krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 2271 * 114%
fat: 83.95g
|
protein: 100.66g
|
carbs: 288.92g
3624*  1353
Sat 21st: 4259 * 213%
fat: 77.62g
|
protein: 144.29g
|
carbs: 663.98g
2608*  1651
Fri 20th: 2471 * 124%
fat: 77.14g
|
protein: 74.16g
|
carbs: 326.75g
5552*  3081
Thu 19th: 3296 * 165%
fat: 79.86g
|
protein: 82.85g
|
carbs: 534.32g
4961*  1665
Wed 18th: 4026 * 201%
fat: 95.64g
|
protein: 137.49g
|
carbs: 560.79g
4565*  539
Tue 17th: 3005 * 150%
fat: 65.32g
|
protein: 145.89g
|
carbs: 425.08g
4242*  1237
Mon 16th: 3076 * 154%
fat: 43.21g
|
protein: 103.30g
|
carbs: 461.32g
4985*  1909
Sun 15th: 3525 * 176%
fat: 77.67g
|
protein: 132.56g
|
carbs: 548.76g
5464*  1939
Sat 14th: 3141 * 157%
fat: 43.19g
|
protein: 120.46g
|
carbs: 496.68g
4325*  1184
Fri 13th: 2201 * 110%
fat: 36.49g
|
protein: 100.85g
|
carbs: 292.33g
3312*  1111
Thu 12th: 1952 * 98%
fat: 37.63g
|
protein: 95.12g
|
carbs: 289.74g
2632*  680
Wed 11th: 2348 * 117%
fat: 54.38g
|
protein: 106.11g
|
carbs: 365.18g
- -
Tue 10th: 2384 * 119%
fat: 54.91g
|
protein: 179.17g
|
carbs: 260.68g
3092*  708
Mon 9th: 2753 * 138%
fat: 60.44g
|
protein: 123.95g
|
carbs: 385.36g
3371*  618
Sun 8th: 2790 * 140%
fat: 58.44g
|
protein: 100.82g
|
carbs: 424.97g
4203*  1413
Sat 7th: 3488 * 174%
fat: 91.69g
|
protein: 167.55g
|
carbs: 509.46g
4399*  911
Fri 6th: 2751 * 138%
fat: 75.46g
|
protein: 90.25g
|
carbs: 345.90g
2876*  125
Thu 5th: 3157 * 158%
fat: 72.63g
|
protein: 130.92g
|
carbs: 460.94g
2074*  1083
Wed 4th: 2541 * 127%
fat: 85.82g
|
protein: 192.34g
|
carbs: 214.00g
3205*  664
Tue 3rd: 2765 * 138%
fat: 49.42g
|
protein: 121.32g
|
carbs: 440.00g
3083*  318

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