vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1478 * 99%
fat: 12.00g
|
protein: 15.00g
|
carbs: 188.00g
1649*  171
Wed 18th: 1345 * 90%
fat: 26.43g
|
protein: 47.70g
|
carbs: 163.63g
1649*  304
Tue 17th: 1353 * 90%
fat: 6.21g
|
protein: 35.14g
|
carbs: 170.18g
1649*  296
Mon 16th: 1373 * 92%
fat: 46.08g
|
protein: 86.05g
|
carbs: 126.78g
1649*  276
Sun 15th: 1487 * 99%
fat: 19.50g
|
protein: 116.00g
|
carbs: 167.00g
1649*  162
Sat 14th: 1478 * 99%
fat: 24.31g
|
protein: 47.81g
|
carbs: 120.58g
1649*  171
Fri 13th: 1430 * 95%
fat: 59.00g
|
protein: 24.00g
|
carbs: 215.00g
1649*  219
Thu 12th: 1489 * 99%
fat: 44.85g
|
protein: 55.23g
|
carbs: 105.47g
1649*  160
Wed 11th: 1473 * 98%
fat: 35.42g
|
protein: 35.00g
|
carbs: 134.18g
1649*  176
Tue 10th: 1482 * 99%
fat: 34.25g
|
protein: 48.47g
|
carbs: 111.42g
1649*  167
Mon 9th: 1478 * 99%
fat: 63.00g
|
protein: 48.00g
|
carbs: 153.00g
1649*  171
Sun 8th: 1486 * 99%
fat: 54.00g
|
protein: 35.00g
|
carbs: 85.00g
1649*  163
Sat 7th: 1470 * 98%
fat: 41.81g
|
protein: 24.83g
|
carbs: 143.17g
1649*  179
Fri 6th: 1439 * 96%
fat: 28.00g
|
protein: 32.00g
|
carbs: 129.00g
1649*  210
Thu 5th: 1439 * 96%
fat: 55.84g
|
protein: 36.39g
|
carbs: 200.79g
1649*  210
Wed 4th: 1432 * 95%
fat: 26.74g
|
protein: 34.60g
|
carbs: 163.69g
1649*  217
Tue 3rd: 1445 * 96%
fat: 38.00g
|
protein: 19.00g
|
carbs: 178.00g
1649*  204
Mon 2nd: 1443 * 96%
fat: 26.00g
|
protein: 32.00g
|
carbs: 139.50g
1649*  206
Sun 1st: 1444 * 96%
fat: 9.00g
|
protein: 21.50g
|
carbs: 200.00g
1649*  205
September 2017
Sat 30th: 1582 * 105%
fat: 45.00g
|
protein: 30.00g
|
carbs: 137.00g
1649*  67

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