Brclarke's Diet Calendar - May 2017


Daily Average:   Exercise: 0kcal   Food: 311kcal (Fat: 19.38g, Protein: 16.29g, Carbs: 18.82g)
Monthly Total: Exercise: 0kcal   Food: 1244kcal (Fat: 77.51g, Protein: 65.15g, Carbs: 75.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
15
-
-
16 17 18
-
-
19
-
-
20
-
-
21
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members


Daily Average Calorie Info

14%
of RDI*
(311 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)