ishredd's Diet Calendar - January 2017


Daily Average:   Exercise: 2369kcal   Food: 682kcal (Fat: 39.04g, Protein: 60.47g, Carbs: 21.31g)
Monthly Total: Exercise: 11844kcal   Food: 3409kcal (Fat: 195.20g, Protein: 302.36g, Carbs: 106.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
Net -1336
4
Net -1831
5
Net -1343
6
Net -1964
7
-
-
8
-
-
9
-
-
10
-
-
11
Net -1961
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

38%
of RDI*
(682 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)