krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 914 * 51%
fat: 16.01g
|
protein: 70.50g
|
carbs: 123.56g
1634*  720
Tue 23rd: 1700 * 94%
fat: 38.57g
|
protein: 106.65g
|
carbs: 228.17g
2839*  1139
Mon 22nd: 1974 * 109%
fat: 38.78g
|
protein: 103.71g
|
carbs: 269.30g
1849*  125
Sun 21st: 2715 * 150%
fat: 91.66g
|
protein: 137.70g
|
carbs: 281.69g
3580*  865
Sat 20th: 2947 * 163%
fat: 41.98g
|
protein: 123.39g
|
carbs: 504.82g
2409*  538
Fri 19th: 2049 * 114%
fat: 55.72g
|
protein: 121.30g
|
carbs: 248.50g
2715*  666
Thu 18th: 2105 * 117%
fat: 49.88g
|
protein: 159.73g
|
carbs: 221.25g
1928*  177
Wed 17th: 1345 * 75%
fat: 18.71g
|
protein: 105.27g
|
carbs: 196.43g
2187*  842
Tue 16th: 1566 * 87%
fat: 26.15g
|
protein: 86.73g
|
carbs: 193.37g
2043*  477
Mon 15th: 1892 * 105%
fat: 57.03g
|
protein: 106.08g
|
carbs: 242.27g
2794*  902
Sun 14th: 3005 * 167%
fat: 78.92g
|
protein: 114.24g
|
carbs: 250.77g
3353*  348
Sat 13th: 2679 * 149%
fat: 31.16g
|
protein: 90.85g
|
carbs: 489.57g
3947*  1268
Fri 12th: 3075 * 170%
fat: 93.75g
|
protein: 128.69g
|
carbs: 247.65g
2746*  329
Thu 11th: 2286 * 127%
fat: 49.48g
|
protein: 181.66g
|
carbs: 238.46g
3424*  1138
Wed 10th: 1524 * 84%
fat: 25.42g
|
protein: 78.71g
|
carbs: 188.78g
1686*  162
Tue 9th: 2388 * 132%
fat: 42.13g
|
protein: 134.07g
|
carbs: 317.27g
2908*  520
Mon 8th: 1561 * 87%
fat: 27.30g
|
protein: 75.77g
|
carbs: 263.74g
2254*  693
Sun 7th: 3336 * 185%
fat: 100.38g
|
protein: 113.71g
|
carbs: 348.51g
4100*  764
Sat 6th: 2584 * 143%
fat: 54.29g
|
protein: 122.83g
|
carbs: 407.20g
4146*  1562
Fri 5th: 2551 * 141%
fat: 76.27g
|
protein: 138.03g
|
carbs: 327.04g
1626*  925

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