vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 400 * 17%
fat: 8.00g
|
protein: 16.00g
|
carbs: 67.00g
1474*  1074
Tue 25th: 1748 * 76%
fat: 24.00g
|
protein: 38.20g
|
carbs: 215.00g
1758*  10
Mon 24th: 1573 * 68%
fat: 20.31g
|
protein: 77.01g
|
carbs: 189.74g
1511*  62
Sun 23rd: 1130 * 49%
fat: 16.50g
|
protein: 79.20g
|
carbs: 86.00g
1474*  344
Sat 22nd: 1060 * 46%
fat: 24.50g
|
protein: 42.00g
|
carbs: 179.00g
1474*  414
Fri 21st: 1150 * 50%
fat: 21.50g
|
protein: 65.00g
|
carbs: 176.00g
1474*  324
Thu 20th: 1040 * 45%
fat: 28.00g
|
protein: 40.00g
|
carbs: 161.00g
1474*  434
Wed 19th: 830 * 36%
fat: 34.00g
|
protein: 29.00g
|
carbs: 106.00g
1474*  644
Tue 18th: 850 * 37%
fat: 7.00g
|
protein: 46.40g
|
carbs: 130.30g
1474*  624
Mon 17th: 1270 * 55%
fat: 50.00g
|
protein: 40.00g
|
carbs: 159.00g
1474*  204
Sun 16th: 2053 * 89%
fat: 51.00g
|
protein: 60.50g
|
carbs: 322.10g
1474*  579
Sat 15th: 1348 * 59%
fat: 25.82g
|
protein: 42.34g
|
carbs: 157.49g
1474*  126
Fri 14th: 1364 * 59%
fat: 16.19g
|
protein: 13.67g
|
carbs: 128.03g
1474*  110
Thu 13th: 1447 * 63%
fat: 34.44g
|
protein: 61.20g
|
carbs: 112.84g
1474*  27
Wed 12th: 1420 * 62%
fat: 24.00g
|
protein: 34.90g
|
carbs: 149.60g
1758*  338
Tue 11th: 1565 * 68%
fat: 44.00g
|
protein: 132.50g
|
carbs: 163.00g
1616*  51
Mon 10th: 1543 * 67%
fat: 12.52g
|
protein: 110.08g
|
carbs: 102.19g
1511*  32
Sun 9th: 1367 * 59%
fat: 31.93g
|
protein: 46.93g
|
carbs: 186.33g
1474*  107
Sat 8th: 1302 * 57%
fat: 24.76g
|
protein: 47.84g
|
carbs: 148.77g
1474*  172
Fri 7th: 1000 * 43%
fat: 17.24g
|
protein: 58.55g
|
carbs: 155.46g
1474*  474

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