ishredd's Diet Calendar - August 2015


Daily Average:   Exercise: 2410kcal   Food: 1292kcal (Fat: 74.78g, Protein: 92.04g, Carbs: 58.62g)
Monthly Total: Exercise: 2410kcal   Food: 1292kcal (Fat: 74.78g, Protein: 92.04g, Carbs: 58.62g)

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Net -1118
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Daily Average Calorie Info

72%
of RDI*
(1292 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)