vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1304 * 57%
fat: 27.50g
|
protein: 51.00g
|
carbs: 126.00g
1700*  396
Tue 6th: 851 * 37%
fat: 28.86g
|
protein: 20.07g
|
carbs: 47.87g
1700*  849
Mon 5th: 579 * 25%
fat: 11.14g
|
protein: 58.37g
|
carbs: 60.03g
1700*  1121
Sun 4th: 440 * 19%
fat: 10.00g
|
protein: 30.00g
|
carbs: 63.00g
1700*  1260
Sat 3rd: 1885 * 82%
fat: 13.46g
|
protein: 50.25g
|
carbs: 180.00g
1843*  42
Fri 2nd: 1213 * 53%
fat: 19.00g
|
protein: 31.00g
|
carbs: 206.40g
1700*  487
Thu 1st: 1655 * 72%
fat: 23.06g
|
protein: 59.66g
|
carbs: 117.11g
1700*  45
November 2016
Wed 30th: 1439 * 63%
fat: 52.74g
|
protein: 93.77g
|
carbs: 101.12g
1700*  261
Tue 29th: 1663 * 72%
fat: 32.72g
|
protein: 43.68g
|
carbs: 159.85g
1700*  37
Mon 28th: 1782 * 77%
fat: 48.97g
|
protein: 46.54g
|
carbs: 109.80g
1700*  82
Sun 27th: 1706 * 74%
fat: 40.95g
|
protein: 29.42g
|
carbs: 120.61g
1700*  6
Sat 26th: 1525 * 66%
fat: 58.75g
|
protein: 59.50g
|
carbs: 207.50g
1700*  175
Fri 25th: 1721 * 75%
fat: 54.15g
|
protein: 52.83g
|
carbs: 118.46g
1700*  21
Thu 24th: 1743 * 76%
fat: 31.20g
|
protein: 47.96g
|
carbs: 324.40g
1700*  43
Wed 23rd: 1752 * 76%
fat: 34.76g
|
protein: 45.52g
|
carbs: 156.51g
1700*  52
Tue 22nd: 1739 * 76%
fat: 52.41g
|
protein: 39.85g
|
carbs: 244.54g
1700*  39
Mon 21st: 1367 * 59%
fat: 34.30g
|
protein: 28.99g
|
carbs: 117.34g
1700*  333
Sun 20th: 1498 * 65%
fat: 46.25g
|
protein: 40.50g
|
carbs: 202.60g
2068*  570
Sat 19th: 1277 * 56%
fat: 5.09g
|
protein: 26.14g
|
carbs: 221.09g
2143*  866
Fri 18th: 1492 * 65%
fat: 43.03g
|
protein: 27.16g
|
carbs: 140.52g
1842*  350

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