Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2875 * 87%
fat: 136.10g
|
protein: 128.83g
|
carbs: 186.13g
3323*  448
Sun 26th: 2192 * 66%
fat: 98.47g
|
protein: 56.21g
|
carbs: 205.65g
2475*  283
Sat 25th: 2420 * 73%
fat: 105.67g
|
protein: 84.66g
|
carbs: 184.44g
2426*  6
Fri 24th: 2730 * 83%
fat: 98.20g
|
protein: 83.59g
|
carbs: 271.70g
2622*  108
Thu 23rd: 2958 * 90%
fat: 90.00g
|
protein: 98.65g
|
carbs: 358.12g
2984*  26
Wed 22nd: 1339 * 41%
fat: 39.09g
|
protein: 69.42g
|
carbs: 104.41g
2474*  1135
Tue 21st: 1672 * 51%
fat: 81.75g
|
protein: 60.31g
|
carbs: 111.41g
2449*  777
Mon 20th: 1905 * 58%
fat: 91.00g
|
protein: 89.00g
|
carbs: 180.75g
2608*  703
Sun 19th: 3006 * 91%
fat: 57.55g
|
protein: 99.80g
|
carbs: 301.36g
2371*  635
Sat 18th: 2628 * 80%
fat: 101.89g
|
protein: 79.50g
|
carbs: 272.09g
2447*  181
Fri 17th: 2540 * 77%
fat: 119.00g
|
protein: 95.14g
|
carbs: 173.30g
2483*  57
Mon 13th: 1631 * 49%
fat: 55.00g
|
protein: 61.00g
|
carbs: 216.00g
2874*  1243
Tue 7th: 2453 * 74%
fat: 102.01g
|
protein: 100.74g
|
carbs: 212.72g
2898*  445
Mon 6th: 1957 * 59%
fat: 84.00g
|
protein: 77.21g
|
carbs: 171.64g
2622*  665
Sun 5th: 2457 * 74%
fat: 89.45g
|
protein: 115.99g
|
carbs: 201.94g
2577*  120
Fri 3rd: 3432 * 104%
fat: 122.59g
|
protein: 84.57g
|
carbs: 259.08g
3043*  389
Thu 2nd: 3115 * 94%
fat: 106.30g
|
protein: 130.78g
|
carbs: 300.68g
3125*  10
Wed 1st: 1925 * 58%
fat: 61.08g
|
protein: 76.53g
|
carbs: 258.05g
2656*  731
May 2016
Tue 31st: 2137 * 65%
fat: 81.69g
|
protein: 89.37g
|
carbs: 202.07g
2306*  169
Mon 30th: 2654 * 80%
fat: 115.87g
|
protein: 77.44g
|
carbs: 177.62g
3000*  346

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