krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1905 * 95%
fat: 32.86g
|
protein: 89.59g
|
carbs: 325.79g
2400*  495
Wed 24th: 2291 * 115%
fat: 61.71g
|
protein: 91.99g
|
carbs: 355.99g
2611*  320
Tue 23rd: 2404 * 120%
fat: 45.54g
|
protein: 128.74g
|
carbs: 367.14g
3448*  1044
Mon 22nd: 2107 * 105%
fat: 60.89g
|
protein: 73.56g
|
carbs: 319.63g
3344*  1237
Sun 21st: 2893 * 145%
fat: 39.90g
|
protein: 61.08g
|
carbs: 425.96g
4147*  1254
Sat 20th: 2488 * 124%
fat: 86.07g
|
protein: 135.85g
|
carbs: 301.98g
4343*  1855
Fri 19th: 3113 * 156%
fat: 76.66g
|
protein: 145.94g
|
carbs: 468.75g
2808*  305
Thu 18th: 1955 * 98%
fat: 55.57g
|
protein: 143.06g
|
carbs: 228.09g
2041*  86
Wed 17th: 2656 * 133%
fat: 80.28g
|
protein: 138.42g
|
carbs: 361.22g
2035*  621
Tue 16th: 3255 * 163%
fat: 41.27g
|
protein: 141.99g
|
carbs: 592.62g
2937*  318
Mon 15th: 3256 * 163%
fat: 101.09g
|
protein: 121.56g
|
carbs: 481.19g
4005*  749
Sun 14th: 2420 * 121%
fat: 54.79g
|
protein: 69.21g
|
carbs: 427.88g
3206*  786
Sat 13th: 2707 * 135%
fat: 69.65g
|
protein: 130.60g
|
carbs: 322.44g
3840*  1133
Fri 12th: 2345 * 117%
fat: 30.09g
|
protein: 92.39g
|
carbs: 405.28g
3360*  1015
Thu 11th: 2814 * 141%
fat: 47.89g
|
protein: 69.94g
|
carbs: 482.87g
3000*  186
Wed 10th: 2381 * 119%
fat: 39.04g
|
protein: 65.09g
|
carbs: 473.11g
2067*  314
Tue 9th: 2805 * 140%
fat: 79.30g
|
protein: 78.24g
|
carbs: 404.00g
2118*  687
Mon 8th: 2948 * 147%
fat: 102.57g
|
protein: 105.36g
|
carbs: 349.76g
4185*  1237
Sun 7th: 2864 * 143%
fat: 69.67g
|
protein: 99.24g
|
carbs: 448.68g
3404*  540
Sat 6th: 2411 * 121%
fat: 54.04g
|
protein: 89.36g
|
carbs: 378.98g
3443*  1032

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