AndiZ's Diet Calendar - July 2016


Daily Average:   Exercise: 1671kcal   Food: 1150kcal (Fat: 43.68g, Protein: 40.34g, Carbs: 149.20g)
Monthly Total: Exercise: 6683kcal   Food: 9199kcal (Fat: 349.47g, Protein: 322.72g, Carbs: 1193.62g)

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Net -504
12
Net -418
13 14
Net -502
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Daily Average Calorie Info

96%
of RDI*
(1150 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)