vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 70 * 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 14.00g
1700*  1630
Mon 30th: 1598 * 69%
fat: 46.04g
|
protein: 39.54g
|
carbs: 242.27g
1700*  102
Sun 29th: 916 * 40%
fat: 30.50g
|
protein: 71.00g
|
carbs: 95.00g
1700*  784
Sat 28th: 1698 * 74%
fat: 31.00g
|
protein: 46.41g
|
carbs: 182.35g
1700*  2
Fri 27th: 2516 * 109%
fat: 41.27g
|
protein: 57.26g
|
carbs: 306.92g
2519*  3
Thu 26th: 1183 * 51%
fat: 11.11g
|
protein: 34.35g
|
carbs: 191.13g
1700*  517
Wed 25th: 2239 * 97%
fat: 83.76g
|
protein: 68.15g
|
carbs: 177.10g
2491*  252
Tue 24th: 2141 * 93%
fat: 59.03g
|
protein: 63.40g
|
carbs: 212.00g
2253*  112
Mon 23rd: 1865 * 81%
fat: 30.80g
|
protein: 70.49g
|
carbs: 293.27g
2396*  531
Sun 22nd: 1871 * 81%
fat: 36.31g
|
protein: 102.38g
|
carbs: 159.44g
1986*  115
Sat 21st: 2089 * 91%
fat: 45.58g
|
protein: 54.47g
|
carbs: 256.28g
2193*  104
Fri 20th: 1957 * 85%
fat: 65.10g
|
protein: 65.01g
|
carbs: 188.94g
2211*  254
Thu 19th: 1777 * 77%
fat: 22.77g
|
protein: 51.69g
|
carbs: 256.19g
2336*  559
Wed 18th: 2090 * 91%
fat: 46.44g
|
protein: 52.82g
|
carbs: 258.15g
2272*  182
Tue 17th: 1428 * 62%
fat: 33.19g
|
protein: 49.20g
|
carbs: 164.91g
2425*  997
Mon 16th: 1814 * 79%
fat: 40.17g
|
protein: 64.09g
|
carbs: 167.14g
1986*  172
Sun 15th: 1692 * 74%
fat: 62.05g
|
protein: 63.11g
|
carbs: 234.84g
1700*  8
Sat 14th: 1718 * 75%
fat: 65.66g
|
protein: 69.76g
|
carbs: 162.78g
1700*  18
Fri 13th: 2048 * 89%
fat: 54.86g
|
protein: 64.07g
|
carbs: 254.87g
1959*  89
Thu 12th: 1757 * 76%
fat: 24.52g
|
protein: 23.24g
|
carbs: 161.33g
1834*  77

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