ishredd's Diet Calendar - April 2018


Daily Average:   Exercise: 2358kcal   Food: 1365kcal (Fat: 100.48g, Protein: 90.39g, Carbs: 18.23g)
Monthly Total: Exercise: 7073kcal   Food: 4094kcal (Fat: 301.44g, Protein: 271.16g, Carbs: 54.70g)

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Net -886
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Net -962
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Net -1131
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Daily Average Calorie Info

76%
of RDI*
(1365 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)