AndiZ's Diet Calendar - November 2014


Daily Average:   Exercise: 1592kcal   Food: 1137kcal (Fat: 34.08g, Protein: 40.10g, Carbs: 170.96g)
Monthly Total: Exercise: 31846kcal   Food: 25015kcal (Fat: 749.79g, Protein: 882.20g, Carbs: 3761.06g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
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3
-
-
4
Net -438
5 6 7
Net -685
8 9
10 11
Net -362
12
Net -582
13 14
Net -808
15
Net -540
16
17
Net -347
18
Net -598
19 20
Net -197
21 22 23
24
Net -298
25 26
-
-
27
-
-
28
-
-
29
-
-
30
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Daily Average Calorie Info

95%
of RDI*
(1137 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
Carbohydrates, 170.96g (60%) Fat, 34.08g (27%) Protein, 40.1g (13%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)