vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 464 * 20%
fat: 7.00g
|
protein: 10.00g
|
carbs: 73.00g
1474*  1010
Sun 26th: 1040 * 45%
fat: 20.00g
|
protein: 45.00g
|
carbs: 179.00g
1474*  434
Sat 25th: 1419 * 62%
fat: 8.55g
|
protein: 26.78g
|
carbs: 250.54g
1474*  55
Fri 24th: 1244 * 54%
fat: 33.00g
|
protein: 61.90g
|
carbs: 105.60g
1474*  230
Thu 23rd: 1459 * 63%
fat: 23.49g
|
protein: 50.98g
|
carbs: 179.26g
1474*  15
Wed 22nd: 1430 * 62%
fat: 54.00g
|
protein: 34.00g
|
carbs: 203.00g
1474*  44
Tue 21st: 1118 * 49%
fat: 17.88g
|
protein: 20.25g
|
carbs: 113.00g
1474*  356
Mon 20th: 1437 * 62%
fat: 15.99g
|
protein: 39.14g
|
carbs: 185.81g
1474*  37
Sun 19th: 1500 * 65%
fat: 30.08g
|
protein: 29.05g
|
carbs: 203.67g
1511*  11
Sat 18th: 1447 * 63%
fat: 45.20g
|
protein: 31.26g
|
carbs: 160.21g
1474*  27
Fri 17th: 1356 * 59%
fat: 22.04g
|
protein: 68.05g
|
carbs: 208.40g
1474*  118
Thu 16th: 1409 * 61%
fat: 33.01g
|
protein: 27.98g
|
carbs: 164.33g
1474*  65
Wed 15th: 1367 * 59%
fat: 52.53g
|
protein: 33.74g
|
carbs: 161.10g
1474*  107
Tue 14th: 1466 * 64%
fat: 30.35g
|
protein: 70.76g
|
carbs: 171.23g
1474*  8
Mon 13th: 1479 * 64%
fat: 22.11g
|
protein: 48.97g
|
carbs: 167.52g
1474*  5
Sun 12th: 1545 * 67%
fat: 61.00g
|
protein: 61.00g
|
carbs: 197.50g
1511*  34
Sat 11th: 1495 * 65%
fat: 8.00g
|
protein: 10.03g
|
carbs: 73.90g
1511*  16
Fri 10th: 1528 * 66%
fat: 35.75g
|
protein: 49.25g
|
carbs: 209.75g
1529*  1
Thu 9th: 1694 * 74%
fat: 28.00g
|
protein: 51.00g
|
carbs: 156.00g
1474*  220
Wed 8th: 1757 * 76%
fat: 71.25g
|
protein: 79.75g
|
carbs: 175.50g
1758*  1

Other Related Links

Members