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Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2527 * 77%
fat: 110.15g
|
protein: 82.97g
|
carbs: 214.66g
2501*  26
Wed 16th: 2486 * 75%
fat: 96.99g
|
protein: 88.35g
|
carbs: 241.89g
2882*  396
Tue 15th: 2299 * 70%
fat: 93.20g
|
protein: 37.27g
|
carbs: 208.00g
2773*  474
Mon 14th: 1817 * 55%
fat: 95.78g
|
protein: 74.07g
|
carbs: 105.50g
3621*  1804
Sun 13th: 2073 * 63%
fat: 72.45g
|
protein: 64.41g
|
carbs: 134.35g
2589*  516
Sat 12th: 1763 * 53%
fat: 52.78g
|
protein: 84.65g
|
carbs: 174.16g
3129*  1366
Fri 11th: 2056 * 62%
fat: 78.14g
|
protein: 66.87g
|
carbs: 190.15g
2326*  270
Thu 10th: 2905 * 88%
fat: 129.16g
|
protein: 70.20g
|
carbs: 284.09g
2376*  529
Wed 9th: 2234 * 68%
fat: 100.58g
|
protein: 122.98g
|
carbs: 121.33g
2288*  54
Tue 8th: 2567 * 78%
fat: 94.98g
|
protein: 73.23g
|
carbs: 225.84g
2576*  9
Mon 7th: 2096 * 64%
fat: 69.25g
|
protein: 83.97g
|
carbs: 218.61g
2630*  534
Sun 6th: 2252 * 68%
fat: 118.00g
|
protein: 47.00g
|
carbs: 203.10g
2998*  746
Sat 5th: 1820 * 55%
fat: 74.06g
|
protein: 99.54g
|
carbs: 162.66g
3129*  1309
Fri 4th: 2434 * 74%
fat: 113.47g
|
protein: 140.17g
|
carbs: 224.59g
2733*  299
Thu 3rd: 2203 * 67%
fat: 96.19g
|
protein: 108.75g
|
carbs: 242.40g
2396*  193
Wed 2nd: 2229 * 68%
fat: 120.88g
|
protein: 125.25g
|
carbs: 178.25g
2789*  560
Tue 1st: 1360 * 41%
fat: 45.66g
|
protein: 121.60g
|
carbs: 124.91g
3011*  1651
March 2014
Mon 31st: 2572 * 78%
fat: 158.66g
|
protein: 84.70g
|
carbs: 215.65g
3505*  933
Sun 30th: 1503 * 46%
fat: 78.69g
|
protein: 80.00g
|
carbs: 134.60g
2916*  1413
Sat 29th: 2471 * 75%
fat: 114.22g
|
protein: 55.24g
|
carbs: 327.15g
3406*  935

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