vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 27th: 1102 * 73%
fat: 15.00g
|
protein: 40.74g
|
carbs: 163.79g
1649*  547
Mon 26th: 1460 * 97%
fat: 50.00g
|
protein: 26.00g
|
carbs: 233.00g
1649*  189
Sun 25th: 1417 * 94%
fat: 20.10g
|
protein: 26.22g
|
carbs: 203.68g
1649*  232
Sat 24th: 1480 * 99%
fat: 30.00g
|
protein: 20.00g
|
carbs: 296.00g
1649*  169
Fri 23rd: 1409 * 94%
fat: 30.88g
|
protein: 63.45g
|
carbs: 219.76g
1649*  240
Thu 22nd: 1478 * 99%
fat: 52.94g
|
protein: 48.11g
|
carbs: 208.70g
1649*  171
Wed 21st: 1467 * 98%
fat: 22.00g
|
protein: 22.00g
|
carbs: 275.40g
1649*  182
Tue 20th: 1418 * 95%
fat: 31.03g
|
protein: 21.16g
|
carbs: 111.02g
1649*  231
Mon 19th: 1448 * 97%
fat: 61.36g
|
protein: 51.04g
|
carbs: 85.91g
1649*  201
Sun 18th: 1431 * 95%
fat: 38.43g
|
protein: 33.73g
|
carbs: 233.43g
1649*  218
Sat 17th: 1459 * 97%
fat: 28.38g
|
protein: 37.97g
|
carbs: 199.42g
1649*  190
Fri 16th: 1467 * 98%
fat: 12.33g
|
protein: 67.17g
|
carbs: 161.72g
1649*  182
Thu 15th: 1473 * 98%
fat: 29.02g
|
protein: 39.60g
|
carbs: 109.07g
1649*  176
Wed 14th: 1468 * 98%
fat: 30.50g
|
protein: 27.60g
|
carbs: 208.95g
1691*  223
Tue 13th: 1471 * 98%
fat: 72.88g
|
protein: 51.04g
|
carbs: 160.06g
1649*  178
Mon 12th: 1426 * 95%
fat: 23.80g
|
protein: 8.23g
|
carbs: 76.38g
1649*  223
Sun 11th: 1369 * 91%
fat: 24.47g
|
protein: 34.41g
|
carbs: 215.54g
1649*  280
Sat 10th: 1488 * 99%
fat: 43.54g
|
protein: 29.50g
|
carbs: 118.82g
1649*  161
Fri 9th: 1451 * 97%
fat: 35.22g
|
protein: 34.10g
|
carbs: 101.15g
1649*  198
Thu 8th: 1428 * 95%
fat: 28.86g
|
protein: 20.07g
|
carbs: 133.87g
1649*  221

Other Related Links

Members