| Daily Average: |
Exercise: 2674kcal |
|
Food: 2187kcal |
(Fat: 50.49g, Protein: 115.92g, Carbs: 280.88g) |
| Monthly Total: |
Exercise: 66842kcal |
|
Food: 54681kcal |
(Fat: 1262.24g, Protein: 2898.04g, Carbs: 7022.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1311 |
|
2
 |
Net 494 |
|
3
|
Net -750 |
|
4
|
Net -983 |
|
5
|
Net 925 |
|
6
|
Net -1562 |
|
7
|
Net -764 |
|
8
|
Net -693 |
|
9
|
Net -520 |
|
10
|
Net -162 |
|
11
|
Net -1138 |
|
12
|
Net 329 |
|
13
|
Net -1268 |
|
14
|
Net -348 |
|
15
|
Net -902 |
|
16
|
Net -477 |
|
17
|
Net -842 |
|
18
|
Net 177 |
|
19
|
Net -666 |
|
20
|
Net 538 |
|
21
|
Net -865 |
|
22
|
Net 125 |
|
23
|
Net -1139 |
|
24
|
Net 409 |
|
25
|
Net -768 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2187 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
* Based on krzars's RDI of 1804 calories (23 Aug 21)
|
