AndiZ's Diet Calendar - January 2017


Daily Average:   Exercise: 1635kcal   Food: 1097kcal (Fat: 44.26g, Protein: 30.24g, Carbs: 147.81g)
Monthly Total: Exercise: 16349kcal   Food: 14256kcal (Fat: 575.36g, Protein: 393.16g, Carbs: 1921.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -588
2
Net -837
3 4 5 6 7 8
9 10 11 12 13 14
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17
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Daily Average Calorie Info

91%
of RDI*
(1097 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)