vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1260 * 55%
fat: 30.70g
|
protein: 61.52g
|
carbs: 196.02g
1716*  456
Sun 26th: 1501 * 65%
fat: 58.32g
|
protein: 60.56g
|
carbs: 157.97g
1690*  189
Sat 25th: 1325 * 58%
fat: 40.00g
|
protein: 39.00g
|
carbs: 209.50g
1474*  149
Fri 24th: 1470 * 64%
fat: 45.00g
|
protein: 32.00g
|
carbs: 241.75g
1474*  4
Thu 23rd: 1470 * 64%
fat: 49.00g
|
protein: 46.00g
|
carbs: 217.00g
1474*  4
Wed 22nd: 980 * 43%
fat: 19.70g
|
protein: 41.52g
|
carbs: 156.02g
1742*  762
Tue 21st: 1070 * 47%
fat: 21.00g
|
protein: 38.00g
|
carbs: 183.00g
1716*  646
Mon 20th: 1348 * 59%
fat: 32.94g
|
protein: 43.44g
|
carbs: 163.12g
1474*  126
Sun 19th: 1409 * 61%
fat: 2.38g
|
protein: 23.26g
|
carbs: 146.82g
1474*  65
Sat 18th: 1330 * 58%
fat: 36.93g
|
protein: 29.88g
|
carbs: 170.19g
1474*  144
Fri 17th: 1434 * 62%
fat: 34.66g
|
protein: 54.72g
|
carbs: 118.95g
1474*  40
Thu 16th: 1049 * 46%
fat: 30.70g
|
protein: 48.67g
|
carbs: 103.07g
1474*  425
Wed 15th: 1120 * 49%
fat: 57.00g
|
protein: 64.00g
|
carbs: 97.00g
1474*  354
Tue 14th: 1470 * 64%
fat: 45.50g
|
protein: 73.00g
|
carbs: 154.00g
1474*  4
Mon 13th: 1456 * 63%
fat: 51.50g
|
protein: 69.00g
|
carbs: 146.00g
1474*  18
Sun 12th: 1377 * 60%
fat: 20.90g
|
protein: 88.88g
|
carbs: 198.46g
1474*  97
Sat 11th: 1315 * 57%
fat: 28.62g
|
protein: 7.25g
|
carbs: 142.04g
1684*  369
Fri 10th: 1396 * 61%
fat: 26.41g
|
protein: 41.85g
|
carbs: 205.81g
1474*  78
Thu 9th: 1329 * 58%
fat: 20.00g
|
protein: 41.00g
|
carbs: 185.00g
1474*  145
Wed 8th: 1300 * 57%
fat: 29.33g
|
protein: 41.38g
|
carbs: 124.69g
1474*  174

Other Related Links

Members