AndiZ's Diet Calendar - May 2016


Daily Average:   Exercise: 1658kcal   Food: 1187kcal (Fat: 45.03g, Protein: 41.07g, Carbs: 153.94g)
Monthly Total: Exercise: 23206kcal   Food: 18997kcal (Fat: 720.52g, Protein: 657.08g, Carbs: 2462.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
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2
-
-
3
-
-
4
-
-
5
-
-
6
-
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7
-
-
8
-
-
9
Net -523
10
Net -673
11
Net -505
12
Net -479
13
Net -644
14 15
16 17
Net -541
18
Net -489
19 20
Net -369
21 22
Net -229
23 24 25
-
-
26
-
-
27
-
-
28
-
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29
-
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30
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31
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Daily Average Calorie Info

99%
of RDI*
(1187 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)