Daily Average: |
Exercise: 2320kcal |
|
Food: 2444kcal |
(Fat: 55.71g, Protein: 76.41g, Carbs: 202.59g) |
Monthly Total: |
Exercise: 30160kcal |
|
Food: 31771kcal |
(Fat: 724.18g, Protein: 993.36g, Carbs: 2633.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
Net -881 |
|
2
|
Net -882 |
|
3
|
Net 837 |
|
4
|
Net 766 |
|
5
|
Net 1751 |
|
6
|
Net -887 |
|
7
|
Net -902 |
|
8
|
Net -890 |
|
9
|
Net -888 |
|
10
|
Net 762 |
|
11
|
Net 3505 |
|
12
|
Net 220 |
|
13
|
Net -900 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
169%
|
of RDI*
(2444 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on vazabroc's RDI of 1450 calories (03 Mar 20)
|