krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 3081 * 128%
fat: 75.34g
|
protein: 108.08g
|
carbs: 509.81g
2791*  290
Sat 13th: 3984 * 166%
fat: 121.25g
|
protein: 134.55g
|
carbs: 604.28g
5620*  1636
Fri 12th: 2053 * 86%
fat: 47.10g
|
protein: 100.85g
|
carbs: 314.37g
2284*  231
Thu 11th: 3468 * 144%
fat: 92.78g
|
protein: 184.00g
|
carbs: 454.81g
2345*  1123
Wed 10th: 2902 * 121%
fat: 57.36g
|
protein: 86.83g
|
carbs: 432.73g
3344*  442
Tue 9th: 2517 * 105%
fat: 54.75g
|
protein: 100.27g
|
carbs: 350.54g
2286*  231
Mon 8th: 2476 * 103%
fat: 70.16g
|
protein: 108.64g
|
carbs: 299.14g
2305*  171
Sun 7th: 2730 * 114%
fat: 75.66g
|
protein: 119.77g
|
carbs: 356.98g
3528*  798
Sat 6th: 2816 * 117%
fat: 67.70g
|
protein: 95.07g
|
carbs: 448.53g
3611*  795
Fri 5th: 2489 * 104%
fat: 82.78g
|
protein: 120.91g
|
carbs: 273.40g
2365*  124
Thu 4th: 2013 * 84%
fat: 52.37g
|
protein: 72.99g
|
carbs: 254.74g
2776*  763
Wed 3rd: 2438 * 102%
fat: 48.23g
|
protein: 109.62g
|
carbs: 355.73g
2400*  38
Tue 2nd: 2422 * 101%
fat: 46.84g
|
protein: 139.13g
|
carbs: 342.27g
3151*  729
Mon 1st: 1619 * 67%
fat: 28.11g
|
protein: 112.27g
|
carbs: 232.70g
2828*  1209
January 2016
Sun 31st: 2115 * 88%
fat: 27.68g
|
protein: 70.08g
|
carbs: 419.48g
2777*  662
Sat 30th: 2614 * 109%
fat: 48.65g
|
protein: 115.44g
|
carbs: 254.56g
3102*  488
Fri 29th: 3059 * 127%
fat: 111.61g
|
protein: 81.04g
|
carbs: 396.54g
2725*  334
Thu 28th: 2004 * 84%
fat: 48.19g
|
protein: 83.24g
|
carbs: 288.05g
2887*  883
Wed 27th: 2362 * 98%
fat: 38.84g
|
protein: 86.62g
|
carbs: 424.01g
2261*  101
Tue 26th: 2401 * 100%
fat: 84.96g
|
protein: 157.10g
|
carbs: 275.97g
2836*  435

Other Related Links

Members