vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 349 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.82g
1474*  1125
Thu 28th: 1455 * 63%
fat: 20.67g
|
protein: 24.09g
|
carbs: 183.74g
1474*  19
Wed 27th: 1350 * 59%
fat: 35.64g
|
protein: 38.55g
|
carbs: 137.37g
1474*  124
Tue 26th: 1822 * 79%
fat: 25.09g
|
protein: 32.09g
|
carbs: 258.54g
1818*  4
Mon 25th: 1462 * 64%
fat: 51.90g
|
protein: 83.60g
|
carbs: 163.20g
1474*  12
Sun 24th: 1506 * 65%
fat: 11.27g
|
protein: 16.27g
|
carbs: 171.63g
1597*  91
Sat 23rd: 1164 * 51%
fat: 15.89g
|
protein: 37.16g
|
carbs: 112.93g
1474*  310
Fri 22nd: 1519 * 66%
fat: 34.00g
|
protein: 34.21g
|
carbs: 159.02g
1597*  78
Thu 21st: 1630 * 71%
fat: 20.12g
|
protein: 33.55g
|
carbs: 226.80g
1597*  33
Wed 20th: 1197 * 52%
fat: 16.50g
|
protein: 20.51g
|
carbs: 111.45g
1597*  400
Tue 19th: 401 * 17%
fat: 7.26g
|
protein: 16.86g
|
carbs: 66.89g
1474*  1073
Mon 18th: 546 * 24%
fat: 7.00g
|
protein: 15.00g
|
carbs: 100.00g
1474*  928
Sun 17th: 1341 * 58%
fat: 42.39g
|
protein: 49.29g
|
carbs: 203.95g
1474*  133
Sat 16th: 1290 * 56%
fat: 50.50g
|
protein: 27.00g
|
carbs: 191.00g
1474*  184
Fri 15th: 1427 * 62%
fat: 50.51g
|
protein: 61.50g
|
carbs: 139.71g
1474*  47
Thu 14th: 1114 * 48%
fat: 8.50g
|
protein: 51.41g
|
carbs: 97.76g
1474*  360
Wed 13th: 1429 * 62%
fat: 2.00g
|
protein: 40.10g
|
carbs: 161.79g
1474*  45
Tue 12th: 1411 * 61%
fat: 30.86g
|
protein: 27.20g
|
carbs: 142.76g
1474*  63
Mon 11th: 1264 * 55%
fat: 63.02g
|
protein: 77.85g
|
carbs: 72.94g
1474*  210
Sun 10th: 1276 * 55%
fat: 29.38g
|
protein: 71.81g
|
carbs: 97.00g
1474*  198

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