Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 790 * 24%
fat: 17.00g
|
protein: 44.00g
|
carbs: 119.00g
2535*  1745
Thu 19th: 1537 * 47%
fat: 129.31g
|
protein: 61.96g
|
carbs: 60.83g
3261*  1724
Wed 18th: 2188 * 66%
fat: 95.34g
|
protein: 57.49g
|
carbs: 206.94g
2506*  318
Tue 17th: 1631 * 49%
fat: 58.75g
|
protein: 76.10g
|
carbs: 141.65g
3159*  1528
Mon 16th: 1195 * 36%
fat: 64.67g
|
protein: 72.67g
|
carbs: 91.75g
2506*  1311
Sun 15th: 2376 * 72%
fat: 95.48g
|
protein: 60.80g
|
carbs: 199.05g
2425*  49
Sat 14th: 2281 * 69%
fat: 97.23g
|
protein: 85.71g
|
carbs: 191.95g
2413*  132
Sat 7th: 339 * 10%
fat: 27.21g
|
protein: 21.01g
|
carbs: 1.96g
- -
Fri 6th: 2439 * 74%
fat: 124.94g
|
protein: 78.38g
|
carbs: 111.49g
2752*  313
Thu 5th: 2157 * 65%
fat: 79.41g
|
protein: 57.88g
|
carbs: 266.27g
3116*  959
Wed 4th: 2145 * 65%
fat: 124.25g
|
protein: 39.50g
|
carbs: 132.00g
3053*  908
Tue 3rd: 1843 * 56%
fat: 98.32g
|
protein: 133.50g
|
carbs: 116.16g
3491*  1648
Mon 2nd: 2478 * 75%
fat: 109.30g
|
protein: 95.31g
|
carbs: 185.85g
2506*  28
Sun 1st: 2327 * 71%
fat: 114.20g
|
protein: 122.28g
|
carbs: 85.66g
2856*  529
September 2017
Sat 30th: 2233 * 68%
fat: 88.05g
|
protein: 43.94g
|
carbs: 247.83g
2414*  181
Fri 29th: 3039 * 92%
fat: 138.23g
|
protein: 103.92g
|
carbs: 258.13g
2704*  335
Thu 28th: 3049 * 92%
fat: 120.07g
|
protein: 65.45g
|
carbs: 370.14g
3193*  144
Wed 27th: 2646 * 80%
fat: 133.07g
|
protein: 98.20g
|
carbs: 185.90g
2712*  66
Tue 26th: 2214 * 67%
fat: 123.78g
|
protein: 77.53g
|
carbs: 208.38g
3044*  830
Wed 20th: 2988 * 91%
fat: 91.12g
|
protein: 146.70g
|
carbs: 258.96g
2806*  182

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