krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1894 * 79%
fat: 67.02g
|
protein: 130.20g
|
carbs: 204.49g
3225*  1331
Mon 2nd: 2184 * 91%
fat: 81.44g
|
protein: 121.23g
|
carbs: 165.58g
2887*  703
Sun 1st: 2790 * 116%
fat: 69.02g
|
protein: 140.00g
|
carbs: 395.40g
2836*  46
April 2016
Sat 30th: 2748 * 114%
fat: 45.55g
|
protein: 72.00g
|
carbs: 427.61g
6340*  3592
Fri 29th: 2945 * 123%
fat: 37.57g
|
protein: 91.56g
|
carbs: 560.25g
2349*  596
Thu 28th: 3954 * 165%
fat: 64.06g
|
protein: 142.38g
|
carbs: 715.14g
2525*  1429
Wed 27th: 1597 * 67%
fat: 22.60g
|
protein: 187.10g
|
carbs: 109.30g
2905*  1308
Tue 26th: 1748 * 73%
fat: 50.46g
|
protein: 144.39g
|
carbs: 157.02g
3251*  1503
Mon 25th: 1473 * 61%
fat: 30.18g
|
protein: 99.74g
|
carbs: 204.93g
2937*  1464
Sun 24th: 3909 * 163%
fat: 109.15g
|
protein: 118.54g
|
carbs: 590.80g
3285*  624
Sat 23rd: 2642 * 110%
fat: 58.26g
|
protein: 77.34g
|
carbs: 469.84g
4662*  2020
Fri 22nd: 2129 * 89%
fat: 57.54g
|
protein: 74.77g
|
carbs: 326.80g
2862*  733
Thu 21st: 2802 * 117%
fat: 73.97g
|
protein: 167.15g
|
carbs: 374.10g
2876*  74
Wed 20th: 2573 * 107%
fat: 52.59g
|
protein: 101.08g
|
carbs: 389.57g
2853*  280
Tue 19th: 2722 * 113%
fat: 70.95g
|
protein: 131.96g
|
carbs: 346.80g
3064*  342
Mon 18th: 2212 * 92%
fat: 55.49g
|
protein: 86.68g
|
carbs: 325.50g
2902*  690
Sun 17th: 2707 * 113%
fat: 49.94g
|
protein: 130.67g
|
carbs: 430.69g
3161*  454
Sat 16th: 2911 * 121%
fat: 31.32g
|
protein: 81.55g
|
carbs: 494.33g
6019*  3108
Fri 15th: 2460 * 102%
fat: 39.54g
|
protein: 79.34g
|
carbs: 455.88g
2540*  80
Thu 14th: 3132 * 130%
fat: 53.61g
|
protein: 86.04g
|
carbs: 534.84g
2741*  391

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