vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1066 * 46%
fat: 13.00g
|
protein: 22.00g
|
carbs: 172.00g
1474*  408
Tue 27th: 1464 * 64%
fat: 38.47g
|
protein: 35.99g
|
carbs: 249.06g
1690*  226
Mon 26th: 1428 * 62%
fat: 24.00g
|
protein: 40.25g
|
carbs: 270.25g
1474*  46
Sun 25th: 1425 * 62%
fat: 35.39g
|
protein: 31.31g
|
carbs: 139.60g
1474*  49
Sat 24th: 910 * 40%
fat: 15.00g
|
protein: 26.00g
|
carbs: 172.00g
1474*  564
Fri 23rd: 1180 * 51%
fat: 24.00g
|
protein: 32.80g
|
carbs: 179.20g
1474*  294
Thu 22nd: 990 * 43%
fat: 18.00g
|
protein: 32.00g
|
carbs: 188.00g
1474*  484
Wed 21st: 1260 * 55%
fat: 23.00g
|
protein: 34.00g
|
carbs: 241.00g
1474*  214
Tue 20th: 1350 * 59%
fat: 15.50g
|
protein: 76.80g
|
carbs: 170.20g
1582*  232
Mon 19th: 1534 * 67%
fat: 24.77g
|
protein: 26.61g
|
carbs: 146.11g
1560*  26
Sun 18th: 1381 * 60%
fat: 8.04g
|
protein: 15.44g
|
carbs: 120.77g
1474*  93
Sat 17th: 1420 * 62%
fat: 50.47g
|
protein: 32.60g
|
carbs: 185.10g
1474*  54
Fri 16th: 1390 * 60%
fat: 14.00g
|
protein: 16.40g
|
carbs: 186.60g
1474*  84
Thu 15th: 1394 * 61%
fat: 53.98g
|
protein: 50.08g
|
carbs: 200.81g
1474*  80
Wed 14th: 1365 * 59%
fat: 36.49g
|
protein: 23.67g
|
carbs: 210.03g
1474*  109
Tue 13th: 1790 * 78%
fat: 59.67g
|
protein: 82.95g
|
carbs: 230.64g
1654*  136
Mon 12th: 1506 * 65%
fat: 43.00g
|
protein: 51.00g
|
carbs: 149.00g
1474*  32
Sun 11th: 1458 * 63%
fat: 33.00g
|
protein: 27.80g
|
carbs: 142.20g
1474*  16
Sat 10th: 1418 * 62%
fat: 27.54g
|
protein: 16.94g
|
carbs: 201.56g
1474*  56
Fri 9th: 1292 * 56%
fat: 31.00g
|
protein: 27.58g
|
carbs: 185.55g
1474*  182

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