vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1375 * 92%
fat: 48.50g
|
protein: 64.00g
|
carbs: 138.50g
1649*  274
Mon 11th: 1340 * 89%
fat: 11.00g
|
protein: 21.00g
|
carbs: 65.00g
1649*  309
Sun 10th: 1478 * 99%
fat: 26.94g
|
protein: 60.11g
|
carbs: 177.70g
1649*  171
Sat 9th: 1491 * 99%
fat: 42.81g
|
protein: 34.83g
|
carbs: 117.17g
1649*  158
Fri 8th: 1440 * 96%
fat: 44.78g
|
protein: 36.57g
|
carbs: 138.90g
1649*  209
Thu 7th: 1439 * 96%
fat: 21.53g
|
protein: 53.10g
|
carbs: 114.49g
1649*  210
Wed 6th: 1455 * 97%
fat: 21.00g
|
protein: 52.00g
|
carbs: 128.00g
1649*  194
Tue 5th: 1492 * 99%
fat: 12.93g
|
protein: 16.25g
|
carbs: 109.37g
1649*  157
Mon 4th: 1470 * 98%
fat: 23.50g
|
protein: 22.00g
|
carbs: 112.00g
1649*  179
Sun 3rd: 1441 * 96%
fat: 0.27g
|
protein: 0.27g
|
carbs: 64.86g
1649*  208
Sat 2nd: 1450 * 97%
fat: 36.07g
|
protein: 56.19g
|
carbs: 163.46g
1649*  199
Fri 1st: 1480 * 99%
fat: 25.00g
|
protein: 39.00g
|
carbs: 101.00g
1649*  169
November 2017
Thu 30th: 1646 * 110%
fat: 20.65g
|
protein: 30.52g
|
carbs: 136.29g
1649*  3
Wed 29th: 1570 * 105%
fat: 34.00g
|
protein: 28.00g
|
carbs: 184.00g
1649*  79
Tue 28th: 1739 * 116%
fat: 50.00g
|
protein: 59.00g
|
carbs: 198.00g
1649*  90
Mon 27th: 1720 * 115%
fat: 20.00g
|
protein: 25.31g
|
carbs: 69.51g
1649*  71
Sun 26th: 1536 * 102%
fat: 14.23g
|
protein: 47.45g
|
carbs: 101.12g
1649*  113
Sat 25th: 1537 * 102%
fat: 6.00g
|
protein: 29.51g
|
carbs: 165.18g
1649*  112
Fri 24th: 1677 * 112%
fat: 33.32g
|
protein: 37.15g
|
carbs: 240.65g
1649*  28
Thu 23rd: 1948 * 130%
fat: 54.00g
|
protein: 63.00g
|
carbs: 150.00g
1834*  114

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