vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1077 * 47%
fat: 24.63g
|
protein: 47.69g
|
carbs: 170.78g
1474*  397
Fri 29th: 1385 * 60%
fat: 40.12g
|
protein: 16.35g
|
carbs: 135.61g
1474*  89
Thu 28th: 1409 * 61%
fat: 22.71g
|
protein: 53.22g
|
carbs: 250.02g
1474*  65
Wed 27th: 1395 * 61%
fat: 37.45g
|
protein: 58.71g
|
carbs: 160.19g
1474*  79
Tue 26th: 1272 * 55%
fat: 22.42g
|
protein: 37.39g
|
carbs: 163.48g
1474*  202
Mon 25th: 1390 * 60%
fat: 32.50g
|
protein: 47.31g
|
carbs: 150.07g
1474*  84
Sun 24th: 1303 * 57%
fat: 43.00g
|
protein: 20.10g
|
carbs: 132.69g
1474*  171
Sat 23rd: 1344 * 58%
fat: 44.33g
|
protein: 22.62g
|
carbs: 221.79g
1474*  130
Fri 22nd: 1219 * 53%
fat: 40.73g
|
protein: 27.49g
|
carbs: 146.77g
1474*  255
Thu 21st: 1020 * 44%
fat: 14.00g
|
protein: 44.00g
|
carbs: 182.00g
1474*  454
Wed 20th: 562 * 24%
fat: 8.92g
|
protein: 23.89g
|
carbs: 72.48g
1474*  912
Tue 19th: 1195 * 52%
fat: 4.50g
|
protein: 25.00g
|
carbs: 150.00g
1690*  495
Mon 18th: 1720 * 75%
fat: 52.00g
|
protein: 60.00g
|
carbs: 256.00g
1833*  113
Sun 17th: 1512 * 66%
fat: 47.10g
|
protein: 61.40g
|
carbs: 170.28g
1616*  104
Sat 16th: 1377 * 60%
fat: 37.41g
|
protein: 13.86g
|
carbs: 168.41g
1474*  97
Fri 15th: 1659 * 72%
fat: 78.61g
|
protein: 75.58g
|
carbs: 170.41g
1474*  185
Thu 14th: 1678 * 73%
fat: 71.78g
|
protein: 52.53g
|
carbs: 153.84g
1833*  155
Wed 13th: 1443 * 63%
fat: 33.50g
|
protein: 46.80g
|
carbs: 157.49g
1474*  31
Tue 12th: 1661 * 72%
fat: 37.00g
|
protein: 49.00g
|
carbs: 291.00g
1474*  187
Mon 11th: 1470 * 64%
fat: 39.00g
|
protein: 39.00g
|
carbs: 246.00g
1474*  4

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