Brclarke's Diet Calendar - August 2016


Daily Average:   Exercise: 0kcal   Food: 321kcal (Fat: 20.52g, Protein: 19.94g, Carbs: 14.24g)
Monthly Total: Exercise: 0kcal   Food: 964kcal (Fat: 61.55g, Protein: 59.83g, Carbs: 42.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4 5
-
-
6
-
-
7
-
-
8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members


Daily Average Calorie Info

15%
of RDI*
(321 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (57%)
 
Protein (25%)
* Based on Brclarke's RDI of 2200 calories (26 Jul 13)