krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 2534 * 127%
fat: 57.96g
|
protein: 134.43g
|
carbs: 382.88g
2954*  420
Sun 26th: 3713 * 186%
fat: 97.50g
|
protein: 156.07g
|
carbs: 518.27g
4743*  1030
Sat 25th: 3165 * 158%
fat: 72.07g
|
protein: 128.69g
|
carbs: 503.05g
4205*  1040
Fri 24th: 2793 * 140%
fat: 57.54g
|
protein: 185.32g
|
carbs: 390.29g
2199*  594
Thu 23rd: 2554 * 128%
fat: 55.00g
|
protein: 82.28g
|
carbs: 365.54g
3470*  916
Wed 22nd: 3496 * 175%
fat: 75.41g
|
protein: 73.81g
|
carbs: 580.26g
5423*  1927
Tue 21st: 4055 * 203%
fat: 89.18g
|
protein: 114.00g
|
carbs: 653.41g
4335*  280
Mon 20th: 2956 * 148%
fat: 52.59g
|
protein: 101.64g
|
carbs: 457.77g
3811*  855
Sun 19th: 4217 * 211%
fat: 108.11g
|
protein: 114.25g
|
carbs: 646.04g
6008*  1791
Sat 18th: 2823 * 141%
fat: 53.37g
|
protein: 107.10g
|
carbs: 421.89g
3332*  509
Fri 17th: 3629 * 181%
fat: 73.63g
|
protein: 88.05g
|
carbs: 651.19g
5879*  2250
Thu 16th: 1939 * 97%
fat: 48.55g
|
protein: 81.89g
|
carbs: 295.15g
3131*  1192
Wed 15th: 2323 * 116%
fat: 35.44g
|
protein: 108.96g
|
carbs: 379.03g
2775*  452
Tue 14th: 2366 * 118%
fat: 47.88g
|
protein: 88.74g
|
carbs: 423.22g
2995*  629
Mon 13th: 2204 * 110%
fat: 32.16g
|
protein: 97.07g
|
carbs: 402.61g
3524*  1320
Sun 12th: 3267 * 163%
fat: 87.52g
|
protein: 117.44g
|
carbs: 523.86g
2572*  695
Sat 11th: 3482 * 174%
fat: 87.71g
|
protein: 111.54g
|
carbs: 362.00g
4176*  694
Fri 10th: 3189 * 159%
fat: 96.10g
|
protein: 114.19g
|
carbs: 431.36g
3484*  295
Thu 9th: 2389 * 119%
fat: 38.13g
|
protein: 131.66g
|
carbs: 243.72g
2408*  19
Wed 8th: 2063 * 103%
fat: 43.92g
|
protein: 112.38g
|
carbs: 296.13g
3084*  1021

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