| January 2023 |
| Wed 4th: |
320 *
|
23%
|
fat: 8.10g |
| |
protein: 9.80g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 3rd: |
813 *
|
58%
|
fat: 33.75g |
| |
protein: 34.21g |
| |
carbs: 96.20g |
|
-
|
-
|
| Mon 2nd: |
1215 *
|
87%
|
fat: 46.33g |
| |
protein: 47.23g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sun 1st: |
1735 *
|
124%
|
fat: 76.04g |
| |
protein: 71.84g |
| |
carbs: 151.53g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
943 *
|
67%
|
fat: 33.85g |
| |
protein: 40.57g |
| |
carbs: 124.47g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 24th: |
849 *
|
61%
|
fat: 39.49g |
| |
protein: 41.97g |
| |
carbs: 80.16g |
|
-
|
-
|
| Sat 23rd: |
1083 *
|
77%
|
fat: 59.79g |
| |
protein: 43.72g |
| |
carbs: 90.75g |
|
-
|
-
|
| Fri 22nd: |
951 *
|
68%
|
fat: 32.58g |
| |
protein: 51.77g |
| |
carbs: 112.73g |
|
-
|
-
|
| Thu 21st: |
1257 *
|
90%
|
fat: 38.86g |
| |
protein: 59.69g |
| |
carbs: 168.11g |
|
-
|
-
|
| Wed 20th: |
1051 *
|
75%
|
fat: 35.77g |
| |
protein: 74.68g |
| |
carbs: 108.15g |
|
-
|
-
|
| Tue 19th: |
936 *
|
67%
|
fat: 44.30g |
| |
protein: 30.53g |
| |
carbs: 77.86g |
|
-
|
-
|
| Mon 18th: |
1206 *
|
86%
|
fat: 54.64g |
| |
protein: 49.44g |
| |
carbs: 130.71g |
|
1989*
|
 783
|
| March 2022 |
| Fri 18th: |
621 *
|
44%
|
fat: 17.46g |
| |
protein: 24.95g |
| |
carbs: 95.86g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
702 *
|
50%
|
fat: 40.67g |
| |
protein: 32.21g |
| |
carbs: 50.14g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1396 *
|
100%
|
fat: 64.92g |
| |
protein: 66.86g |
| |
carbs: 142.02g |
|
-
|
-
|
| Mon 18th: |
714 *
|
51%
|
fat: 22.31g |
| |
protein: 53.13g |
| |
carbs: 79.14g |
|
-
|
-
|
| Fri 15th: |
1483 *
|
106%
|
fat: 79.02g |
| |
protein: 76.79g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 14th: |
961 *
|
69%
|
fat: 27.63g |
| |
protein: 37.52g |
| |
carbs: 142.96g |
|
-
|
-
|
| Wed 13th: |
1067 *
|
76%
|
fat: 40.77g |
| |
protein: 36.24g |
| |
carbs: 149.74g |
|
-
|
-
|
