Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2609 * 79%
fat: 98.05g
|
protein: 73.49g
|
carbs: 307.85g
3149*  540
Wed 20th: 2288 * 69%
fat: 67.74g
|
protein: 78.08g
|
carbs: 252.95g
2357*  69
Tue 19th: 1754 * 53%
fat: 65.02g
|
protein: 51.10g
|
carbs: 140.83g
3149*  1395
Mon 18th: 3275 * 99%
fat: 173.18g
|
protein: 94.70g
|
carbs: 286.65g
3357*  82
Sun 17th: 2105 * 64%
fat: 71.12g
|
protein: 55.21g
|
carbs: 141.55g
2836*  731
Sat 16th: 3007 * 91%
fat: 134.77g
|
protein: 98.89g
|
carbs: 294.95g
3238*  231
Fri 15th: 2322 * 70%
fat: 63.00g
|
protein: 88.60g
|
carbs: 270.50g
3238*  916
Thu 14th: 1421 * 43%
fat: 50.50g
|
protein: 86.10g
|
carbs: 102.00g
2560*  1139
Wed 13th: 1625 * 49%
fat: 82.06g
|
protein: 82.49g
|
carbs: 116.59g
2408*  783
Tue 12th: 2125 * 64%
fat: 94.00g
|
protein: 65.80g
|
carbs: 155.00g
3069*  944
Mon 11th: 2412 * 73%
fat: 125.78g
|
protein: 87.89g
|
carbs: 140.75g
3620*  1208
Sun 10th: 2989 * 91%
fat: 68.55g
|
protein: 68.34g
|
carbs: 319.40g
2709*  280
Sat 9th: 2142 * 65%
fat: 78.50g
|
protein: 61.00g
|
carbs: 214.75g
3238*  1096
Fri 8th: 2424 * 73%
fat: 117.06g
|
protein: 74.69g
|
carbs: 175.19g
3124*  700
Thu 7th: 1786 * 54%
fat: 85.30g
|
protein: 53.44g
|
carbs: 209.12g
3175*  1389
Wed 6th: 2454 * 74%
fat: 133.91g
|
protein: 94.67g
|
carbs: 191.47g
2518*  64
Tue 5th: 2701 * 82%
fat: 89.06g
|
protein: 107.22g
|
carbs: 273.28g
3014*  313
Mon 4th: 3118 * 94%
fat: 84.30g
|
protein: 109.55g
|
carbs: 417.36g
3192*  74
Sun 3rd: 2807 * 85%
fat: 112.06g
|
protein: 76.67g
|
carbs: 259.69g
2836*  29
Sat 2nd: 2336 * 71%
fat: 70.39g
|
protein: 66.99g
|
carbs: 218.03g
2984*  648

Other Related Links

Members