vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1655 * 72%
fat: 14.25g
|
protein: 9.95g
|
carbs: 122.47g
1700*  45
Mon 26th: 1694 * 74%
fat: 29.75g
|
protein: 26.26g
|
carbs: 268.22g
1700*  6
Sun 25th: 1737 * 76%
fat: 25.62g
|
protein: 23.92g
|
carbs: 135.26g
1700*  37
Sat 24th: 840 * 37%
fat: 32.50g
|
protein: 46.00g
|
carbs: 95.00g
1700*  860
Fri 23rd: 1638 * 71%
fat: 3.50g
|
protein: 19.00g
|
carbs: 170.60g
1700*  62
Thu 22nd: 1539 * 67%
fat: 45.33g
|
protein: 42.22g
|
carbs: 106.13g
1700*  161
Wed 21st: 1330 * 58%
fat: 29.00g
|
protein: 31.00g
|
carbs: 249.00g
2059*  729
Tue 20th: 2028 * 88%
fat: 32.00g
|
protein: 75.50g
|
carbs: 147.40g
2102*  74
Mon 19th: 1778 * 77%
fat: 38.33g
|
protein: 72.23g
|
carbs: 111.40g
2050*  272
Sun 18th: 1619 * 70%
fat: 35.47g
|
protein: 61.37g
|
carbs: 148.03g
2143*  524
Sat 17th: 1279 * 56%
fat: 27.64g
|
protein: 35.86g
|
carbs: 148.30g
1700*  421
Fri 16th: 473 * 21%
fat: 9.72g
|
protein: 37.44g
|
carbs: 59.54g
1700*  1227
Thu 15th: 1260 * 55%
fat: 29.00g
|
protein: 37.00g
|
carbs: 215.00g
1700*  440
Wed 14th: 870 * 38%
fat: 21.00g
|
protein: 27.00g
|
carbs: 141.00g
1700*  830
Tue 13th: 1833 * 80%
fat: 44.18g
|
protein: 35.51g
|
carbs: 204.77g
2059*  226
Mon 12th: 1312 * 57%
fat: 40.63g
|
protein: 47.62g
|
carbs: 76.31g
2017*  705
Sun 11th: 2179 * 95%
fat: 48.02g
|
protein: 52.40g
|
carbs: 202.25g
2143*  36
Sat 10th: 1827 * 79%
fat: 43.00g
|
protein: 47.21g
|
carbs: 264.38g
1700*  127
Fri 9th: 2113 * 92%
fat: 34.16g
|
protein: 50.57g
|
carbs: 200.37g
2143*  30
Thu 8th: 926 * 40%
fat: 18.34g
|
protein: 40.95g
|
carbs: 157.11g
1700*  774

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