krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 3135 * 157%
fat: 52.17g
|
protein: 125.69g
|
carbs: 481.90g
4371*  1236
Sat 24th: 3711 * 186%
fat: 92.37g
|
protein: 184.17g
|
carbs: 533.12g
4820*  1109
Fri 23rd: 2693 * 135%
fat: 89.67g
|
protein: 93.64g
|
carbs: 381.03g
3539*  846
Thu 22nd: 3195 * 160%
fat: 74.51g
|
protein: 113.08g
|
carbs: 526.85g
2135*  1060
Wed 21st: 3504 * 175%
fat: 90.45g
|
protein: 201.38g
|
carbs: 450.12g
3654*  150
Tue 20th: 2238 * 112%
fat: 83.42g
|
protein: 135.89g
|
carbs: 245.43g
2118*  120
Mon 19th: 2268 * 113%
fat: 54.92g
|
protein: 134.45g
|
carbs: 293.25g
3365*  1097
Sun 18th: 3548 * 177%
fat: 76.70g
|
protein: 138.92g
|
carbs: 528.82g
4398*  850
Sat 17th: 2921 * 146%
fat: 71.14g
|
protein: 114.46g
|
carbs: 458.55g
3783*  862
Fri 16th: 2834 * 142%
fat: 67.30g
|
protein: 134.18g
|
carbs: 430.97g
2460*  374
Thu 15th: 3464 * 173%
fat: 83.34g
|
protein: 73.27g
|
carbs: 582.94g
4688*  1224
Wed 14th: 2824 * 141%
fat: 56.28g
|
protein: 113.32g
|
carbs: 468.48g
2898*  74
Tue 13th: 2515 * 126%
fat: 41.54g
|
protein: 146.05g
|
carbs: 371.65g
3081*  566
Mon 12th: 2739 * 137%
fat: 48.36g
|
protein: 192.14g
|
carbs: 388.61g
2153*  586
Sun 11th: 3556 * 178%
fat: 48.59g
|
protein: 201.02g
|
carbs: 526.50g
4694*  1138
Sat 10th: 4200 * 210%
fat: 114.61g
|
protein: 141.83g
|
carbs: 650.06g
6019*  1819
Fri 9th: 3415 * 171%
fat: 96.21g
|
protein: 160.73g
|
carbs: 486.64g
- -
Thu 8th: 3470 * 174%
fat: 52.47g
|
protein: 220.53g
|
carbs: 518.91g
2391*  1079
Wed 7th: 2104 * 105%
fat: 68.49g
|
protein: 84.20g
|
carbs: 291.98g
2208*  104
Tue 6th: 2947 * 147%
fat: 90.21g
|
protein: 139.55g
|
carbs: 342.13g
2313*  634

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