Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 839 * 25%
fat: 42.02g
|
protein: 34.01g
|
carbs: 87.79g
- -
Wed 19th: 2787 * 84%
fat: 103.76g
|
protein: 136.30g
|
carbs: 221.57g
2860*  73
Tue 18th: 2191 * 66%
fat: 93.33g
|
protein: 57.60g
|
carbs: 176.24g
2247*  56
Mon 17th: 2305 * 70%
fat: 76.03g
|
protein: 87.30g
|
carbs: 201.93g
2331*  26
Sun 16th: 2367 * 72%
fat: 61.36g
|
protein: 62.97g
|
carbs: 296.53g
2949*  582
Sat 15th: 2891 * 88%
fat: 81.78g
|
protein: 115.07g
|
carbs: 307.36g
3832*  941
Fri 14th: 2302 * 70%
fat: 72.00g
|
protein: 82.87g
|
carbs: 305.34g
2348*  46
Thu 13th: 2419 * 73%
fat: 64.43g
|
protein: 115.46g
|
carbs: 281.70g
2425*  6
Wed 12th: 2441 * 74%
fat: 99.92g
|
protein: 114.55g
|
carbs: 233.92g
3069*  628
Tue 11th: 2388 * 72%
fat: 67.00g
|
protein: 59.00g
|
carbs: 299.00g
2717*  329
Mon 10th: 2691 * 82%
fat: 83.73g
|
protein: 96.48g
|
carbs: 289.34g
4001*  1310
Sun 9th: 2571 * 78%
fat: 117.01g
|
protein: 118.41g
|
carbs: 161.52g
2806*  235
Sat 8th: 3320 * 101%
fat: 100102.15g
|
protein: 120.20g
|
carbs: 378.33g
3162*  158
Fri 7th: 2230 * 68%
fat: 97.13g
|
protein: 75.42g
|
carbs: 160.31g
2683*  453
Thu 6th: 1974 * 60%
fat: 80.81g
|
protein: 81.48g
|
carbs: 228.66g
3018*  1044
Wed 5th: 2245 * 68%
fat: 119.65g
|
protein: 93.67g
|
carbs: 154.02g
2408*  163
Tue 4th: 1565 * 47%
fat: 93.79g
|
protein: 65.50g
|
carbs: 125.36g
2552*  987
Mon 3rd: 3350 * 102%
fat: 150.22g
|
protein: 111.40g
|
carbs: 303.74g
3366*  16
Sun 2nd: 2714 * 82%
fat: 124.31g
|
protein: 63.34g
|
carbs: 318.77g
2771*  57
Sat 1st: 2105 * 64%
fat: 96.23g
|
protein: 95.83g
|
carbs: 94.71g
2694*  589

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