Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 3011 * 91%
fat: 81.00g
|
protein: 116.25g
|
carbs: 385.25g
3809*  798
Sun 14th: 2146 * 65%
fat: 81.57g
|
protein: 74.78g
|
carbs: 136.24g
2663*  517
Sat 13th: 2838 * 86%
fat: 119.45g
|
protein: 132.53g
|
carbs: 193.98g
3034*  196
Fri 12th: 2484 * 75%
fat: 114.03g
|
protein: 94.25g
|
carbs: 160.23g
3213*  729
Thu 11th: 2698 * 82%
fat: 120.00g
|
protein: 71.80g
|
carbs: 231.25g
2901*  203
Wed 10th: 2440 * 74%
fat: 100.37g
|
protein: 110.48g
|
carbs: 161.83g
2475*  35
Tue 9th: 2636 * 80%
fat: 110.90g
|
protein: 102.70g
|
carbs: 210.75g
2850*  214
Mon 8th: 2132 * 65%
fat: 78.33g
|
protein: 54.61g
|
carbs: 225.13g
2184*  52
Sun 7th: 2210 * 67%
fat: 80.00g
|
protein: 87.00g
|
carbs: 286.00g
1984*  226
Sat 6th: 3984 * 121%
fat: 150.70g
|
protein: 137.80g
|
carbs: 264.44g
3414*  570
Fri 5th: 2931 * 89%
fat: 77.29g
|
protein: 61.30g
|
carbs: 303.78g
2816*  115
Thu 4th: 1918 * 58%
fat: 49.00g
|
protein: 66.80g
|
carbs: 212.40g
2721*  803
Wed 3rd: 1970 * 60%
fat: 84.17g
|
protein: 73.88g
|
carbs: 196.68g
2696*  726
Tue 2nd: 1975 * 60%
fat: 60.13g
|
protein: 74.18g
|
carbs: 212.90g
2517*  542
Mon 1st: 2277 * 69%
fat: 137.95g
|
protein: 117.08g
|
carbs: 143.32g
2546*  269
August 2014
Sun 31st: 2609 * 79%
fat: 80.05g
|
protein: 100.85g
|
carbs: 201.99g
2642*  33
Sat 30th: 2713 * 82%
fat: 113.33g
|
protein: 102.52g
|
carbs: 246.86g
3684*  971
Fri 29th: 2837 * 86%
fat: 100.33g
|
protein: 62.41g
|
carbs: 283.82g
3059*  222
Thu 28th: 2765 * 84%
fat: 115.06g
|
protein: 74.56g
|
carbs: 245.72g
2805*  40
Wed 27th: 2582 * 78%
fat: 104.09g
|
protein: 97.59g
|
carbs: 226.74g
2976*  394

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