royalty9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 240 * 15%
fat: 8.50g
|
protein: 27.50g
|
carbs: 14.00g
2732*  2492
Wed 14th: 1001 * 63%
fat: 36.20g
|
protein: 72.54g
|
carbs: 104.31g
3236*  2235
Tue 13th: 880 * 55%
fat: 21.25g
|
protein: 94.28g
|
carbs: 86.91g
2732*  1852
Mon 12th: 760 * 48%
fat: 19.00g
|
protein: 92.00g
|
carbs: 63.00g
2252*  1492
Sun 11th: 1363 * 85%
fat: 63.87g
|
protein: 64.86g
|
carbs: 132.04g
2508*  1145
Sat 10th: 1461 * 91%
fat: 69.48g
|
protein: 106.33g
|
carbs: 109.56g
2612*  1151
Fri 9th: 1500 * 94%
fat: 50.00g
|
protein: 92.00g
|
carbs: 96.00g
2786*  1286
Thu 8th: 1514 * 95%
fat: 73.13g
|
protein: 98.38g
|
carbs: 125.47g
3138*  1624
Wed 7th: 1051 * 66%
fat: 50.07g
|
protein: 61.20g
|
carbs: 88.70g
3188*  2137
Tue 6th: 1397 * 87%
fat: 61.33g
|
protein: 84.79g
|
carbs: 134.09g
2732*  1335
Mon 5th: 1440 * 90%
fat: 60.50g
|
protein: 77.94g
|
carbs: 158.41g
2516*  1076
Sun 4th: 1318 * 82%
fat: 47.40g
|
protein: 71.27g
|
carbs: 160.27g
2940*  1622
Sat 3rd: 1448 * 90%
fat: 78.13g
|
protein: 91.63g
|
carbs: 92.03g
2648*  1200
Fri 2nd: 1591 * 99%
fat: 80.70g
|
protein: 61.37g
|
carbs: 162.80g
2770*  1179
Thu 1st: 1164 * 73%
fat: 41.03g
|
protein: 62.76g
|
carbs: 137.84g
- -
February 2018
Wed 28th: 1571 * 98%
fat: 65.31g
|
protein: 82.27g
|
carbs: 104.97g
2906*  1335
Tue 27th: 1238 * 77%
fat: 47.09g
|
protein: 62.43g
|
carbs: 149.33g
2826*  1588
Mon 26th: 1242 * 78%
fat: 72.82g
|
protein: 82.80g
|
carbs: 85.10g
- -
Sun 25th: 1252 * 78%
fat: 53.67g
|
protein: 90.22g
|
carbs: 106.94g
3305*  2053
Sat 24th: 1108 * 69%
fat: 45.77g
|
protein: 64.31g
|
carbs: 123.15g
3501*  2393

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