krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 341 * 17%
fat: 7.44g
|
protein: 22.57g
|
carbs: 45.10g
- -
Mon 20th: 2789 * 139%
fat: 52.06g
|
protein: 142.22g
|
carbs: 424.88g
2090*  699
Sun 19th: 2621 * 131%
fat: 40.99g
|
protein: 116.01g
|
carbs: 464.22g
3623*  1002
Sat 18th: 2947 * 147%
fat: 41.63g
|
protein: 137.43g
|
carbs: 514.39g
3804*  857
Fri 17th: 3038 * 152%
fat: 66.60g
|
protein: 151.86g
|
carbs: 461.96g
3537*  499
Thu 16th: 2525 * 126%
fat: 49.30g
|
protein: 151.00g
|
carbs: 363.90g
2243*  282
Wed 15th: 3064 * 153%
fat: 81.72g
|
protein: 151.80g
|
carbs: 434.05g
3824*  760
Tue 14th: 2986 * 149%
fat: 66.07g
|
protein: 81.12g
|
carbs: 471.78g
3355*  369
Mon 13th: 3427 * 171%
fat: 67.78g
|
protein: 113.58g
|
carbs: 546.38g
5112*  1685
Sun 12th: 2658 * 133%
fat: 38.74g
|
protein: 124.17g
|
carbs: 435.84g
4328*  1670
Sat 11th: 2499 * 125%
fat: 73.12g
|
protein: 93.89g
|
carbs: 338.34g
2735*  236
Fri 10th: 2040 * 102%
fat: 55.83g
|
protein: 69.33g
|
carbs: 326.48g
2250*  210
Thu 9th: 1959 * 98%
fat: 55.43g
|
protein: 95.59g
|
carbs: 275.56g
2886*  927
Wed 8th: 2541 * 127%
fat: 76.58g
|
protein: 105.54g
|
carbs: 348.59g
2892*  351
Tue 7th: 2035 * 102%
fat: 50.69g
|
protein: 87.64g
|
carbs: 333.79g
2824*  789
Mon 6th: 2763 * 138%
fat: 38.01g
|
protein: 148.03g
|
carbs: 476.00g
3048*  285
Sun 5th: 1827 * 91%
fat: 24.60g
|
protein: 95.63g
|
carbs: 293.81g
3716*  1889
Sat 4th: 3016 * 151%
fat: 79.90g
|
protein: 112.40g
|
carbs: 472.61g
2903*  113
Fri 3rd: 2436 * 122%
fat: 47.43g
|
protein: 138.84g
|
carbs: 375.78g
2079*  357
Thu 2nd: 2404 * 120%
fat: 55.09g
|
protein: 67.85g
|
carbs: 296.67g
2221*  183

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