vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1864 * 81%
fat: 71.08g
|
protein: 55.54g
|
carbs: 155.28g
1700*  164
Mon 2nd: 1735 * 75%
fat: 32.76g
|
protein: 76.98g
|
carbs: 199.51g
1700*  35
Sun 1st: 1718 * 75%
fat: 28.48g
|
protein: 73.20g
|
carbs: 166.01g
1700*  18
April 2016
Sat 30th: 1703 * 74%
fat: 54.60g
|
protein: 57.41g
|
carbs: 179.64g
1700*  3
Fri 29th: 1694 * 74%
fat: 65.00g
|
protein: 76.00g
|
carbs: 151.90g
1700*  6
Thu 28th: 1670 * 73%
fat: 45.57g
|
protein: 67.71g
|
carbs: 188.98g
1700*  30
Wed 27th: 1771 * 77%
fat: 32.78g
|
protein: 68.82g
|
carbs: 150.30g
1700*  71
Tue 26th: 1624 * 71%
fat: 13.77g
|
protein: 35.85g
|
carbs: 201.44g
1700*  76
Mon 25th: 1499 * 65%
fat: 67.09g
|
protein: 25.75g
|
carbs: 137.48g
1700*  201
Sun 24th: 1554 * 68%
fat: 42.00g
|
protein: 74.00g
|
carbs: 169.80g
1700*  146
Sat 23rd: 1627 * 71%
fat: 49.50g
|
protein: 38.80g
|
carbs: 212.00g
1700*  73
Fri 22nd: 1812 * 79%
fat: 84.58g
|
protein: 38.09g
|
carbs: 236.29g
1700*  112
Thu 21st: 1664 * 72%
fat: 20.34g
|
protein: 33.16g
|
carbs: 94.58g
1700*  36
Wed 20th: 1900 * 83%
fat: 75.00g
|
protein: 51.00g
|
carbs: 252.00g
1700*  200
Tue 19th: 960 * 42%
fat: 13.00g
|
protein: 48.00g
|
carbs: 166.00g
1700*  740
Mon 18th: 1770 * 77%
fat: 52.00g
|
protein: 43.00g
|
carbs: 290.00g
1700*  70
Sun 17th: 1644 * 71%
fat: 31.90g
|
protein: 18.22g
|
carbs: 103.92g
1700*  56
Sat 16th: 1351 * 59%
fat: 39.67g
|
protein: 32.82g
|
carbs: 109.37g
1700*  349
Fri 15th: 1736 * 75%
fat: 58.95g
|
protein: 46.10g
|
carbs: 225.33g
1700*  36
Thu 14th: 1470 * 64%
fat: 78.00g
|
protein: 36.00g
|
carbs: 153.00g
1700*  230

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