vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 769 * 51%
fat: 17.00g
|
protein: 5.80g
|
carbs: 135.00g
1689*  920
Thu 19th: 1486 * 99%
fat: 24.00g
|
protein: 28.00g
|
carbs: 123.00g
1689*  203
Wed 18th: 1439 * 96%
fat: 45.00g
|
protein: 31.00g
|
carbs: 230.00g
1689*  250
Tue 17th: 1449 * 97%
fat: 12.94g
|
protein: 71.11g
|
carbs: 102.70g
1689*  240
Mon 16th: 1443 * 96%
fat: 55.58g
|
protein: 43.05g
|
carbs: 148.67g
1774*  331
Sun 15th: 1461 * 97%
fat: 39.51g
|
protein: 79.98g
|
carbs: 181.33g
1689*  228
Sat 14th: 1482 * 99%
fat: 25.50g
|
protein: 61.50g
|
carbs: 163.00g
1689*  207
Fri 13th: 1488 * 99%
fat: 41.00g
|
protein: 69.50g
|
carbs: 201.50g
1689*  201
Thu 12th: 1470 * 98%
fat: 7.51g
|
protein: 15.28g
|
carbs: 112.22g
1689*  219
Wed 11th: 1466 * 98%
fat: 0.68g
|
protein: 0.47g
|
carbs: 89.07g
1689*  223
Tue 10th: 1468 * 98%
fat: 1.18g
|
protein: 1.92g
|
carbs: 95.38g
1689*  221
Mon 9th: 1468 * 98%
fat: 1.18g
|
protein: 1.12g
|
carbs: 115.38g
1689*  221
Sun 8th: 1476 * 98%
fat: 45.00g
|
protein: 43.98g
|
carbs: 181.92g
1689*  213
Sat 7th: 1455 * 97%
fat: 84.50g
|
protein: 32.00g
|
carbs: 117.00g
1689*  234
Fri 6th: 1449 * 97%
fat: 8.36g
|
protein: 53.30g
|
carbs: 83.36g
1689*  240
Thu 5th: 1476 * 98%
fat: 25.64g
|
protein: 25.94g
|
carbs: 97.09g
1689*  213
Wed 4th: 1477 * 98%
fat: 33.44g
|
protein: 81.04g
|
carbs: 105.81g
1689*  212
Tue 3rd: 1480 * 99%
fat: 31.85g
|
protein: 106.29g
|
carbs: 136.60g
1689*  209
Mon 2nd: 1491 * 99%
fat: 50.92g
|
protein: 113.76g
|
carbs: 102.76g
1689*  198
Sun 1st: 1464 * 98%
fat: 40.82g
|
protein: 58.05g
|
carbs: 153.41g
1689*  225

Other Related Links

Members