AndiZ's Diet Calendar - January 2015


Daily Average:   Exercise: 1581kcal   Food: 1134kcal (Fat: 41.83g, Protein: 39.88g, Carbs: 160.99g)
Monthly Total: Exercise: 12649kcal   Food: 11336kcal (Fat: 418.33g, Protein: 398.79g, Carbs: 1609.87g)

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Net -663
8 9
Net -663
10
Net -138
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12 13
Net -166
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Daily Average Calorie Info

94%
of RDI*
(1134 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (33%)
 
Protein (10%)
Carbohydrates, 160.99g (57%) Fat, 41.83g (33%) Protein, 39.88g (10%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)