Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 1533 * 46%
fat: 38.66g
|
protein: 77.84g
|
carbs: 163.67g
2360*  827
Thu 16th: 380 * 12%
fat: 0.00g
|
protein: 6.00g
|
carbs: 80.00g
2700*  2320
Wed 15th: 2520 * 76%
fat: 81.61g
|
protein: 60.55g
|
carbs: 212.80g
2712*  192
Tue 14th: 2224 * 67%
fat: 128.77g
|
protein: 103.46g
|
carbs: 190.79g
2819*  595
Sun 12th: 2262 * 69%
fat: 118.75g
|
protein: 91.64g
|
carbs: 146.64g
2502*  240
Sat 11th: 2989 * 91%
fat: 113.52g
|
protein: 78.13g
|
carbs: 318.44g
2778*  211
Fri 10th: 2495 * 76%
fat: 128.01g
|
protein: 119.09g
|
carbs: 205.60g
2433*  62
Thu 9th: 2712 * 82%
fat: 120.80g
|
protein: 113.02g
|
carbs: 193.51g
2992*  280
Wed 8th: 2437 * 74%
fat: 114.30g
|
protein: 123.99g
|
carbs: 156.95g
2649*  212
Tue 7th: 1955 * 59%
fat: 95.00g
|
protein: 96.37g
|
carbs: 120.34g
2813*  858
Sat 4th: - - 2503* -
Thu 2nd: 2099 * 64%
fat: 103.58g
|
protein: 86.13g
|
carbs: 191.25g
2780*  681
Wed 1st: 2113 * 64%
fat: 121.00g
|
protein: 73.10g
|
carbs: 168.82g
2289*  176
February 2017
Tue 28th: 2435 * 74%
fat: 102.00g
|
protein: 108.26g
|
carbs: 204.75g
2762*  327
Mon 27th: 2229 * 68%
fat: 123.10g
|
protein: 117.94g
|
carbs: 78.33g
2418*  189
Sun 26th: 1985 * 60%
fat: 112.11g
|
protein: 85.56g
|
carbs: 82.56g
2633*  648
Sat 25th: 2314 * 70%
fat: 98.82g
|
protein: 87.83g
|
carbs: 193.53g
2675*  361
Fri 24th: 2019 * 61%
fat: 83.50g
|
protein: 51.20g
|
carbs: 187.82g
2493*  474
Thu 23rd: 2095 * 63%
fat: 135.50g
|
protein: 82.25g
|
carbs: 151.00g
2315*  220
Wed 22nd: 2687 * 81%
fat: 129.44g
|
protein: 102.68g
|
carbs: 171.37g
2606*  81

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