AndiZ's Diet Calendar - May 2015


Daily Average:   Exercise: 1704kcal   Food: 1225kcal (Fat: 45.90g, Protein: 45.40g, Carbs: 162.66g)
Monthly Total: Exercise: 6816kcal   Food: 4901kcal (Fat: 183.58g, Protein: 181.59g, Carbs: 650.65g)

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Net -356
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Net -621
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Daily Average Calorie Info

102%
of RDI*
(1225 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
Carbohydrates, 162.66g (53%) Fat, 45.9g (34%) Protein, 45.4g (13%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)