krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1816 * 91%
fat: 55.20g
|
protein: 95.53g
|
carbs: 222.88g
- -
Wed 18th: 3008 * 150%
fat: 72.78g
|
protein: 160.79g
|
carbs: 379.34g
4354*  1346
Tue 17th: 1739 * 87%
fat: 35.61g
|
protein: 173.13g
|
carbs: 172.24g
3045*  1306
Mon 16th: 2415 * 121%
fat: 40.65g
|
protein: 172.22g
|
carbs: 284.60g
3466*  1051
Sun 15th: 2576 * 129%
fat: 44.23g
|
protein: 122.37g
|
carbs: 329.86g
3894*  1318
Sat 14th: 1813 * 91%
fat: 33.18g
|
protein: 103.62g
|
carbs: 272.52g
3953*  2140
Fri 13th: 3616 * 181%
fat: 68.84g
|
protein: 196.43g
|
carbs: 521.57g
3797*  181
Thu 12th: 2932 * 147%
fat: 56.83g
|
protein: 157.27g
|
carbs: 431.24g
3533*  601
Wed 11th: 2891 * 145%
fat: 40.35g
|
protein: 93.86g
|
carbs: 508.64g
3815*  924
Tue 10th: 2578 * 129%
fat: 61.45g
|
protein: 157.26g
|
carbs: 361.17g
4005*  1427
Mon 9th: 3065 * 153%
fat: 47.87g
|
protein: 168.13g
|
carbs: 486.82g
2080*  985
Sun 8th: 3692 * 185%
fat: 73.14g
|
protein: 149.93g
|
carbs: 593.96g
4796*  1104
Tue 3rd: 1252 * 63%
fat: 15.23g
|
protein: 98.08g
|
carbs: 175.57g
2925*  1673
Mon 2nd: 2025 * 101%
fat: 48.58g
|
protein: 135.96g
|
carbs: 277.98g
4089*  2064
Sun 1st: 2906 * 145%
fat: 61.66g
|
protein: 219.01g
|
carbs: 399.69g
3386*  480
March 2018
Sat 31st: 2385 * 119%
fat: 57.50g
|
protein: 202.76g
|
carbs: 291.68g
4263*  1878
Fri 30th: 4623 * 231%
fat: 66.59g
|
protein: 181.64g
|
carbs: 614.74g
4891*  268
Thu 29th: 1760 * 88%
fat: 19.23g
|
protein: 73.73g
|
carbs: 285.04g
3170*  1410
Wed 28th: 953 * 48%
fat: 22.94g
|
protein: 83.98g
|
carbs: 103.68g
- -
Tue 27th: 2364 * 118%
fat: 62.86g
|
protein: 151.27g
|
carbs: 296.37g
2175*  189

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