krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 2228 * 97%
fat: 39.68g
|
protein: 190.28g
|
carbs: 192.42g
- -
Fri 7th: 1481 * 64%
fat: 35.06g
|
protein: 151.50g
|
carbs: 141.89g
- -
Thu 6th: 1833 * 80%
fat: 38.81g
|
protein: 200.57g
|
carbs: 167.27g
- -
January 2014
Sun 12th: 76 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
December 2013
Fri 27th: 466 * 20%
fat: 31.70g
|
protein: 11.83g
|
carbs: 37.78g
- -
November 2013
Sun 10th: 87 * 4%
fat: 2.00g
|
protein: 3.75g
|
carbs: 13.80g
- -
Sat 9th: 1512 * 66%
fat: 48.81g
|
protein: 122.93g
|
carbs: 148.06g
2504*  992
Fri 8th: 1514 * 66%
fat: 76.83g
|
protein: 106.66g
|
carbs: 77.72g
2842*  1328
Thu 7th: 1413 * 61%
fat: 70.98g
|
protein: 74.32g
|
carbs: 89.25g
2871*  1458
Wed 6th: 1436 * 62%
fat: 38.89g
|
protein: 91.25g
|
carbs: 146.54g
2656*  1220
Tue 5th: 2907 * 126%
fat: 52.10g
|
protein: 115.55g
|
carbs: 497.72g
2708*  199
Mon 4th: 3090 * 134%
fat: 48.90g
|
protein: 107.24g
|
carbs: 552.44g
2137*  953
Sun 3rd: 2678 * 116%
fat: 41.55g
|
protein: 70.18g
|
carbs: 516.45g
2191*  487
Sat 2nd: 717 * 31%
fat: 12.03g
|
protein: 98.66g
|
carbs: 50.04g
3054*  2337
Fri 1st: 1156 * 50%
fat: 24.52g
|
protein: 177.99g
|
carbs: 45.10g
2237*  1081
October 2013
Thu 31st: 1190 * 52%
fat: 28.00g
|
protein: 109.03g
|
carbs: 115.21g
3309*  2119
Wed 30th: 1968 * 86%
fat: 55.81g
|
protein: 122.82g
|
carbs: 253.98g
2917*  949
Sun 27th: 1414 * 61%
fat: 17.41g
|
protein: 86.70g
|
carbs: 229.55g
2922*  1508
Sat 26th: 1200 * 52%
fat: 32.19g
|
protein: 104.26g
|
carbs: 132.99g
2776*  1576

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