muamuajaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1639 * 82%
fat: 49.99g
|
protein: 135.26g
|
carbs: 170.51g
920*  719
Mon 22nd: 625 * 31%
fat: 17.89g
|
protein: 58.85g
|
carbs: 70.04g
1846*  1221
Sun 21st: 6523 * 326%
fat: 265.66g
|
protein: 188.82g
|
carbs: 840.11g
2003*  4520
Sat 20th: 1550 * 78%
fat: 45.46g
|
protein: 75.94g
|
carbs: 228.74g
1866*  316
Fri 19th: 2014 * 101%
fat: 74.80g
|
protein: 134.23g
|
carbs: 209.27g
1776*  238
Thu 18th: 1710 * 86%
fat: 69.95g
|
protein: 132.74g
|
carbs: 145.96g
2049*  339
Wed 17th: 2046 * 102%
fat: 73.88g
|
protein: 129.60g
|
carbs: 223.54g
1861*  185
Tue 16th: 1159 * 58%
fat: 35.42g
|
protein: 85.94g
|
carbs: 132.03g
1848*  689
Mon 15th: 4415 * 221%
fat: 181.55g
|
protein: 163.69g
|
carbs: 536.85g
1845*  2570
Sun 14th: 4205 * 210%
fat: 179.78g
|
protein: 167.60g
|
carbs: 483.31g
1938*  2267
Sat 13th: 1947 * 97%
fat: 52.87g
|
protein: 106.40g
|
carbs: 252.74g
1774*  173
Fri 12th: 1711 * 86%
fat: 69.14g
|
protein: 105.50g
|
carbs: 174.67g
1817*  106
Thu 11th: 1086 * 54%
fat: 35.72g
|
protein: 49.33g
|
carbs: 148.17g
1589*  503
Wed 10th: 1840 * 92%
fat: 73.07g
|
protein: 109.81g
|
carbs: 195.73g
1797*  43
Tue 9th: 1758 * 88%
fat: 74.72g
|
protein: 111.64g
|
carbs: 165.34g
1812*  54
Mon 8th: 1783 * 89%
fat: 84.18g
|
protein: 86.31g
|
carbs: 182.76g
1858*  75
Sun 7th: 1876 * 94%
fat: 78.51g
|
protein: 107.66g
|
carbs: 188.20g
1822*  54
Sat 6th: 2781 * 139%
fat: 156.45g
|
protein: 75.59g
|
carbs: 256.98g
1926*  855
Fri 5th: 2595 * 130%
fat: 105.34g
|
protein: 111.08g
|
carbs: 313.12g
1886*  709
Thu 4th: 1808 * 90%
fat: 73.17g
|
protein: 112.25g
|
carbs: 187.65g
1811*  3

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.