vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1328 * 58%
fat: 27.76g
|
protein: 35.60g
|
carbs: 150.84g
1474*  146
Sat 28th: 1113 * 48%
fat: 49.95g
|
protein: 21.24g
|
carbs: 159.42g
1474*  361
Fri 27th: 1409 * 61%
fat: 60.97g
|
protein: 17.16g
|
carbs: 218.62g
1474*  65
Thu 26th: 1484 * 65%
fat: 52.48g
|
protein: 23.08g
|
carbs: 248.81g
1511*  27
Wed 25th: 1686 * 73%
fat: 58.00g
|
protein: 71.00g
|
carbs: 170.20g
1474*  212
Tue 24th: 1511 * 66%
fat: 29.54g
|
protein: 66.64g
|
carbs: 184.77g
1511*
Mon 23rd: 1329 * 58%
fat: 36.05g
|
protein: 33.02g
|
carbs: 102.00g
1474*  145
Sun 22nd: 1171 * 51%
fat: 15.83g
|
protein: 28.48g
|
carbs: 165.60g
1474*  303
Sat 21st: 1474 * 64%
fat: 15.64g
|
protein: 17.42g
|
carbs: 200.03g
1474*
Fri 20th: 1459 * 63%
fat: 46.98g
|
protein: 18.08g
|
carbs: 169.21g
1474*  15
Thu 19th: 1436 * 62%
fat: 38.46g
|
protein: 46.70g
|
carbs: 184.42g
1474*  38
Wed 18th: 1450 * 63%
fat: 35.00g
|
protein: 32.00g
|
carbs: 207.40g
1474*  24
Tue 17th: 1678 * 73%
fat: 8.94g
|
protein: 35.51g
|
carbs: 232.70g
1721*  43
Mon 16th: 1380 * 60%
fat: 29.00g
|
protein: 35.90g
|
carbs: 187.60g
1721*  341
Sun 15th: 1496 * 65%
fat: 33.54g
|
protein: 52.94g
|
carbs: 196.87g
1474*  22
Sat 14th: 1513 * 66%
fat: 41.84g
|
protein: 37.79g
|
carbs: 150.15g
1597*  84
Fri 13th: 1279 * 56%
fat: 35.97g
|
protein: 38.16g
|
carbs: 210.62g
1474*  195
Thu 12th: 1352 * 59%
fat: 7.98g
|
protein: 13.08g
|
carbs: 173.81g
1474*  122
Wed 11th: 1469 * 64%
fat: 54.98g
|
protein: 26.70g
|
carbs: 191.75g
1474*  5
Tue 10th: 1458 * 63%
fat: 30.97g
|
protein: 25.16g
|
carbs: 209.62g
1474*  16

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