Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2274 * 69%
fat: 99.92g
|
protein: 92.06g
|
carbs: 197.38g
2765*  491
Wed 27th: 2286 * 69%
fat: 96.06g
|
protein: 91.72g
|
carbs: 231.77g
2765*  479
Tue 26th: 2084 * 63%
fat: 116.56g
|
protein: 86.74g
|
carbs: 182.00g
2509*  425
Mon 25th: 2291 * 69%
fat: 100.50g
|
protein: 92.06g
|
carbs: 201.96g
2942*  651
Sun 24th: 2018 * 61%
fat: 80.14g
|
protein: 78.31g
|
carbs: 152.15g
2687*  669
Fri 22nd: 340 * 10%
fat: 18.50g
|
protein: 5.00g
|
carbs: 40.00g
- -
Thu 21st: 2224 * 67%
fat: 76.90g
|
protein: 87.04g
|
carbs: 183.03g
2781*  557
Wed 20th: 2032 * 62%
fat: 87.58g
|
protein: 73.92g
|
carbs: 113.24g
2696*  664
Tue 19th: 2893 * 88%
fat: 116.03g
|
protein: 65.02g
|
carbs: 263.46g
3104*  211
Mon 18th: 1540 * 47%
fat: 70.41g
|
protein: 80.87g
|
carbs: 163.51g
2850*  1310
Sun 17th: 1985 * 60%
fat: 69.41g
|
protein: 48.65g
|
carbs: 219.71g
2815*  830
Sat 16th: 2676 * 81%
fat: 97.50g
|
protein: 56.10g
|
carbs: 277.70g
2680*  4
Fri 15th: 2351 * 71%
fat: 68.31g
|
protein: 61.19g
|
carbs: 172.54g
2639*  288
Thu 14th: 2733 * 83%
fat: 134.62g
|
protein: 121.03g
|
carbs: 261.76g
2799*  66
Wed 13th: 2592 * 79%
fat: 124.20g
|
protein: 110.18g
|
carbs: 271.95g
2665*  73
Tue 12th: 2322 * 70%
fat: 88.87g
|
protein: 92.94g
|
carbs: 291.38g
2928*  606
Mon 11th: 2405 * 73%
fat: 116.64g
|
protein: 107.21g
|
carbs: 244.78g
3004*  599
Sun 10th: 240 * 7%
fat: 12.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Sat 9th: - - 2426* -
Fri 8th: 2798 * 85%
fat: 107.47g
|
protein: 130.05g
|
carbs: 232.83g
3046*  248
Thu 7th: 1916 * 58%
fat: 89.07g
|
protein: 102.64g
|
carbs: 181.42g
2723*  807

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