Brclarke's Diet Calendar - November 2014


Daily Average:   Exercise: 2553kcal   Food: 943kcal (Fat: 39.18g, Protein: 40.58g, Carbs: 93.07g)
Monthly Total: Exercise: 2553kcal   Food: 9427kcal (Fat: 391.80g, Protein: 405.79g, Carbs: 930.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7
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11
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12
Net -1381
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21 22
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Daily Average Calorie Info

43%
of RDI*
(943 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 93.07g (40%) Fat, 39.18g (37%) Protein, 40.58g (23%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)