krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1481 * 62%
fat: 25.29g
|
protein: 36.40g
|
carbs: 293.60g
2147*  666
Fri 27th: 2142 * 89%
fat: 46.49g
|
protein: 156.50g
|
carbs: 278.48g
2134*  8
Thu 26th: 3079 * 128%
fat: 57.30g
|
protein: 147.68g
|
carbs: 473.01g
4900*  1821
Wed 25th: 2678 * 112%
fat: 58.00g
|
protein: 163.61g
|
carbs: 394.40g
3066*  388
Tue 24th: 2296 * 96%
fat: 18.91g
|
protein: 96.21g
|
carbs: 454.98g
3837*  1541
Mon 23rd: 2794 * 116%
fat: 49.90g
|
protein: 159.72g
|
carbs: 426.06g
3007*  213
Sun 22nd: 3157 * 132%
fat: 77.25g
|
protein: 145.40g
|
carbs: 466.41g
3390*  233
Sat 21st: 2909 * 121%
fat: 91.19g
|
protein: 98.75g
|
carbs: 431.30g
4168*  1259
Fri 20th: 2544 * 106%
fat: 23.57g
|
protein: 76.36g
|
carbs: 516.30g
4414*  1870
Thu 19th: 3481 * 145%
fat: 79.07g
|
protein: 129.29g
|
carbs: 556.13g
3077*  404
Wed 18th: 2865 * 119%
fat: 44.45g
|
protein: 156.76g
|
carbs: 435.80g
2450*  415
Tue 17th: 3103 * 129%
fat: 79.88g
|
protein: 122.66g
|
carbs: 474.12g
2361*  742
Mon 16th: 2157 * 90%
fat: 31.65g
|
protein: 119.34g
|
carbs: 210.56g
2978*  821
Sun 15th: 2362 * 98%
fat: 61.92g
|
protein: 147.73g
|
carbs: 316.65g
3409*  1047
Sat 14th: 2234 * 93%
fat: 57.03g
|
protein: 95.35g
|
carbs: 287.93g
4085*  1851
Fri 13th: 3066 * 128%
fat: 56.63g
|
protein: 131.87g
|
carbs: 504.58g
2343*  723
Thu 12th: 2706 * 113%
fat: 49.52g
|
protein: 114.13g
|
carbs: 462.08g
3114*  408
Wed 11th: 2575 * 107%
fat: 50.06g
|
protein: 72.59g
|
carbs: 396.71g
2275*  300
Tue 10th: 2988 * 124%
fat: 53.72g
|
protein: 106.37g
|
carbs: 539.93g
4930*  1942
Mon 9th: 2768 * 115%
fat: 59.40g
|
protein: 206.99g
|
carbs: 351.46g
3153*  385

Other Related Links

Members