ishredd's Diet Calendar - December 2017


Daily Average:   Exercise: 2325kcal   Food: 835kcal (Fat: 54.29g, Protein: 42.45g, Carbs: 15.16g)
Monthly Total: Exercise: 2325kcal   Food: 835kcal (Fat: 54.29g, Protein: 42.45g, Carbs: 15.16g)

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Daily Average Calorie Info

46%
of RDI*
(835 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (68%)
 
Protein (24%)
* Based on ishredd's RDI of 1800 calories (09 Jan 12)