vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 972 * 65%
fat: 6.15g
|
protein: 18.05g
|
carbs: 72.07g
1700*  728
Sat 29th: 1520 * 101%
fat: 17.02g
|
protein: 60.08g
|
carbs: 108.25g
1700*  180
Fri 28th: 1504 * 100%
fat: 47.00g
|
protein: 35.00g
|
carbs: 140.00g
1700*  196
Thu 27th: 1485 * 99%
fat: 40.48g
|
protein: 52.82g
|
carbs: 129.00g
2225*  740
Wed 26th: 1519 * 101%
fat: 10.88g
|
protein: 21.56g
|
carbs: 185.69g
2215*  696
Tue 25th: 1437 * 96%
fat: 17.50g
|
protein: 36.51g
|
carbs: 150.45g
1700*  263
Mon 24th: 1323 * 88%
fat: 40.90g
|
protein: 105.25g
|
carbs: 148.11g
2296*  973
Sun 23rd: 1569 * 105%
fat: 28.98g
|
protein: 117.32g
|
carbs: 115.00g
2179*  610
Sat 22nd: 1703 * 114%
fat: 30.00g
|
protein: 90.50g
|
carbs: 75.00g
1729*  26
Fri 21st: 1600 * 107%
fat: 13.50g
|
protein: 25.00g
|
carbs: 189.00g
1729*  129
Thu 20th: 1530 * 102%
fat: 48.05g
|
protein: 67.36g
|
carbs: 174.34g
1729*  199
Wed 19th: 1408 * 94%
fat: 27.09g
|
protein: 34.22g
|
carbs: 93.69g
1729*  321
Tue 18th: 1287 * 86%
fat: 40.27g
|
protein: 82.86g
|
carbs: 158.02g
1729*  442
Mon 17th: 1447 * 96%
fat: 20.75g
|
protein: 34.50g
|
carbs: 119.50g
1729*  282
Sun 16th: 880 * 59%
fat: 28.00g
|
protein: 37.00g
|
carbs: 125.00g
1729*  849
Sat 15th: 670 * 45%
fat: 16.00g
|
protein: 25.00g
|
carbs: 103.00g
1729*  1059
Fri 14th: 840 * 56%
fat: 15.50g
|
protein: 30.00g
|
carbs: 157.00g
1729*  889
Thu 13th: 1548 * 103%
fat: 20.98g
|
protein: 66.34g
|
carbs: 78.31g
1729*  181
Wed 12th: 1464 * 98%
fat: 31.33g
|
protein: 39.74g
|
carbs: 171.30g
1729*  265
Tue 11th: 780 * 52%
fat: 20.00g
|
protein: 24.00g
|
carbs: 93.00g
1729*  949

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