Brclarke's Diet Calendar - February 2017


Daily Average:   Exercise: 0kcal   Food: 384kcal (Fat: 17.03g, Protein: 19.09g, Carbs: 38.52g)
Monthly Total: Exercise: 0kcal   Food: 1151kcal (Fat: 51.09g, Protein: 57.26g, Carbs: 115.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25
-
-
26
-
-
27
-
-
28
-
-
         

Other Related Links

Members


Daily Average Calorie Info

17%
of RDI*
(384 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)