royalty9's Diet Calendar - January 2018


Daily Average:   Exercise: 0kcal   Food: 899kcal (Fat: 35.93g, Protein: 50.09g, Carbs: 63.84g)
Monthly Total: Exercise: 0kcal   Food: 3597kcal (Fat: 143.73g, Protein: 200.36g, Carbs: 255.35g)

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Daily Average Calorie Info

56%
of RDI*
(899 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
* Based on royalty9's RDI of 1600 calories (30 Dec 12)