vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1468 * 98%
fat: 25.63g
|
protein: 46.94g
|
carbs: 198.38g
1649*  181
Sat 19th: 1423 * 95%
fat: 14.00g
|
protein: 8.51g
|
carbs: 101.11g
1649*  226
Fri 18th: 1357 * 90%
fat: 57.97g
|
protein: 74.08g
|
carbs: 148.72g
1809*  452
Thu 17th: 1380 * 92%
fat: 3.00g
|
protein: 33.00g
|
carbs: 215.80g
1649*  269
Wed 16th: 1409 * 94%
fat: 17.00g
|
protein: 36.00g
|
carbs: 153.70g
1649*  240
Tue 15th: 1417 * 94%
fat: 52.12g
|
protein: 36.90g
|
carbs: 142.39g
1649*  232
Mon 14th: 1401 * 93%
fat: 16.00g
|
protein: 68.50g
|
carbs: 258.00g
1649*  248
Sun 13th: 1244 * 83%
fat: 26.48g
|
protein: 40.92g
|
carbs: 46.19g
1649*  405
Sat 12th: 1443 * 96%
fat: 54.74g
|
protein: 72.01g
|
carbs: 165.74g
1649*  206
Fri 11th: 1438 * 96%
fat: 44.94g
|
protein: 33.82g
|
carbs: 179.48g
1649*  211
Thu 10th: 1270 * 85%
fat: 31.01g
|
protein: 35.26g
|
carbs: 190.99g
1649*  379
Wed 9th: 1025 * 68%
fat: 11.00g
|
protein: 70.00g
|
carbs: 171.00g
1649*  624
Tue 8th: 1492 * 99%
fat: 9.00g
|
protein: 18.51g
|
carbs: 205.95g
1649*  157
Mon 7th: 1470 * 98%
fat: 28.61g
|
protein: 27.56g
|
carbs: 169.74g
1649*  179
Sun 6th: 962 * 64%
fat: 8.00g
|
protein: 13.80g
|
carbs: 116.00g
1649*  687
Sat 5th: 1429 * 95%
fat: 40.00g
|
protein: 33.10g
|
carbs: 172.00g
1649*  220
Fri 4th: 1358 * 91%
fat: 36.22g
|
protein: 30.86g
|
carbs: 202.61g
1649*  291
Thu 3rd: 1366 * 91%
fat: 4.00g
|
protein: 3.25g
|
carbs: 189.44g
1649*  283
Wed 2nd: 1430 * 95%
fat: 9.00g
|
protein: 20.00g
|
carbs: 148.80g
1850*  420
Tue 1st: 1364 * 91%
fat: 33.00g
|
protein: 24.75g
|
carbs: 122.95g
1564*  200

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