| Daily Average: |
Exercise: 2690kcal |
|
Food: 832kcal |
(Fat: 39.59g, Protein: 35.46g, Carbs: 82.61g) |
| Monthly Total: |
Exercise: 10759kcal |
|
Food: 4161kcal |
(Fat: 197.96g, Protein: 177.32g, Carbs: 413.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1548 |
|
2
|
Net -1771 |
|
3
|
4
|
Net -1749 |
|
5
|
Net -2749 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(832 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
* Based on jtj1001's RDI of 1500 calories (16 Jul 15)
|
