| Daily Average: |
Exercise: 2604kcal |
|
Food: 1146kcal |
(Fat: 39.48g, Protein: 89.43g, Carbs: 138.78g) |
| Monthly Total: |
Exercise: 7812kcal |
|
Food: 8023kcal |
(Fat: 276.35g, Protein: 626.01g, Carbs: 971.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1675 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
Net -1456 |
|
8
|
9
|
Net -1262 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
* Based on Karen Lowell's RDI of 1500 calories (22 Feb 24)
|
