vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1019 * 44%
fat: 29.97g
|
protein: 22.16g
|
carbs: 175.62g
1474*  455
Fri 27th: 1467 * 64%
fat: 31.00g
|
protein: 59.51g
|
carbs: 113.45g
1474*  7
Thu 26th: 1460 * 63%
fat: 60.00g
|
protein: 20.00g
|
carbs: 220.00g
1474*  14
Wed 25th: 1444 * 63%
fat: 16.98g
|
protein: 29.08g
|
carbs: 261.21g
1597*  153
Tue 24th: 1375 * 60%
fat: 21.00g
|
protein: 38.00g
|
carbs: 185.10g
1560*  185
Mon 23rd: 1343 * 58%
fat: 36.00g
|
protein: 8.51g
|
carbs: 57.18g
1737*  394
Sun 22nd: 1427 * 62%
fat: 21.30g
|
protein: 20.98g
|
carbs: 143.33g
1597*  170
Sat 21st: 1159 * 50%
fat: 35.97g
|
protein: 25.16g
|
carbs: 190.62g
1474*  315
Fri 20th: 1429 * 62%
fat: 49.97g
|
protein: 34.16g
|
carbs: 222.62g
1474*  45
Thu 19th: 1384 * 60%
fat: 26.98g
|
protein: 35.08g
|
carbs: 259.81g
1474*  90
Wed 18th: 1759 * 76%
fat: 53.98g
|
protein: 38.08g
|
carbs: 293.81g
1990*  231
Tue 17th: 1868 * 81%
fat: 31.10g
|
protein: 34.77g
|
carbs: 252.67g
1903*  35
Mon 16th: 1546 * 67%
fat: 44.17g
|
protein: 37.59g
|
carbs: 186.34g
1647*  101
Sun 15th: 1420 * 62%
fat: 30.00g
|
protein: 43.41g
|
carbs: 139.35g
1474*  54
Sat 14th: 1455 * 63%
fat: 32.35g
|
protein: 40.47g
|
carbs: 227.34g
1474*  19
Fri 13th: 1412 * 61%
fat: 25.00g
|
protein: 42.00g
|
carbs: 181.00g
1474*  62
Thu 12th: 1730 * 75%
fat: 45.00g
|
protein: 40.41g
|
carbs: 187.35g
1474*  256
Wed 11th: 1516 * 66%
fat: 4.04g
|
protein: 6.96g
|
carbs: 90.30g
1474*  42
Tue 10th: 1775 * 77%
fat: 28.00g
|
protein: 42.10g
|
carbs: 292.84g
1474*  301
Mon 9th: 2025 * 88%
fat: 36.00g
|
protein: 58.51g
|
carbs: 239.18g
2059*  34

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