AndiZ's Diet Calendar - April 2017


Daily Average:   Exercise: 1823kcal   Food: 1204kcal (Fat: 45.64g, Protein: 34.95g, Carbs: 170.54g)
Monthly Total: Exercise: 21874kcal   Food: 14451kcal (Fat: 547.70g, Protein: 419.37g, Carbs: 2046.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -682
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10 11 12 13
Net -1247
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17 18
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30
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Daily Average Calorie Info

100%
of RDI*
(1204 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)