vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1250 * 54%
fat: 19.79g
|
protein: 35.39g
|
carbs: 161.06g
1474*  224
Wed 26th: 1108 * 48%
fat: 13.50g
|
protein: 58.00g
|
carbs: 72.60g
1474*  366
Tue 25th: 1068 * 46%
fat: 26.00g
|
protein: 31.00g
|
carbs: 61.60g
1474*  406
Mon 24th: 1416 * 62%
fat: 46.00g
|
protein: 34.72g
|
carbs: 100.20g
1474*  58
Sun 23rd: 1505 * 65%
fat: 18.50g
|
protein: 66.00g
|
carbs: 104.00g
1474*  31
Sat 22nd: 1437 * 62%
fat: 27.72g
|
protein: 17.38g
|
carbs: 144.36g
1474*  37
Fri 21st: 1417 * 62%
fat: 56.00g
|
protein: 64.00g
|
carbs: 137.40g
1474*  57
Thu 20th: 1534 * 67%
fat: 11.50g
|
protein: 69.60g
|
carbs: 151.20g
1597*  63
Wed 19th: 1361 * 59%
fat: 19.50g
|
protein: 29.54g
|
carbs: 120.46g
1474*  113
Tue 18th: 1376 * 60%
fat: 16.50g
|
protein: 68.00g
|
carbs: 150.00g
1474*  98
Mon 17th: 1305 * 57%
fat: 48.50g
|
protein: 74.50g
|
carbs: 147.00g
1474*  169
Sun 16th: 1518 * 66%
fat: 7.08g
|
protein: 8.08g
|
carbs: 53.63g
1474*  44
Sat 15th: 1723 * 75%
fat: 30.86g
|
protein: 37.58g
|
carbs: 116.05g
1654*  69
Fri 14th: 1976 * 86%
fat: 55.67g
|
protein: 37.59g
|
carbs: 172.84g
1908*  68
Thu 13th: 1815 * 79%
fat: 69.50g
|
protein: 57.00g
|
carbs: 174.00g
1875*  60
Wed 12th: 1395 * 61%
fat: 55.72g
|
protein: 60.13g
|
carbs: 108.91g
1474*  79
Tue 11th: 1531 * 67%
fat: 6.00g
|
protein: 8.62g
|
carbs: 156.14g
1474*  57
Mon 10th: 1307 * 57%
fat: 10.00g
|
protein: 57.51g
|
carbs: 114.45g
1474*  167
Sun 9th: 1390 * 60%
fat: 44.78g
|
protein: 69.57g
|
carbs: 191.90g
1474*  84
Sat 8th: 1390 * 60%
fat: 6.18g
|
protein: 10.98g
|
carbs: 146.69g
1474*  84

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