AndiZ's Diet Calendar - December 2014


Daily Average:   Exercise: 1550kcal   Food: 1358kcal (Fat: 41.62g, Protein: 49.06g, Carbs: 187.83g)
Monthly Total: Exercise: 10850kcal   Food: 10864kcal (Fat: 333.00g, Protein: 392.52g, Carbs: 1502.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -345
2 3 4
Net -287
5
Net -158
6 7
8
Net -206
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Daily Average Calorie Info

113%
of RDI*
(1358 calories)
113% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
Carbohydrates, 187.83g (55%) Fat, 41.62g (28%) Protein, 49.06g (17%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)