krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: - - 4226* -
Fri 28th: 1674 * 71%
fat: 26.11g
|
protein: 129.86g
|
carbs: 237.15g
2761*  1087
Thu 27th: 2347 * 100%
fat: 45.85g
|
protein: 136.28g
|
carbs: 350.71g
2887*  540
Wed 26th: 2214 * 94%
fat: 30.82g
|
protein: 132.63g
|
carbs: 355.81g
3249*  1035
Tue 25th: 2671 * 114%
fat: 52.35g
|
protein: 122.17g
|
carbs: 444.31g
2452*  219
Mon 24th: 2669 * 114%
fat: 46.05g
|
protein: 162.67g
|
carbs: 427.92g
2856*  187
Sun 23rd: 2951 * 126%
fat: 72.67g
|
protein: 144.04g
|
carbs: 403.44g
3263*  312
Sat 22nd: 3197 * 136%
fat: 66.77g
|
protein: 156.81g
|
carbs: 504.80g
7058*  3861
Fri 21st: 2723 * 116%
fat: 81.53g
|
protein: 120.00g
|
carbs: 386.78g
2328*  395
Thu 20th: 2810 * 120%
fat: 61.84g
|
protein: 76.92g
|
carbs: 448.31g
2130*  680
Wed 19th: 2307 * 98%
fat: 40.16g
|
protein: 113.11g
|
carbs: 396.46g
3009*  702
Tue 18th: 3449 * 147%
fat: 117.00g
|
protein: 193.08g
|
carbs: 395.03g
2396*  1053
Mon 17th: 2386 * 102%
fat: 34.23g
|
protein: 142.51g
|
carbs: 334.61g
3034*  648
Sun 16th: 2077 * 88%
fat: 51.46g
|
protein: 95.42g
|
carbs: 322.56g
5008*  2931
Sat 15th: 2906 * 124%
fat: 75.90g
|
protein: 149.80g
|
carbs: 413.87g
2439*  467
Fri 14th: 2641 * 112%
fat: 83.68g
|
protein: 146.11g
|
carbs: 263.85g
2174*  467
Thu 13th: 1887 * 80%
fat: 55.74g
|
protein: 155.87g
|
carbs: 179.28g
3176*  1289
Wed 12th: 2485 * 106%
fat: 32.27g
|
protein: 104.11g
|
carbs: 390.62g
2922*  437
Tue 11th: 2442 * 104%
fat: 52.81g
|
protein: 119.86g
|
carbs: 344.25g
2903*  461
Mon 10th: 2662 * 113%
fat: 62.40g
|
protein: 161.47g
|
carbs: 372.34g
2289*  373

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