Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: - - 2097* -
Fri 15th: - - 2212* -
Thu 14th: 1611 * 49%
fat: 70.50g
|
protein: 79.43g
|
carbs: 144.16g
2361*  750
Wed 13th: 2035 * 62%
fat: 78.63g
|
protein: 84.29g
|
carbs: 166.45g
2757*  722
Tue 12th: 1712 * 52%
fat: 93.75g
|
protein: 76.75g
|
carbs: 157.00g
2980*  1268
Mon 11th: 480 * 15%
fat: 19.00g
|
protein: 15.00g
|
carbs: 69.00g
- -
Sun 10th: 2726 * 83%
fat: 144.82g
|
protein: 60.05g
|
carbs: 209.44g
2330*  396
Sat 9th: 2085 * 63%
fat: 94.00g
|
protein: 90.13g
|
carbs: 172.41g
2566*  481
Fri 8th: 152 * 5%
fat: 9.53g
|
protein: 15.30g
|
carbs: 0.00g
- -
Thu 7th: 2412 * 73%
fat: 67.50g
|
protein: 94.70g
|
carbs: 338.00g
3375*  963
Wed 6th: 1729 * 52%
fat: 92.88g
|
protein: 58.72g
|
carbs: 144.68g
2671*  942
Tue 5th: 2620 * 79%
fat: 110.50g
|
protein: 78.00g
|
carbs: 294.00g
2671*  51
Mon 4th: 2275 * 69%
fat: 60.74g
|
protein: 65.63g
|
carbs: 303.06g
2697*  422
Sun 3rd: 2956 * 90%
fat: 126.61g
|
protein: 130.50g
|
carbs: 239.09g
2575*  381
Sat 2nd: 1992 * 60%
fat: 96.26g
|
protein: 102.70g
|
carbs: 90.45g
2393*  401
Fri 1st: 2987 * 91%
fat: 87.56g
|
protein: 128.82g
|
carbs: 332.13g
2697*  290
November 2017
Thu 30th: 1940 * 59%
fat: 99.00g
|
protein: 62.00g
|
carbs: 214.00g
3346*  1406
Wed 29th: 1580 * 48%
fat: 57.15g
|
protein: 51.95g
|
carbs: 165.42g
2592*  1012
Tue 28th: 2756 * 84%
fat: 138.50g
|
protein: 135.25g
|
carbs: 254.75g
3295*  539
Mon 27th: 2023 * 61%
fat: 60.61g
|
protein: 109.95g
|
carbs: 193.60g
2779*  756
Sun 26th: 2181 * 66%
fat: 94.45g
|
protein: 67.13g
|
carbs: 177.70g
2413*  232
Sat 25th: 300 * 9%
fat: 19.00g
|
protein: 5.00g
|
carbs: 27.00g
- -

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