Brclarke's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 360kcal (Fat: 20.36g, Protein: 9.55g, Carbs: 40.28g)
Monthly Total: Exercise: 0kcal   Food: 360kcal (Fat: 20.36g, Protein: 9.55g, Carbs: 40.28g)

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Daily Average Calorie Info

16%
of RDI*
(360 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)