vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 1548 * 103%
fat: 37.75g
|
protein: 37.85g
|
carbs: 139.97g
1700*  152
Sun 12th: 1530 * 102%
fat: 44.00g
|
protein: 74.00g
|
carbs: 184.00g
1700*  170
Sat 11th: 1591 * 106%
fat: 42.50g
|
protein: 76.00g
|
carbs: 158.00g
1700*  109
Fri 10th: 995 * 66%
fat: 11.48g
|
protein: 32.15g
|
carbs: 38.99g
1700*  705
Thu 9th: 977 * 65%
fat: 38.50g
|
protein: 59.00g
|
carbs: 49.00g
1700*  723
Wed 8th: 1417 * 94%
fat: 43.50g
|
protein: 36.01g
|
carbs: 96.68g
1700*  283
Tue 7th: 1520 * 101%
fat: 74.00g
|
protein: 47.00g
|
carbs: 173.00g
1700*  180
Mon 6th: 1235 * 82%
fat: 9.00g
|
protein: 16.00g
|
carbs: 41.00g
1700*  465
Sun 5th: 836 * 36%
fat: 13.00g
|
protein: 17.00g
|
carbs: 166.00g
1700*  864
Sat 4th: 1039 * 45%
fat: 28.10g
|
protein: 60.78g
|
carbs: 134.25g
1700*  661
Fri 3rd: 1409 * 61%
fat: 35.65g
|
protein: 37.81g
|
carbs: 174.91g
1700*  291
Thu 2nd: 1147 * 50%
fat: 38.13g
|
protein: 80.92g
|
carbs: 24.00g
1986*  839
Wed 1st: 1020 * 44%
fat: 31.50g
|
protein: 59.00g
|
carbs: 100.00g
2100*  1080
January 2017
Tue 31st: 1325 * 58%
fat: 21.38g
|
protein: 61.39g
|
carbs: 125.20g
2168*  843
Mon 30th: 1630 * 71%
fat: 54.72g
|
protein: 81.81g
|
carbs: 87.92g
1700*  70
Sun 29th: 360 * 16%
fat: 4.46g
|
protein: 16.05g
|
carbs: 68.85g
2125*  1765
Sat 28th: 1646 * 72%
fat: 44.51g
|
protein: 43.20g
|
carbs: 187.95g
2050*  404
Fri 27th: 2079 * 90%
fat: 4.45g
|
protein: 14.90g
|
carbs: 255.66g
2605*  526
Thu 26th: 1592 * 69%
fat: 43.81g
|
protein: 85.52g
|
carbs: 148.29g
1700*  108
Wed 25th: 1331 * 58%
fat: 32.75g
|
protein: 17.10g
|
carbs: 93.07g
1700*  369

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