Brclarke's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 233kcal (Fat: 16.13g, Protein: 15.05g, Carbs: 6.45g)
Monthly Total: Exercise: 0kcal   Food: 1164kcal (Fat: 80.65g, Protein: 75.23g, Carbs: 32.26g)

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Daily Average Calorie Info

11%
of RDI*
(233 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
Carbohydrates, 6.45g (11%) Fat, 16.13g (62%) Protein, 15.05g (27%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)