ishredd's Diet Calendar - February 2017


Daily Average:   Exercise: 2419kcal   Food: 1146kcal (Fat: 70.58g, Protein: 79.65g, Carbs: 54.00g)
Monthly Total: Exercise: 2419kcal   Food: 2291kcal (Fat: 141.17g, Protein: 159.30g, Carbs: 107.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -656
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
         

Other Related Links

Members


Daily Average Calorie Info

64%
of RDI*
(1146 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (54%)
 
Protein (27%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)