Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 170 * 5%
fat: 13.00g
|
protein: 11.00g
|
carbs: 6.00g
- -
Thu 17th: 1797 * 54%
fat: 92.51g
|
protein: 46.06g
|
carbs: 139.35g
2975*  1178
Wed 16th: 2060 * 62%
fat: 115.82g
|
protein: 54.81g
|
carbs: 150.70g
2715*  655
Tue 15th: 1764 * 53%
fat: 71.25g
|
protein: 55.75g
|
carbs: 187.20g
2975*  1211
Mon 14th: 2321 * 70%
fat: 104.60g
|
protein: 99.04g
|
carbs: 191.20g
2468*  147
Sun 13th: 2286 * 69%
fat: 85.52g
|
protein: 83.80g
|
carbs: 162.50g
2326*  40
Sat 12th: 2396 * 73%
fat: 94.69g
|
protein: 73.61g
|
carbs: 213.74g
2404*  8
Fri 11th: 2240 * 68%
fat: 96.50g
|
protein: 62.80g
|
carbs: 174.00g
2532*  292
Thu 10th: 2018 * 61%
fat: 80.00g
|
protein: 62.87g
|
carbs: 174.34g
2805*  787
Wed 9th: 1988 * 60%
fat: 115.08g
|
protein: 100.80g
|
carbs: 144.98g
2643*  655
Tue 8th: 2276 * 69%
fat: 94.04g
|
protein: 60.20g
|
carbs: 198.17g
2941*  665
Mon 7th: 1459 * 44%
fat: 49.00g
|
protein: 52.00g
|
carbs: 113.00g
2748*  1289
Sun 6th: 2718 * 82%
fat: 126.55g
|
protein: 75.27g
|
carbs: 231.63g
2744*  26
Sat 5th: 2989 * 91%
fat: 99.00g
|
protein: 97.20g
|
carbs: 293.00g
2694*  295
Fri 4th: 2670 * 81%
fat: 95.95g
|
protein: 77.63g
|
carbs: 236.61g
2745*  75
Thu 3rd: 1997 * 61%
fat: 79.51g
|
protein: 51.58g
|
carbs: 209.79g
2779*  782
Wed 2nd: 405 * 12%
fat: 31.50g
|
protein: 30.00g
|
carbs: 0.00g
2217*  1812
Tue 1st: 2250 * 68%
fat: 97.78g
|
protein: 126.86g
|
carbs: 219.86g
2583*  333
July 2017
Mon 31st: 2389 * 72%
fat: 76.78g
|
protein: 77.56g
|
carbs: 245.86g
2468*  79
Sat 29th: 2893 * 88%
fat: 92.83g
|
protein: 109.68g
|
carbs: 310.34g
2276*  617

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