Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 434 * 13%
fat: 6.00g
|
protein: 2.00g
|
carbs: 20.00g
2824*  2390
Sat 27th: 2231 * 68%
fat: 79.20g
|
protein: 83.79g
|
carbs: 182.87g
2475*  244
Fri 26th: 2869 * 87%
fat: 116.02g
|
protein: 123.70g
|
carbs: 214.78g
2957*  88
Thu 25th: 2739 * 83%
fat: 125.02g
|
protein: 89.08g
|
carbs: 180.65g
2754*  15
Wed 24th: 2142 * 65%
fat: 92.45g
|
protein: 62.10g
|
carbs: 230.90g
2707*  565
Tue 23rd: 2421 * 73%
fat: 89.60g
|
protein: 136.10g
|
carbs: 247.79g
2805*  384
Mon 22nd: 2037 * 62%
fat: 87.07g
|
protein: 58.60g
|
carbs: 164.77g
2577*  540
Sun 21st: 2821 * 85%
fat: 110.09g
|
protein: 63.38g
|
carbs: 287.32g
2878*  57
Sat 20th: 3044 * 92%
fat: 90.88g
|
protein: 91.38g
|
carbs: 359.75g
2913*  131
Fri 19th: 3756 * 114%
fat: 102.90g
|
protein: 104.47g
|
carbs: 345.26g
2809*  947
Thu 18th: 2546 * 77%
fat: 111.26g
|
protein: 118.11g
|
carbs: 140.79g
2930*  384
Wed 17th: 2484 * 75%
fat: 144.52g
|
protein: 93.00g
|
carbs: 220.78g
2750*  266
Mon 15th: 3121 * 95%
fat: 104.65g
|
protein: 109.78g
|
carbs: 257.88g
2853*  268
Sun 14th: 1791 * 54%
fat: 62.70g
|
protein: 94.90g
|
carbs: 129.06g
2610*  819
Sat 13th: 2118 * 64%
fat: 83.22g
|
protein: 60.89g
|
carbs: 217.15g
2306*  188
Fri 12th: 3152 * 96%
fat: 128.00g
|
protein: 100.38g
|
carbs: 245.60g
3291*  139
Thu 11th: 2494 * 76%
fat: 141.52g
|
protein: 94.00g
|
carbs: 228.78g
2939*  445
Wed 10th: 1768 * 54%
fat: 81.69g
|
protein: 68.77g
|
carbs: 144.91g
2757*  989
Tue 9th: 2121 * 64%
fat: 96.52g
|
protein: 77.33g
|
carbs: 233.77g
2323*  202
Mon 8th: 3399 * 103%
fat: 125.00g
|
protein: 111.00g
|
carbs: 306.82g
3171*  228

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