vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 972 * 42%
fat: 23.59g
|
protein: 31.29g
|
carbs: 78.02g
1700*  728
Tue 30th: 1739 * 76%
fat: 33.78g
|
protein: 38.99g
|
carbs: 170.48g
2073*  334
Mon 29th: 773 * 34%
fat: 11.52g
|
protein: 26.13g
|
carbs: 87.65g
2090*  1317
Sun 28th: 1206 * 52%
fat: 29.86g
|
protein: 32.88g
|
carbs: 86.54g
2043*  837
Sat 27th: 1291 * 56%
fat: 33.22g
|
protein: 15.78g
|
carbs: 151.26g
2043*  752
Fri 26th: 1182 * 51%
fat: 15.71g
|
protein: 68.04g
|
carbs: 188.76g
2043*  861
Thu 25th: 2073 * 90%
fat: 48.82g
|
protein: 51.60g
|
carbs: 289.35g
2060*  13
Wed 24th: 1762 * 77%
fat: 42.17g
|
protein: 23.09g
|
carbs: 242.94g
1915*  153
Tue 23rd: 1813 * 79%
fat: 65.54g
|
protein: 35.18g
|
carbs: 216.34g
1700*  113
Mon 22nd: 1637 * 71%
fat: 36.11g
|
protein: 36.15g
|
carbs: 230.90g
1700*  63
Sun 21st: 1747 * 76%
fat: 70.17g
|
protein: 69.37g
|
carbs: 80.59g
1700*  47
Sat 20th: 1758 * 76%
fat: 59.02g
|
protein: 62.42g
|
carbs: 166.85g
1700*  58
Fri 19th: 1507 * 66%
fat: 36.31g
|
protein: 43.63g
|
carbs: 185.17g
1700*  193
Thu 18th: 1922 * 84%
fat: 51.49g
|
protein: 30.81g
|
carbs: 205.71g
1986*  64
Wed 17th: 1857 * 81%
fat: 31.56g
|
protein: 45.99g
|
carbs: 167.65g
1700*  157
Tue 16th: 1646 * 72%
fat: 53.56g
|
protein: 77.69g
|
carbs: 145.17g
1700*  54
Mon 15th: 1698 * 74%
fat: 61.20g
|
protein: 55.61g
|
carbs: 183.29g
1700*  2
Sun 14th: 1793 * 78%
fat: 49.08g
|
protein: 85.77g
|
carbs: 131.73g
1700*  93
Sat 13th: 1628 * 71%
fat: 56.48g
|
protein: 55.55g
|
carbs: 183.30g
1700*  72
Fri 12th: 1682 * 73%
fat: 44.45g
|
protein: 50.93g
|
carbs: 63.00g
1700*  18

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