vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 168 * 7%
fat: 0.08g
|
protein: 0.05g
|
carbs: 10.67g
- -
Sat 23rd: 1758 * 76%
fat: 57.08g
|
protein: 23.05g
|
carbs: 220.67g
1843*  85
Fri 22nd: 1690 * 73%
fat: 41.50g
|
protein: 46.00g
|
carbs: 228.00g
1700*  10
Thu 21st: 1395 * 61%
fat: 30.50g
|
protein: 27.60g
|
carbs: 208.00g
1843*  448
Wed 20th: 654 * 28%
fat: 24.48g
|
protein: 39.82g
|
carbs: 71.00g
1700*  1046
Tue 19th: 1621 * 70%
fat: 7.57g
|
protein: 45.31g
|
carbs: 129.54g
2129*  508
Mon 18th: 1080 * 47%
fat: 46.00g
|
protein: 35.00g
|
carbs: 140.00g
1700*  620
Sun 17th: 1183 * 51%
fat: 22.97g
|
protein: 34.04g
|
carbs: 136.08g
1700*  517
Sat 16th: 1030 * 45%
fat: 50.06g
|
protein: 30.52g
|
carbs: 115.94g
1700*  670
Fri 15th: 1440 * 63%
fat: 51.00g
|
protein: 30.00g
|
carbs: 223.50g
1700*  260
Thu 14th: 1790 * 78%
fat: 43.21g
|
protein: 43.56g
|
carbs: 263.61g
1700*  90
Wed 13th: 1511 * 66%
fat: 37.34g
|
protein: 51.70g
|
carbs: 200.29g
1700*  189
Tue 12th: 1626 * 71%
fat: 61.36g
|
protein: 55.55g
|
carbs: 221.82g
1700*  74
Mon 11th: 1720 * 75%
fat: 68.32g
|
protein: 58.95g
|
carbs: 208.77g
1700*  20
Sun 10th: 1796 * 78%
fat: 86.18g
|
protein: 60.51g
|
carbs: 158.77g
1700*  96
Sat 9th: 1775 * 77%
fat: 49.00g
|
protein: 55.51g
|
carbs: 155.18g
1829*  54
Fri 8th: 1706 * 74%
fat: 55.17g
|
protein: 54.09g
|
carbs: 205.34g
1829*  123
Thu 7th: 2231 * 97%
fat: 67.15g
|
protein: 80.03g
|
carbs: 110.60g
2229*  2
Wed 6th: 2245 * 98%
fat: 79.50g
|
protein: 61.08g
|
carbs: 121.98g
2229*  16
Tue 5th: 2086 * 91%
fat: 28.31g
|
protein: 34.60g
|
carbs: 180.56g
2229*  143

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