Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2874 * 87%
fat: 138.50g
|
protein: 54.20g
|
carbs: 300.20g
2160*  714
Sat 22nd: 2915 * 88%
fat: 100.74g
|
protein: 85.25g
|
carbs: 298.45g
2760*  155
Fri 21st: 2818 * 85%
fat: 128.73g
|
protein: 93.65g
|
carbs: 164.85g
2675*  143
Thu 20th: 1624 * 49%
fat: 82.26g
|
protein: 49.60g
|
carbs: 102.61g
2503*  879
Wed 19th: 2236 * 68%
fat: 103.43g
|
protein: 97.21g
|
carbs: 179.53g
2806*  570
Tue 18th: 1967 * 60%
fat: 89.00g
|
protein: 81.40g
|
carbs: 160.67g
2520*  553
Mon 17th: 2292 * 69%
fat: 82.50g
|
protein: 97.96g
|
carbs: 213.14g
2568*  276
Sun 16th: 2286 * 69%
fat: 92.94g
|
protein: 96.16g
|
carbs: 223.63g
2465*  179
Sat 15th: 2394 * 73%
fat: 90.00g
|
protein: 100.98g
|
carbs: 172.16g
2658*  264
Fri 14th: 2155 * 65%
fat: 111.25g
|
protein: 58.28g
|
carbs: 139.68g
2635*  480
Thu 13th: 2928 * 89%
fat: 107.40g
|
protein: 98.04g
|
carbs: 265.35g
2503*  425
Wed 12th: 1578 * 48%
fat: 50.55g
|
protein: 63.52g
|
carbs: 168.45g
2680*  1102
Tue 11th: 2066 * 63%
fat: 102.40g
|
protein: 96.75g
|
carbs: 168.83g
2803*  737
Mon 10th: 2224 * 67%
fat: 93.33g
|
protein: 78.16g
|
carbs: 245.23g
2332*  108
Sun 9th: 2471 * 75%
fat: 102.55g
|
protein: 78.57g
|
carbs: 230.20g
2418*  53
Sat 8th: 3419 * 104%
fat: 113.00g
|
protein: 124.60g
|
carbs: 376.80g
2618*  801
Fri 7th: 2407 * 73%
fat: 71.56g
|
protein: 68.83g
|
carbs: 255.79g
2605*  198
Mon 3rd: 701 * 21%
fat: 20.22g
|
protein: 19.53g
|
carbs: 109.64g
2669*  1968
Sun 2nd: 2467 * 75%
fat: 84.17g
|
protein: 64.04g
|
carbs: 282.03g
2362*  105
Sat 1st: 3338 * 101%
fat: 77.71g
|
protein: 157.42g
|
carbs: 355.00g
2219*  1119

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