vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 410 * 18%
fat: 13.00g
|
protein: 24.00g
|
carbs: 60.00g
1474*  1064
Tue 16th: 1439 * 63%
fat: 18.50g
|
protein: 36.50g
|
carbs: 187.75g
1474*  35
Mon 15th: 1290 * 56%
fat: 26.00g
|
protein: 47.00g
|
carbs: 204.50g
1474*  184
Sun 14th: 1482 * 64%
fat: 58.80g
|
protein: 25.27g
|
carbs: 216.56g
1511*  29
Sat 13th: 1383 * 60%
fat: 42.99g
|
protein: 36.00g
|
carbs: 84.34g
1474*  91
Fri 12th: 1400 * 61%
fat: 40.94g
|
protein: 36.11g
|
carbs: 172.70g
1474*  74
Thu 11th: 1167 * 51%
fat: 10.10g
|
protein: 16.60g
|
carbs: 97.08g
1474*  307
Wed 10th: 1347 * 59%
fat: 8.42g
|
protein: 19.89g
|
carbs: 153.48g
1474*  127
Tue 9th: 1417 * 62%
fat: 15.10g
|
protein: 44.60g
|
carbs: 133.08g
1474*  57
Mon 8th: 1142 * 50%
fat: 8.00g
|
protein: 54.00g
|
carbs: 107.40g
1687*  545
Sun 7th: 892 * 39%
fat: 0.50g
|
protein: 4.00g
|
carbs: 61.90g
1760*  868
Sat 6th: 1588 * 69%
fat: 36.42g
|
protein: 31.89g
|
carbs: 162.28g
1474*  114
Fri 5th: 1852 * 81%
fat: 68.00g
|
protein: 41.00g
|
carbs: 276.00g
1480*  372
Thu 4th: 819 * 36%
fat: 6.32g
|
protein: 35.89g
|
carbs: 113.09g
1474*  655
Wed 3rd: 1124 * 49%
fat: 11.81g
|
protein: 49.52g
|
carbs: 114.29g
1474*  350
Tue 2nd: 1486 * 65%
fat: 22.98g
|
protein: 88.82g
|
carbs: 125.40g
1511*  25
Mon 1st: 1492 * 65%
fat: 35.78g
|
protein: 26.02g
|
carbs: 119.20g
1511*  19
August 2014
Sun 31st: 1218 * 53%
fat: 19.43g
|
protein: 49.95g
|
carbs: 167.06g
1474*  256
Sat 30th: 1077 * 47%
fat: 24.63g
|
protein: 47.69g
|
carbs: 170.78g
1474*  397
Fri 29th: 1385 * 60%
fat: 40.12g
|
protein: 16.35g
|
carbs: 135.61g
1474*  89

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