vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 250 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 44.00g
1474*  1224
Sat 20th: 1562 * 68%
fat: 15.09g
|
protein: 53.09g
|
carbs: 257.54g
1474*  88
Fri 19th: 1542 * 67%
fat: 47.00g
|
protein: 32.00g
|
carbs: 258.50g
1474*  68
Thu 18th: 1679 * 73%
fat: 36.71g
|
protein: 29.99g
|
carbs: 239.62g
1647*  32
Wed 17th: 1450 * 63%
fat: 30.00g
|
protein: 47.00g
|
carbs: 236.00g
1474*  24
Tue 16th: 1442 * 63%
fat: 50.50g
|
protein: 53.00g
|
carbs: 126.00g
1474*  32
Mon 15th: 1460 * 63%
fat: 58.85g
|
protein: 46.57g
|
carbs: 109.73g
1474*  14
Sun 14th: 1590 * 69%
fat: 30.00g
|
protein: 38.00g
|
carbs: 307.00g
1474*  116
Sat 13th: 1580 * 69%
fat: 54.00g
|
protein: 71.00g
|
carbs: 205.00g
1474*  106
Fri 12th: 1203 * 52%
fat: 15.00g
|
protein: 24.00g
|
carbs: 189.00g
1474*  271
Thu 11th: 1410 * 61%
fat: 34.00g
|
protein: 49.00g
|
carbs: 192.50g
1567*  157
Wed 10th: 1630 * 71%
fat: 31.00g
|
protein: 68.00g
|
carbs: 207.00g
1742*  112
Tue 9th: 1530 * 67%
fat: 22.00g
|
protein: 65.00g
|
carbs: 216.00g
1474*  56
Mon 8th: 1421 * 62%
fat: 6.04g
|
protein: 33.04g
|
carbs: 181.77g
1474*  53
Sun 7th: 1194 * 52%
fat: 16.54g
|
protein: 28.54g
|
carbs: 164.27g
1560*  366
Sat 6th: 1180 * 51%
fat: 29.00g
|
protein: 37.00g
|
carbs: 194.00g
1654*  474
Fri 5th: 1100 * 48%
fat: 33.00g
|
protein: 34.00g
|
carbs: 175.00g
1654*  554
Thu 4th: 1253 * 54%
fat: 21.00g
|
protein: 42.10g
|
carbs: 205.69g
1582*  329
Wed 3rd: 1555 * 68%
fat: 34.08g
|
protein: 76.27g
|
carbs: 186.00g
1618*  63
Tue 2nd: 1228 * 53%
fat: 17.01g
|
protein: 15.37g
|
carbs: 109.94g
1581*  353

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