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krzars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 710 * 31%
fat: 23.76g
|
protein: 64.65g
|
carbs: 62.73g
- -
April 2013
Tue 30th: 2459 * 107%
fat: 58.98g
|
protein: 170.51g
|
carbs: 313.60g
2591*  132
Mon 29th: 1362 * 59%
fat: 45.63g
|
protein: 124.95g
|
carbs: 113.72g
2779*  1417
February 2013
Thu 21st: 782 * 34%
fat: 24.93g
|
protein: 82.77g
|
carbs: 55.15g
2747*  1965
Wed 20th: 1648 * 72%
fat: 85.95g
|
protein: 75.92g
|
carbs: 132.66g
2867*  1219
Tue 19th: 1791 * 78%
fat: 102.30g
|
protein: 73.25g
|
carbs: 165.11g
2920*  1129
Mon 18th: 1732 * 75%
fat: 49.96g
|
protein: 97.74g
|
carbs: 231.80g
2606*  874
Sun 17th: 3300 * 143%
fat: 102.52g
|
protein: 262.25g
|
carbs: 352.26g
2756*  544
Sat 16th: 2320 * 101%
fat: 42.46g
|
protein: 177.14g
|
carbs: 237.99g
3022*  702
Fri 15th: 1088 * 47%
fat: 36.32g
|
protein: 98.13g
|
carbs: 78.58g
2660*  1572
Thu 14th: 2970 * 129%
fat: 65.64g
|
protein: 132.02g
|
carbs: 477.37g
2569  401
Wed 13th: 2871 * 125%
fat: 139.46g
|
protein: 156.32g
|
carbs: 276.25g
2206*  665
Tue 12th: 2804 * 122%
fat: 50.00g
|
protein: 212.73g
|
carbs: 405.66g
2546  258
Mon 11th: 1782 * 77%
fat: 76.96g
|
protein: 134.25g
|
carbs: 146.06g
2746*  964
Sun 10th: 2590 * 113%
fat: 35.56g
|
protein: 182.14g
|
carbs: 403.18g
2909*  319
Sat 9th: 2446 * 106%
fat: 92.10g
|
protein: 173.83g
|
carbs: 233.12g
2827*  381
Fri 8th: 1701 * 74%
fat: 47.57g
|
protein: 115.37g
|
carbs: 214.82g
2783  1082
Thu 7th: 2261 * 98%
fat: 85.64g
|
protein: 139.86g
|
carbs: 245.62g
2476*  215
Wed 6th: 1393 * 61%
fat: 40.26g
|
protein: 97.07g
|
carbs: 166.75g
2674*  1281
Tue 5th: 2630 * 114%
fat: 73.73g
|
protein: 165.76g
|
carbs: 357.70g
2692  62

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