krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 1st: - - 4841* -
December 2017
Fri 22nd: 2880 * 144%
fat: 58.29g
|
protein: 198.73g
|
carbs: 369.46g
3716*  836
Thu 21st: 2907 * 145%
fat: 51.37g
|
protein: 128.56g
|
carbs: 442.87g
3792*  885
Wed 20th: 3163 * 158%
fat: 77.32g
|
protein: 164.79g
|
carbs: 420.49g
3229*  66
Tue 19th: 3032 * 152%
fat: 71.38g
|
protein: 185.99g
|
carbs: 386.99g
3306*  274
Mon 18th: 2659 * 133%
fat: 35.60g
|
protein: 132.00g
|
carbs: 464.17g
3907*  1248
Sat 16th: 225 * 11%
fat: 3.28g
|
protein: 7.85g
|
carbs: 40.20g
- -
Fri 15th: 2778 * 139%
fat: 31.91g
|
protein: 114.20g
|
carbs: 468.70g
3742*  964
Thu 14th: 2932 * 147%
fat: 100.02g
|
protein: 136.75g
|
carbs: 371.08g
3461*  529
Wed 13th: 2475 * 124%
fat: 38.67g
|
protein: 119.38g
|
carbs: 400.75g
3803*  1328
Tue 12th: 2759 * 138%
fat: 43.94g
|
protein: 101.34g
|
carbs: 455.48g
3028*  269
Mon 11th: 2633 * 132%
fat: 56.91g
|
protein: 93.33g
|
carbs: 408.88g
3703*  1070
Sun 10th: 2115 * 106%
fat: 44.35g
|
protein: 106.02g
|
carbs: 299.65g
4417*  2302
Sat 9th: 3516 * 176%
fat: 63.62g
|
protein: 131.54g
|
carbs: 600.97g
2084*  1432
Fri 8th: 2620 * 131%
fat: 51.27g
|
protein: 110.29g
|
carbs: 433.92g
3470*  850
Thu 7th: 2511 * 126%
fat: 57.60g
|
protein: 106.14g
|
carbs: 382.01g
3484*  973
Wed 6th: 2571 * 129%
fat: 54.81g
|
protein: 135.61g
|
carbs: 391.50g
3420*  849
Tue 5th: 2148 * 107%
fat: 30.74g
|
protein: 91.58g
|
carbs: 378.44g
3915*  1767
Mon 4th: 2167 * 108%
fat: 58.84g
|
protein: 106.47g
|
carbs: 274.06g
3334*  1167
Sun 3rd: 2824 * 141%
fat: 44.24g
|
protein: 123.03g
|
carbs: 437.94g
4427*  1603
Sat 2nd: 3230 * 162%
fat: 102.63g
|
protein: 119.47g
|
carbs: 383.73g
3538*  308

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