| Daily Average: |
Exercise: 1387kcal |
|
Food: 373kcal |
(Fat: 22.24g, Protein: 20.57g, Carbs: 23.14g) |
| Monthly Total: |
Exercise: 6935kcal |
|
Food: 1119kcal |
(Fat: 66.71g, Protein: 61.71g, Carbs: 69.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1018 |
|
4
|
Net -1321 |
|
5
|
Net -326 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(373 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
* Based on zedko1986's RDI of 1588 calories (29 May 23)
|
