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vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1440 * 63%
fat: 24.00g
|
protein: 44.40g
|
carbs: 144.60g
1474*  34
Mon 28th: 1667 * 72%
fat: 18.00g
|
protein: 36.50g
|
carbs: 264.86g
1701*  34
Sun 27th: 1880 * 82%
fat: 65.00g
|
protein: 56.00g
|
carbs: 275.00g
1783*  97
Sat 26th: 1022 * 44%
fat: 39.53g
|
protein: 33.23g
|
carbs: 107.01g
1474*  452
Fri 25th: 1180 * 51%
fat: 27.49g
|
protein: 28.47g
|
carbs: 189.48g
1474*  294
Thu 24th: 842 * 37%
fat: 15.59g
|
protein: 33.04g
|
carbs: 130.94g
1474*  632
Wed 23rd: 1498 * 65%
fat: 25.03g
|
protein: 20.56g
|
carbs: 228.75g
1511*  13
Tue 22nd: 1285 * 56%
fat: 15.53g
|
protein: 26.50g
|
carbs: 153.70g
1569*  284
Mon 21st: 1501 * 65%
fat: 47.21g
|
protein: 63.42g
|
carbs: 204.26g
1943*  442
Sun 20th: 847 * 37%
fat: 42.05g
|
protein: 39.91g
|
carbs: 75.51g
1581*  734
Sat 19th: 808 * 35%
fat: 18.00g
|
protein: 19.50g
|
carbs: 150.00g
1920*  1112
Fri 18th: 1443 * 63%
fat: 54.50g
|
protein: 53.10g
|
carbs: 167.69g
1592*  149
Thu 17th: 1354 * 59%
fat: 25.37g
|
protein: 25.07g
|
carbs: 110.14g
1474*  120
Wed 16th: 1432 * 62%
fat: 54.98g
|
protein: 23.75g
|
carbs: 164.18g
1920*  488
Tue 15th: 1733 * 75%
fat: 41.50g
|
protein: 51.50g
|
carbs: 258.00g
1760*  27
Mon 14th: 1525 * 66%
fat: 63.50g
|
protein: 57.50g
|
carbs: 169.00g
1616*  91
Sun 13th: 1250 * 54%
fat: 2.38g
|
protein: 16.00g
|
carbs: 215.00g
1474*  224
Sat 12th: 835 * 36%
fat: 0.50g
|
protein: 6.00g
|
carbs: 77.20g
1724*  889
Fri 11th: 1312 * 57%
fat: 35.81g
|
protein: 44.58g
|
carbs: 148.59g
1616*  304
Thu 10th: 2292 * 100%
fat: 83.46g
|
protein: 64.19g
|
carbs: 311.36g
1474*  818

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