Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2091 * 63%
fat: 79.85g
|
protein: 46.11g
|
carbs: 206.01g
1992*  99
Sat 25th: 2902 * 88%
fat: 69.40g
|
protein: 101.45g
|
carbs: 389.77g
3832*  930
Fri 24th: 2845 * 86%
fat: 128.18g
|
protein: 75.49g
|
carbs: 232.61g
3408*  563
Thu 23rd: 2323 * 70%
fat: 82.05g
|
protein: 108.83g
|
carbs: 229.27g
3005*  682
Wed 22nd: 2375 * 72%
fat: 93.06g
|
protein: 69.11g
|
carbs: 193.73g
2433*  58
Tue 21st: 1662 * 50%
fat: 84.06g
|
protein: 61.09g
|
carbs: 164.97g
2416*  754
Mon 20th: 2496 * 76%
fat: 110.77g
|
protein: 63.85g
|
carbs: 267.20g
3578*  1082
Sun 19th: 2070 * 63%
fat: 81.45g
|
protein: 45.90g
|
carbs: 191.05g
2709*  639
Sat 18th: 2520 * 76%
fat: 64.69g
|
protein: 89.33g
|
carbs: 325.25g
3493*  973
Fri 17th: 2230 * 68%
fat: 112.06g
|
protein: 62.59g
|
carbs: 234.89g
3065*  835
Thu 16th: 2332 * 71%
fat: 93.25g
|
protein: 104.75g
|
carbs: 275.00g
2425*  93
Wed 15th: 1820 * 55%
fat: 81.78g
|
protein: 74.57g
|
carbs: 181.90g
3116*  1296
Tue 14th: 2437 * 74%
fat: 99.87g
|
protein: 58.24g
|
carbs: 224.20g
2641*  204
Mon 13th: 3502 * 106%
fat: 128.85g
|
protein: 75.69g
|
carbs: 379.58g
3493*  9
Sun 12th: 1340 * 41%
fat: 73.00g
|
protein: 35.00g
|
carbs: 134.00g
2018*  678
Sat 11th: 3016 * 91%
fat: 96.35g
|
protein: 114.39g
|
carbs: 246.59g
2984*  32
Fri 10th: 2359 * 71%
fat: 88.42g
|
protein: 72.68g
|
carbs: 195.57g
3005*  646
Thu 9th: 2425 * 73%
fat: 82.64g
|
protein: 99.97g
|
carbs: 257.80g
2501*  76
Wed 8th: 2185 * 66%
fat: 103.24g
|
protein: 98.99g
|
carbs: 114.35g
2264*  79
Tue 7th: 2598 * 79%
fat: 125.00g
|
protein: 79.93g
|
carbs: 220.66g
3132*  534

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