krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 2769 * 138%
fat: 70.16g
|
protein: 87.07g
|
carbs: 431.18g
3663*  894
Fri 29th: 2492 * 125%
fat: 66.12g
|
protein: 112.43g
|
carbs: 365.83g
2745*  253
Thu 28th: 1799 * 90%
fat: 47.93g
|
protein: 55.57g
|
carbs: 292.72g
2434*  635
Wed 27th: 1936 * 97%
fat: 75.85g
|
protein: 83.28g
|
carbs: 242.88g
2091*  155
Tue 26th: 3139 * 157%
fat: 82.28g
|
protein: 143.09g
|
carbs: 405.79g
2529*  610
Mon 25th: 2837 * 142%
fat: 66.95g
|
protein: 89.78g
|
carbs: 456.39g
2724*  113
Sun 24th: 2491 * 125%
fat: 37.58g
|
protein: 63.86g
|
carbs: 427.22g
3409*  918
Sat 23rd: 2091 * 105%
fat: 22.64g
|
protein: 76.37g
|
carbs: 412.01g
3687*  1596
Fri 22nd: 2692 * 135%
fat: 44.39g
|
protein: 114.67g
|
carbs: 445.37g
2015*  677
Thu 21st: 2267 * 113%
fat: 43.64g
|
protein: 179.98g
|
carbs: 303.57g
2571*  304
Wed 20th: 3201 * 160%
fat: 88.16g
|
protein: 147.42g
|
carbs: 414.65g
2600*  601
Tue 19th: 2365 * 118%
fat: 69.85g
|
protein: 97.65g
|
carbs: 348.35g
2416*  51
Mon 18th: 2992 * 150%
fat: 66.94g
|
protein: 106.00g
|
carbs: 518.07g
2365*  627
Sun 17th: 3229 * 161%
fat: 54.82g
|
protein: 112.07g
|
carbs: 608.11g
4387*  1158
Sat 16th: 3313 * 166%
fat: 81.11g
|
protein: 88.98g
|
carbs: 569.79g
5759*  2446
Fri 15th: 2079 * 104%
fat: 67.00g
|
protein: 102.55g
|
carbs: 267.14g
2196*  117
Thu 14th: 2133 * 107%
fat: 42.72g
|
protein: 107.18g
|
carbs: 370.21g
2401*  268
Wed 13th: 3024 * 151%
fat: 67.69g
|
protein: 188.52g
|
carbs: 398.91g
2885*  139
Tue 12th: 2392 * 120%
fat: 44.51g
|
protein: 112.18g
|
carbs: 385.68g
2427*  35
Mon 11th: 2269 * 113%
fat: 46.17g
|
protein: 86.29g
|
carbs: 395.58g
1989*  280

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