krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1506 * 65%
fat: 14.86g
|
protein: 169.11g
|
carbs: 169.50g
2407*  901
Mon 27th: 2433 * 106%
fat: 39.83g
|
protein: 144.46g
|
carbs: 315.32g
3115*  682
Sun 26th: 2665 * 116%
fat: 62.76g
|
protein: 170.21g
|
carbs: 362.57g
2733*  68
Sat 25th: 2809 * 122%
fat: 50.94g
|
protein: 170.36g
|
carbs: 318.06g
4086*  1277
Fri 24th: 2747 * 119%
fat: 92.68g
|
protein: 121.89g
|
carbs: 340.34g
2466*  281
Thu 23rd: 2694 * 117%
fat: 88.34g
|
protein: 170.27g
|
carbs: 321.46g
2362*  332
Wed 22nd: 2627 * 114%
fat: 53.41g
|
protein: 149.37g
|
carbs: 408.79g
3220*  593
Tue 21st: 2325 * 101%
fat: 49.54g
|
protein: 153.78g
|
carbs: 317.78g
2591*  266
Mon 20th: 2287 * 99%
fat: 41.13g
|
protein: 141.68g
|
carbs: 351.54g
2858*  571
Sun 19th: 2374 * 103%
fat: 37.74g
|
protein: 139.54g
|
carbs: 366.32g
2546*  172
Sat 18th: 1478 * 64%
fat: 35.81g
|
protein: 84.66g
|
carbs: 227.94g
2941*  1463
Fri 17th: 1714 * 75%
fat: 27.24g
|
protein: 72.06g
|
carbs: 225.91g
2848*  1134
Thu 16th: 1959 * 85%
fat: 41.02g
|
protein: 91.95g
|
carbs: 289.74g
3069*  1110
Wed 15th: 1686 * 73%
fat: 44.34g
|
protein: 81.70g
|
carbs: 216.93g
- -
Tue 14th: 524 * 23%
fat: 7.21g
|
protein: 50.66g
|
carbs: 60.41g
3000*  2476
Mon 13th: 2046 * 89%
fat: 27.48g
|
protein: 81.55g
|
carbs: 367.48g
3040*  994
Sat 4th: 808 * 35%
fat: 1.82g
|
protein: 119.24g
|
carbs: 77.68g
3051*  2243
November 2014
Thu 27th: 1042 * 45%
fat: 17.29g
|
protein: 120.85g
|
carbs: 101.63g
2472*  1430
February 2014
Sat 8th: 2228 * 97%
fat: 39.68g
|
protein: 190.28g
|
carbs: 192.42g
- -
Fri 7th: 1481 * 64%
fat: 35.06g
|
protein: 151.50g
|
carbs: 141.89g
- -

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