vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1400 * 61%
fat: 46.00g
|
protein: 59.00g
|
carbs: 143.00g
1700*  300
Thu 23rd: 1887 * 82%
fat: 46.00g
|
protein: 46.77g
|
carbs: 112.78g
1700*  187
Wed 22nd: 1101 * 48%
fat: 27.17g
|
protein: 24.01g
|
carbs: 99.70g
2367*  1266
Tue 21st: 1436 * 62%
fat: 48.27g
|
protein: 43.46g
|
carbs: 209.12g
1700*  264
Mon 20th: 1685 * 73%
fat: 36.00g
|
protein: 46.10g
|
carbs: 162.64g
1700*  15
Sun 19th: 1767 * 77%
fat: 38.50g
|
protein: 48.41g
|
carbs: 205.33g
1700*  67
Sat 18th: 1785 * 78%
fat: 38.36g
|
protein: 63.28g
|
carbs: 258.59g
1700*  85
Fri 17th: 1638 * 71%
fat: 37.00g
|
protein: 39.41g
|
carbs: 182.29g
1700*  62
Thu 16th: 1691 * 74%
fat: 38.00g
|
protein: 49.60g
|
carbs: 188.82g
1843*  152
Wed 15th: 1160 * 50%
fat: 26.00g
|
protein: 16.50g
|
carbs: 86.00g
1700*  540
Tue 14th: 1707 * 74%
fat: 52.19g
|
protein: 27.32g
|
carbs: 121.97g
1943*  236
Mon 13th: 1603 * 70%
fat: 24.26g
|
protein: 41.20g
|
carbs: 117.16g
1700*  97
Sun 12th: 1271 * 55%
fat: 46.01g
|
protein: 28.08g
|
carbs: 173.17g
1700*  429
Sat 11th: 1588 * 69%
fat: 44.44g
|
protein: 37.04g
|
carbs: 183.15g
1700*  112
Fri 10th: 1661 * 72%
fat: 24.23g
|
protein: 29.74g
|
carbs: 228.41g
1743*  82
Thu 9th: 1656 * 72%
fat: 39.32g
|
protein: 83.62g
|
carbs: 132.21g
1700*  44
Wed 8th: 1128 * 49%
fat: 38.36g
|
protein: 72.89g
|
carbs: 74.54g
1700*  572
Tue 7th: 1555 * 68%
fat: 14.76g
|
protein: 44.39g
|
carbs: 154.26g
1700*  145
Mon 6th: 1643 * 71%
fat: 57.74g
|
protein: 61.83g
|
carbs: 150.16g
1700*  57
Sun 5th: 1946 * 85%
fat: 39.32g
|
protein: 66.06g
|
carbs: 304.91g
1967*  21

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