| Daily Average: |
Exercise: 2188kcal |
|
Food: 1823kcal |
(Fat: 95.65g, Protein: 162.10g, Carbs: 67.88g) |
| Monthly Total: |
Exercise: 6563kcal |
|
Food: 3646kcal |
(Fat: 191.30g, Protein: 324.20g, Carbs: 135.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -223 |
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2
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3
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Net -538 |
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5
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6
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7
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8
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9
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10
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12
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1823 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
* Based on ale000x's RDI of 3000 calories (03 Sep 23)
|
