| Daily Average: |
Exercise: 275kcal |
|
Food: 1927kcal |
(Fat: 75.01g, Protein: 93.47g, Carbs: 199.27g) |
| Monthly Total: |
Exercise: 6317kcal |
|
Food: 44316kcal |
(Fat: 1725.19g, Protein: 2149.92g, Carbs: 4583.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1266 |
|
2
|
Net 1710 |
|
3
|
Net 1812 |
|
4
|
Net 1799 |
|
5
|
Net 2181 |
|
6
|
Net 2077 |
|
7
|
Net 1727 |
|
8
|
Net 1914 |
|
9
|
Net 1789 |
|
10
|
Net 1563 |
|
11
|
Net 1833 |
|
12
|
Net 2756 |
|
13
|
Net 1393 |
|
14
|
Net 1733 |
|
15
|
Net 1547 |
|
16
|
Net 1436 |
|
17
|
Net 1336 |
|
18
|
Net 1593 |
|
19
|
Net 2511 |
|
20
|
Net 1773 |
|
21
|
Net 1377 |
|
22
 |
Net -17 |
|
23
|
Net 890 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1927 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on Mark3970's RDI of 2600 calories (14 Apr 22)
|
