| Daily Average: |
Exercise: 3236kcal |
|
Food: 2070kcal |
(Fat: 101.19g, Protein: 94.74g, Carbs: 200.50g) |
| Monthly Total: |
Exercise: 12945kcal |
|
Food: 12420kcal |
(Fat: 607.13g, Protein: 568.46g, Carbs: 1203.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2122 |
|
2
|
Net -2167 |
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3
|
Net -1471 |
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4
|
Net -315 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
138%
|
of RDI*
(2070 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
* Based on Ettenaj's RDI of 1500 calories (25 Oct 15)
|
