Brclarke's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 296kcal (Fat: 21.54g, Protein: 14.89g, Carbs: 10.30g)
Monthly Total: Exercise: 0kcal   Food: 1183kcal (Fat: 86.14g, Protein: 59.56g, Carbs: 41.20g)

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Daily Average Calorie Info

16%
of RDI*
(296 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
* Based on Brclarke's RDI of 1800 calories (05 Jun 17)