| Daily Average: |
Exercise: 2580kcal |
|
Food: 896kcal |
(Fat: 45.55g, Protein: 44.63g, Carbs: 79.13g) |
| Monthly Total: |
Exercise: 7739kcal |
|
Food: 3586kcal |
(Fat: 182.19g, Protein: 178.51g, Carbs: 316.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1478 |
|
5
|
Net -1746 |
|
6
|
Net -1451 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(896 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
* Based on Nana Liz's RDI of 1400 calories (13 Feb 12)
|
