vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 948 * 63%
fat: 35.00g
|
protein: 32.00g
|
carbs: 104.00g
1649*  701
Sun 25th: 1424 * 95%
fat: 0.18g
|
protein: 0.18g
|
carbs: 128.09g
1649*  225
Sat 24th: 1473 * 98%
fat: 22.63g
|
protein: 25.13g
|
carbs: 215.32g
1719*  246
Fri 23rd: 1482 * 99%
fat: 20.98g
|
protein: 25.32g
|
carbs: 222.90g
1753*  271
Thu 22nd: 1354 * 90%
fat: 29.18g
|
protein: 66.18g
|
carbs: 103.09g
1649*  295
Wed 21st: 1412 * 94%
fat: 8.59g
|
protein: 20.09g
|
carbs: 220.54g
1719*  307
Tue 20th: 1482 * 99%
fat: 40.09g
|
protein: 43.09g
|
carbs: 147.54g
1719*  237
Mon 19th: 1340 * 89%
fat: 42.00g
|
protein: 32.00g
|
carbs: 206.00g
1649*  309
Sun 18th: 1329 * 89%
fat: 18.00g
|
protein: 14.10g
|
carbs: 167.69g
1649*  320
Sat 17th: 1320 * 88%
fat: 44.50g
|
protein: 56.00g
|
carbs: 211.00g
1742*  422
Fri 16th: 1394 * 93%
fat: 29.37g
|
protein: 51.44g
|
carbs: 182.92g
1649*  255
Thu 15th: 1433 * 96%
fat: 9.63g
|
protein: 32.13g
|
carbs: 227.31g
1719*  286
Wed 14th: 1432 * 95%
fat: 23.59g
|
protein: 39.09g
|
carbs: 216.54g
1742*  310
Tue 13th: 1464 * 98%
fat: 12.68g
|
protein: 25.98g
|
carbs: 160.29g
1649*  185
Mon 12th: 1470 * 98%
fat: 61.00g
|
protein: 31.60g
|
carbs: 119.40g
1649*  179
Sun 11th: 1374 * 92%
fat: 19.10g
|
protein: 64.64g
|
carbs: 172.21g
1649*  275
Sat 10th: 1419 * 95%
fat: 25.19g
|
protein: 42.66g
|
carbs: 156.03g
1719*  300
Fri 9th: 1474 * 98%
fat: 8.68g
|
protein: 18.18g
|
carbs: 226.09g
1719*  245
Thu 8th: 1382 * 92%
fat: 47.32g
|
protein: 51.58g
|
carbs: 171.21g
1719*  337
Wed 7th: 1440 * 96%
fat: 27.00g
|
protein: 16.52g
|
carbs: 112.64g
1719*  279

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