krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1941 * 97%
fat: 35.91g
|
protein: 111.74g
|
carbs: 291.36g
3726*  1785
Fri 20th: 3258 * 163%
fat: 99.56g
|
protein: 184.39g
|
carbs: 410.97g
3514*  256
Thu 19th: 2624 * 131%
fat: 69.58g
|
protein: 95.14g
|
carbs: 397.84g
3659*  1035
Wed 18th: 2632 * 132%
fat: 56.09g
|
protein: 66.43g
|
carbs: 475.16g
2125*  507
Tue 17th: 2997 * 150%
fat: 80.37g
|
protein: 121.89g
|
carbs: 409.57g
2503*  494
Mon 16th: 2752 * 138%
fat: 36.02g
|
protein: 131.00g
|
carbs: 494.72g
2289*  463
Sun 15th: 3338 * 167%
fat: 36.68g
|
protein: 102.91g
|
carbs: 625.02g
4690*  1352
Sat 14th: 2486 * 124%
fat: 48.96g
|
protein: 98.59g
|
carbs: 387.80g
3854*  1368
Fri 13th: 2554 * 128%
fat: 56.81g
|
protein: 92.68g
|
carbs: 384.70g
2198*  356
Thu 12th: 1934 * 97%
fat: 64.63g
|
protein: 96.51g
|
carbs: 245.78g
3466*  1532
Wed 11th: 2372 * 119%
fat: 49.34g
|
protein: 98.76g
|
carbs: 384.80g
2928*  556
Tue 10th: 1392 * 70%
fat: 42.66g
|
protein: 45.08g
|
carbs: 203.28g
2480*  1088
Mon 9th: 3095 * 155%
fat: 75.65g
|
protein: 116.84g
|
carbs: 485.07g
2124*  971
Sun 8th: 2644 * 132%
fat: 62.60g
|
protein: 178.31g
|
carbs: 351.80g
4210*  1566
Sat 7th: 3252 * 163%
fat: 92.33g
|
protein: 96.14g
|
carbs: 515.33g
4285*  1033
Fri 6th: 3088 * 154%
fat: 85.09g
|
protein: 77.61g
|
carbs: 506.26g
2593*  495
Thu 5th: 2673 * 134%
fat: 51.15g
|
protein: 149.53g
|
carbs: 359.20g
2358*  315
Wed 4th: 2508 * 125%
fat: 53.53g
|
protein: 79.96g
|
carbs: 436.18g
3209*  701
Tue 3rd: 2278 * 114%
fat: 58.85g
|
protein: 95.88g
|
carbs: 352.24g
3125*  847
Mon 2nd: 2291 * 115%
fat: 39.59g
|
protein: 151.60g
|
carbs: 342.92g
2320*  29

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