vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 1143 * 50%
fat: 32.00g
|
protein: 42.00g
|
carbs: 181.00g
1474*  331
Sat 27th: 980 * 43%
fat: 32.40g
|
protein: 58.04g
|
carbs: 135.05g
1474*  494
Fri 26th: 1460 * 63%
fat: 49.00g
|
protein: 51.00g
|
carbs: 209.00g
1723*  263
Thu 25th: 1750 * 76%
fat: 49.50g
|
protein: 47.00g
|
carbs: 194.50g
1833*  83
Wed 24th: 1680 * 73%
fat: 59.00g
|
protein: 45.00g
|
carbs: 242.00g
1678*  2
Tue 23rd: 674 * 29%
fat: 23.76g
|
protein: 10.36g
|
carbs: 70.18g
1474*  800
Mon 22nd: 1298 * 56%
fat: 35.76g
|
protein: 32.71g
|
carbs: 151.74g
1474*  176
Sun 21st: 1380 * 60%
fat: 17.50g
|
protein: 17.00g
|
carbs: 293.00g
1474*  94
Sat 20th: 1570 * 68%
fat: 53.50g
|
protein: 43.60g
|
carbs: 146.40g
1474*  96
Fri 19th: 760 * 33%
fat: 18.00g
|
protein: 8.00g
|
carbs: 148.00g
1474*  714
Thu 18th: 1550 * 67%
fat: 48.00g
|
protein: 45.00g
|
carbs: 220.00g
1474*  76
Wed 17th: 2026 * 88%
fat: 67.00g
|
protein: 62.00g
|
carbs: 256.00g
1474*  552
Tue 16th: 1439 * 63%
fat: 18.50g
|
protein: 36.50g
|
carbs: 187.75g
1474*  35
Mon 15th: 1290 * 56%
fat: 26.00g
|
protein: 47.00g
|
carbs: 204.50g
1474*  184
Sun 14th: 1482 * 64%
fat: 58.80g
|
protein: 25.27g
|
carbs: 216.56g
1511*  29
Sat 13th: 1383 * 60%
fat: 42.99g
|
protein: 36.00g
|
carbs: 84.34g
1474*  91
Fri 12th: 1400 * 61%
fat: 40.94g
|
protein: 36.11g
|
carbs: 172.70g
1474*  74
Thu 11th: 1167 * 51%
fat: 10.10g
|
protein: 16.60g
|
carbs: 97.08g
1474*  307
Wed 10th: 1347 * 59%
fat: 8.42g
|
protein: 19.89g
|
carbs: 153.48g
1474*  127
Tue 9th: 1417 * 62%
fat: 15.10g
|
protein: 44.60g
|
carbs: 133.08g
1474*  57

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