krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 70 * 4%
fat: 1.30g
|
protein: 2.25g
|
carbs: 12.00g
3899*  3829
Fri 2nd: 3254 * 163%
fat: 49.55g
|
protein: 117.37g
|
carbs: 557.16g
3098*  156
Thu 1st: 2911 * 146%
fat: 33.79g
|
protein: 141.36g
|
carbs: 517.19g
2564*  347
November 2016
Wed 30th: 2610 * 130%
fat: 66.26g
|
protein: 151.72g
|
carbs: 358.53g
2862*  252
Tue 29th: 2673 * 134%
fat: 51.36g
|
protein: 138.02g
|
carbs: 371.05g
3190*  517
Mon 28th: 2838 * 142%
fat: 72.57g
|
protein: 108.15g
|
carbs: 428.32g
3354*  516
Sun 27th: 3447 * 172%
fat: 84.27g
|
protein: 127.94g
|
carbs: 522.13g
3431*  16
Sat 26th: 2983 * 149%
fat: 68.11g
|
protein: 162.93g
|
carbs: 407.48g
3891*  908
Fri 25th: 3475 * 174%
fat: 85.41g
|
protein: 121.62g
|
carbs: 529.63g
2635*  840
Thu 24th: 2011 * 101%
fat: 26.35g
|
protein: 64.63g
|
carbs: 386.74g
2922*  911
Wed 23rd: 2565 * 128%
fat: 74.66g
|
protein: 62.25g
|
carbs: 374.79g
2059*  506
Tue 22nd: 3279 * 164%
fat: 50.76g
|
protein: 132.55g
|
carbs: 535.17g
2852*  427
Mon 21st: 3574 * 179%
fat: 98.43g
|
protein: 125.56g
|
carbs: 509.68g
2213*  1361
Sun 20th: 3402 * 170%
fat: 72.11g
|
protein: 144.20g
|
carbs: 467.30g
5554*  2152
Sat 19th: 3203 * 160%
fat: 59.13g
|
protein: 129.40g
|
carbs: 486.94g
4688*  1485
Fri 18th: 3493 * 175%
fat: 80.59g
|
protein: 156.93g
|
carbs: 539.27g
4720*  1227
Thu 17th: 3228 * 161%
fat: 55.25g
|
protein: 118.89g
|
carbs: 518.37g
4459*  1231
Wed 16th: 3948 * 197%
fat: 92.63g
|
protein: 185.38g
|
carbs: 604.54g
5786*  1838
Tue 15th: 2496 * 125%
fat: 32.69g
|
protein: 112.92g
|
carbs: 418.06g
4794*  2298
Mon 14th: 2233 * 112%
fat: 56.26g
|
protein: 58.05g
|
carbs: 316.08g
3064*  831

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