krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1238 * 62%
fat: 9.96g
|
protein: 77.93g
|
carbs: 217.02g
2254*  1016
Sun 25th: 2918 * 146%
fat: 52.78g
|
protein: 131.50g
|
carbs: 408.49g
4123*  1205
Sat 24th: 2048 * 102%
fat: 41.34g
|
protein: 131.18g
|
carbs: 264.55g
3794*  1746
Wed 21st: 2261 * 113%
fat: 60.64g
|
protein: 95.26g
|
carbs: 299.26g
2292*  31
Tue 20th: 2307 * 115%
fat: 70.37g
|
protein: 103.30g
|
carbs: 249.24g
2292*  15
Mon 19th: 2320 * 116%
fat: 48.56g
|
protein: 91.67g
|
carbs: 370.46g
2024*  296
Sun 18th: 2816 * 141%
fat: 43.90g
|
protein: 114.50g
|
carbs: 470.35g
3954*  1138
Sat 17th: 3159 * 158%
fat: 83.18g
|
protein: 89.04g
|
carbs: 496.24g
3482*  323
Fri 16th: 2787 * 139%
fat: 62.57g
|
protein: 97.73g
|
carbs: 464.12g
2956*  169
Thu 15th: 2178 * 109%
fat: 33.07g
|
protein: 70.99g
|
carbs: 360.91g
2315*  137
Wed 14th: 2570 * 128%
fat: 46.55g
|
protein: 98.06g
|
carbs: 429.92g
3092*  522
Tue 13th: 3058 * 153%
fat: 41.22g
|
protein: 157.94g
|
carbs: 540.07g
4522*  1464
Mon 12th: 3306 * 165%
fat: 81.86g
|
protein: 141.22g
|
carbs: 551.53g
2311*  995
Sun 11th: 3245 * 162%
fat: 59.38g
|
protein: 108.17g
|
carbs: 551.13g
6625*  3380
Sat 10th: 3313 * 166%
fat: 109.99g
|
protein: 170.28g
|
carbs: 420.00g
1994*  1319
Fri 9th: 2380 * 119%
fat: 61.21g
|
protein: 116.15g
|
carbs: 363.95g
2419*  39
Thu 8th: 3239 * 162%
fat: 86.13g
|
protein: 156.40g
|
carbs: 493.22g
2935*  304
Wed 7th: 3030 * 152%
fat: 54.38g
|
protein: 99.76g
|
carbs: 544.87g
5422*  2392
Tue 6th: 2420 * 121%
fat: 35.91g
|
protein: 142.01g
|
carbs: 390.68g
2300*  120
Mon 5th: 3050 * 152%
fat: 74.95g
|
protein: 173.04g
|
carbs: 442.39g
2241*  809

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