 |
ishredd's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2312kcal |
|
Food: 1235kcal |
(Fat: 67.89g, Protein: 90.23g, Carbs: 67.61g) |
| Monthly Total: |
Exercise: 13875kcal |
|
Food: 13590kcal |
(Fat: 746.76g, Protein: 992.48g, Carbs: 743.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1148 |
|
2
|
3
|
4
|
5
|
6
|
Net -750 |
|
7
|
Net -264 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -865 |
|
16
|
17
|
Net -1910 |
|
18
|
19
|
20
|
Net -495 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
|
69%
|
of RDI*
(1235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (49%)
Protein (29%)
|
|
* Based on ishredd's RDI of 1800 calories (09 Jan 12)
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