| Daily Average: |
Exercise: 1364kcal |
|
Food: 1902kcal |
(Fat: 69.98g, Protein: 105.53g, Carbs: 221.78g) |
| Monthly Total: |
Exercise: 5456kcal |
|
Food: 7606kcal |
(Fat: 279.90g, Protein: 422.13g, Carbs: 887.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -179 |
|
2
|
Net -13 |
|
3
 |
Net 1819 |
|
4
|
Net 523 |
|
5
|
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6
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
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15
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16
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17
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18
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19
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|
20
|
21
|
22
|
23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1902 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on muamuajaney's RDI of 2000 calories (01 Feb 19)
|
