vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1023 * 44%
fat: 15.61g
|
protein: 49.87g
|
carbs: 150.27g
1700*  677
Thu 11th: 918 * 40%
fat: 44.30g
|
protein: 36.75g
|
carbs: 88.45g
1700*  782
Wed 10th: 1140 * 50%
fat: 38.11g
|
protein: 58.93g
|
carbs: 140.15g
1700*  560
Tue 9th: 1416 * 62%
fat: 41.50g
|
protein: 34.00g
|
carbs: 175.25g
1700*  284
Mon 8th: 640 * 28%
fat: 23.45g
|
protein: 33.63g
|
carbs: 81.16g
1700*  1060
Sun 7th: 1492 * 65%
fat: 71.97g
|
protein: 19.02g
|
carbs: 111.15g
1700*  208
Sat 6th: 1175 * 51%
fat: 37.01g
|
protein: 44.00g
|
carbs: 124.53g
1700*  525
Fri 5th: 1044 * 45%
fat: 17.64g
|
protein: 59.98g
|
carbs: 115.10g
1700*  656
Thu 4th: 1393 * 61%
fat: 38.18g
|
protein: 46.78g
|
carbs: 124.55g
1700*  307
Wed 3rd: 762 * 33%
fat: 10.46g
|
protein: 8.51g
|
carbs: 102.41g
1700*  938
Tue 2nd: 1383 * 60%
fat: 23.44g
|
protein: 34.40g
|
carbs: 133.25g
1700*  317
Mon 1st: 701 * 30%
fat: 7.54g
|
protein: 11.04g
|
carbs: 125.77g
1700*  999
January 2016
Sun 31st: 760 * 33%
fat: 46.00g
|
protein: 42.00g
|
carbs: 49.00g
1700*  940
Sat 30th: 450 * 20%
fat: 18.00g
|
protein: 37.00g
|
carbs: 35.00g
1700*  1250
Fri 29th: 1770 * 77%
fat: 53.25g
|
protein: 93.85g
|
carbs: 152.22g
1700*  70
Thu 28th: 1785 * 78%
fat: 27.67g
|
protein: 40.34g
|
carbs: 189.38g
1700*  85
Wed 27th: 1611 * 70%
fat: 47.17g
|
protein: 66.80g
|
carbs: 111.55g
1700*  89
Tue 26th: 1207 * 52%
fat: 16.00g
|
protein: 67.60g
|
carbs: 87.00g
1700*  493
Mon 25th: 1175 * 51%
fat: 26.27g
|
protein: 70.01g
|
carbs: 93.90g
1700*  525
Sun 24th: 1476 * 64%
fat: 41.06g
|
protein: 60.18g
|
carbs: 217.71g
1700*  224

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