vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1325 * 58%
fat: 10.50g
|
protein: 28.01g
|
carbs: 149.11g
1700*  375
Sun 15th: 1049 * 46%
fat: 23.00g
|
protein: 18.00g
|
carbs: 178.00g
1700*  651
Sat 14th: 963 * 42%
fat: 17.50g
|
protein: 30.50g
|
carbs: 137.00g
1700*  737
Fri 13th: 1642 * 71%
fat: 45.21g
|
protein: 56.76g
|
carbs: 175.28g
1700*  58
Thu 12th: 1243 * 54%
fat: 32.00g
|
protein: 39.00g
|
carbs: 69.00g
1700*  457
Wed 11th: 1223 * 53%
fat: 24.94g
|
protein: 80.40g
|
carbs: 130.24g
1700*  477
Tue 10th: 678 * 29%
fat: 10.12g
|
protein: 42.75g
|
carbs: 67.50g
1700*  1022
Mon 9th: 1581 * 69%
fat: 45.73g
|
protein: 59.10g
|
carbs: 139.32g
1700*  119
Sun 8th: 1481 * 64%
fat: 50.93g
|
protein: 38.47g
|
carbs: 167.15g
1700*  219
Sat 7th: 1649 * 72%
fat: 46.82g
|
protein: 49.47g
|
carbs: 187.49g
1700*  51
Fri 6th: 852 * 37%
fat: 3.89g
|
protein: 37.90g
|
carbs: 70.51g
1700*  848
Thu 5th: 840 * 37%
fat: 24.17g
|
protein: 32.09g
|
carbs: 27.34g
1700*  860
Wed 4th: 450 * 20%
fat: 11.00g
|
protein: 17.00g
|
carbs: 75.00g
1700*  1250
Tue 3rd: 1619 * 70%
fat: 40.71g
|
protein: 35.24g
|
carbs: 101.45g
1700*  81
Mon 2nd: 1235 * 54%
fat: 38.00g
|
protein: 53.50g
|
carbs: 108.00g
1700*  465
Sun 1st: 1870 * 81%
fat: 68.00g
|
protein: 77.00g
|
carbs: 161.00g
1875*  5
December 2016
Sat 31st: 1787 * 78%
fat: 32.51g
|
protein: 42.23g
|
carbs: 247.80g
2067*  280
Fri 30th: 1355 * 59%
fat: 39.27g
|
protein: 69.38g
|
carbs: 118.98g
1884*  529
Thu 29th: 1644 * 71%
fat: 42.69g
|
protein: 49.93g
|
carbs: 93.66g
2075*  431
Wed 28th: 1531 * 67%
fat: 40.65g
|
protein: 39.27g
|
carbs: 184.65g
2075*  544

Other Related Links

Members