|
carbs: 133.72g
2569*  590
Tue 7th: 1685 * 51%
fat: 100.28g
|
protein: 67.57g
|
carbs: 141.90g
2800*  1115
Mon 6th: 1838 * 56%
fat: 74.54g
|
protein: 60.55g
|
carbs: 194.26g
2622*  784
Sun 5th: 820 * 25%
fat: 40.78g
|
protein: 27.57g
|
carbs: 91.90g
2246*  1426
Sat 4th: 1591 * 48%
fat: 86.93g
|
protein: 77.71g
|
carbs: 131.95g
2822*  1231
Fri 3rd: - - 2209* -
Thu 2nd: 1958 * 59%
fat: 119.69g
|
protein: 79.11g
|
carbs: 84.49g
2659*  701
Wed 1st: 2040 * 62%
fat: 89.36g
|
protein: 58.44g
|
carbs: 192.59g
2832*  792
January 2017
Tue 31st: 2546 * 77%
fat: 126.06g
|
protein: 110.15g
|
carbs: 189.46g
2579*  33
Mon 30th: 1992 * 60%
fat: 89.87g
|
protein: 80.78g
|
carbs: 158.61g
2418*  426

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