krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 387 * 19%
fat: 13.00g
|
protein: 45.15g
|
carbs: 21.36g
- -
Thu 27th: 3379 * 169%
fat: 107.59g
|
protein: 212.20g
|
carbs: 170.32g
2741*  638
Wed 26th: 2720 * 136%
fat: 67.92g
|
protein: 97.63g
|
carbs: 376.37g
2897*  177
Tue 25th: 3497 * 175%
fat: 132.46g
|
protein: 66.59g
|
carbs: 526.18g
5769*  2272
Mon 24th: 2805 * 140%
fat: 80.23g
|
protein: 78.68g
|
carbs: 424.59g
3507*  702
Sun 23rd: 3210 * 160%
fat: 90.30g
|
protein: 75.72g
|
carbs: 514.50g
5964*  2754
Sat 22nd: 2718 * 136%
fat: 67.18g
|
protein: 70.91g
|
carbs: 460.28g
3411*  693
Fri 21st: 1892 * 95%
fat: 66.91g
|
protein: 61.34g
|
carbs: 268.74g
3639*  1747
Thu 20th: 2726 * 136%
fat: 65.37g
|
protein: 93.42g
|
carbs: 452.02g
3346*  620
Wed 19th: 3462 * 173%
fat: 74.69g
|
protein: 131.41g
|
carbs: 537.41g
3866*  404
Tue 18th: 2552 * 128%
fat: 66.13g
|
protein: 166.23g
|
carbs: 291.28g
2666*  114
Mon 17th: 2658 * 133%
fat: 48.36g
|
protein: 118.88g
|
carbs: 417.10g
4087*  1429
Sun 16th: 2342 * 117%
fat: 74.91g
|
protein: 133.55g
|
carbs: 276.08g
2906*  564
Sat 15th: 2055 * 103%
fat: 85.57g
|
protein: 48.50g
|
carbs: 266.30g
4102*  2047
Fri 14th: 3405 * 170%
fat: 116.31g
|
protein: 106.85g
|
carbs: 487.88g
3060*  345
Thu 13th: 3135 * 157%
fat: 62.29g
|
protein: 151.79g
|
carbs: 455.13g
3708*  573
Wed 12th: 2500 * 125%
fat: 50.37g
|
protein: 106.71g
|
carbs: 393.48g
2981*  481
Tue 11th: 2894 * 145%
fat: 76.47g
|
protein: 112.32g
|
carbs: 438.32g
- -
Mon 10th: 2534 * 127%
fat: 76.88g
|
protein: 122.91g
|
carbs: 342.30g
2162*  372
Sun 9th: 3646 * 182%
fat: 121.26g
|
protein: 126.48g
|
carbs: 486.96g
3950*  304

Other Related Links

Members