| Daily Average: |
Exercise: 2661kcal |
|
Food: 2628kcal |
(Fat: 103.95g, Protein: 186.94g, Carbs: 242.83g) |
| Monthly Total: |
Exercise: 18625kcal |
|
Food: 18398kcal |
(Fat: 727.63g, Protein: 1308.59g, Carbs: 1699.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 362 |
|
2
 |
Net -614 |
|
3
|
Net 24 |
|
4
|
Net 242 |
|
5
|
Net 214 |
|
6
|
Net -415 |
|
7
|
Net -40 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2628 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
* Based on Ezrider's RDI of 2660 calories (20 Mar 24)
|
