krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 2025 * 101%
fat: 60.18g
|
protein: 135.78g
|
carbs: 231.14g
2945*  920
Mon 21st: 2513 * 126%
fat: 70.07g
|
protein: 154.92g
|
carbs: 315.39g
2888*  375
Sun 20th: 2686 * 134%
fat: 42.27g
|
protein: 192.12g
|
carbs: 365.06g
3050*  364
Sat 19th: 2621 * 131%
fat: 40.46g
|
protein: 93.06g
|
carbs: 444.29g
4068*  1447
Fri 18th: 2849 * 142%
fat: 55.42g
|
protein: 118.10g
|
carbs: 468.76g
3683*  834
Thu 17th: 2393 * 120%
fat: 65.02g
|
protein: 139.12g
|
carbs: 316.34g
2980*  587
Wed 16th: 2746 * 137%
fat: 58.38g
|
protein: 127.72g
|
carbs: 376.40g
3604*  858
Tue 15th: 2790 * 140%
fat: 54.93g
|
protein: 78.06g
|
carbs: 408.14g
3784*  994
Mon 14th: 3368 * 168%
fat: 107.26g
|
protein: 151.69g
|
carbs: 400.13g
2235*  1133
Sun 13th: 3837 * 192%
fat: 43.97g
|
protein: 120.09g
|
carbs: 681.19g
3946*  109
Sat 12th: 3448 * 172%
fat: 71.43g
|
protein: 105.56g
|
carbs: 597.74g
5812*  2364
Fri 11th: 2457 * 123%
fat: 62.77g
|
protein: 152.04g
|
carbs: 334.15g
2297*  160
Thu 10th: 2680 * 134%
fat: 21.80g
|
protein: 108.40g
|
carbs: 373.76g
2846*  166
Wed 9th: 3046 * 152%
fat: 50.68g
|
protein: 124.16g
|
carbs: 505.57g
3357*  311
Tue 8th: 3038 * 152%
fat: 101.64g
|
protein: 182.81g
|
carbs: 357.43g
- -
Mon 7th: 2557 * 128%
fat: 69.07g
|
protein: 137.08g
|
carbs: 282.62g
2843*  286
Sun 6th: 3312 * 166%
fat: 62.83g
|
protein: 122.83g
|
carbs: 511.74g
4861*  1549
Sat 5th: 2627 * 131%
fat: 29.81g
|
protein: 166.21g
|
carbs: 360.11g
3975*  1348
Fri 4th: 3222 * 161%
fat: 44.19g
|
protein: 142.80g
|
carbs: 543.95g
3708*  486
Thu 3rd: 2877 * 144%
fat: 54.54g
|
protein: 152.16g
|
carbs: 470.33g
2095*  782

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