| Daily Average: |
Exercise: 221kcal |
|
Food: 387kcal |
(Fat: 9.22g, Protein: 9.79g, Carbs: 71.00g) |
| Monthly Total: |
Exercise: 1326kcal |
|
Food: 1160kcal |
(Fat: 27.66g, Protein: 29.37g, Carbs: 213.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net 200 |
|
4
|
5
 |
Net -102 |
|
6
|
Net 324 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
13%
|
of RDI*
(387 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
|
|
* Based on Reptile558's RDI of 2900 calories (04 May 18)
|
