krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1774 * 89%
fat: 59.64g
|
protein: 52.17g
|
carbs: 268.85g
- -
Mon 27th: 2183 * 109%
fat: 120.19g
|
protein: 105.98g
|
carbs: 175.18g
2005*  178
Sun 26th: 1706 * 85%
fat: 32.64g
|
protein: 28.68g
|
carbs: 216.71g
4621*  2915
Sat 25th: 2046 * 102%
fat: 21.25g
|
protein: 66.45g
|
carbs: 407.70g
3442*  1396
Fri 24th: 2649 * 132%
fat: 51.47g
|
protein: 161.45g
|
carbs: 375.40g
4065*  1416
Thu 23rd: 2482 * 124%
fat: 59.33g
|
protein: 125.23g
|
carbs: 346.11g
3062*  580
Wed 22nd: 2080 * 85%
fat: 54.13g
|
protein: 106.83g
|
carbs: 267.37g
3559*  1479
Tue 21st: 2652 * 109%
fat: 62.04g
|
protein: 112.19g
|
carbs: 428.40g
2160*  492
Mon 20th: 2644 * 108%
fat: 30.81g
|
protein: 112.53g
|
carbs: 485.11g
2157*  487
Sun 19th: 3404 * 139%
fat: 59.19g
|
protein: 168.57g
|
carbs: 453.37g
5214*  1810
Sat 18th: 2457 * 101%
fat: 57.73g
|
protein: 91.20g
|
carbs: 409.82g
2934*  477
Fri 17th: 2041 * 84%
fat: 40.74g
|
protein: 76.78g
|
carbs: 338.44g
3442*  1401
Thu 16th: 2595 * 106%
fat: 82.07g
|
protein: 75.18g
|
carbs: 380.52g
3121*  526
Wed 15th: 2151 * 88%
fat: 57.42g
|
protein: 135.59g
|
carbs: 293.57g
4186*  2035
Tue 14th: 3608 * 150%
fat: 111.55g
|
protein: 112.72g
|
carbs: 501.10g
2209*  1399
Mon 13th: 1858 * 77%
fat: 37.03g
|
protein: 139.21g
|
carbs: 241.37g
2496*  638
Sun 12th: 3198 * 133%
fat: 109.44g
|
protein: 118.05g
|
carbs: 464.53g
3272*  74
Sat 11th: 2692 * 112%
fat: 71.31g
|
protein: 85.57g
|
carbs: 417.03g
3977*  1285
Fri 10th: 2582 * 108%
fat: 45.44g
|
protein: 128.46g
|
carbs: 392.96g
3171*  589
Thu 9th: 3034 * 126%
fat: 57.72g
|
protein: 125.80g
|
carbs: 510.36g
2470*  564

Other Related Links

Members