AndiZ's Diet Calendar - September 2017


Daily Average:   Exercise: 1833kcal   Food: 1075kcal (Fat: 33.17g, Protein: 36.05g, Carbs: 165.54g)
Monthly Total: Exercise: 21995kcal   Food: 22566kcal (Fat: 696.49g, Protein: 757.13g, Carbs: 3476.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7
Net -1085
8 9
-
-
10
11 12 13 14 15 16 17
18 19 20
Net -938
21 22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30  

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Daily Average Calorie Info

90%
of RDI*
(1075 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)