ishredd's Diet Calendar - October 2017


Daily Average:   Exercise: 2433kcal   Food: 971kcal (Fat: 43.31g, Protein: 73.30g, Carbs: 14.25g)
Monthly Total: Exercise: 2433kcal   Food: 971kcal (Fat: 43.31g, Protein: 73.30g, Carbs: 14.25g)

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Net -1462
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Daily Average Calorie Info

54%
of RDI*
(971 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (53%)
 
Protein (40%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)