royalty9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1200 * 75%
fat: 50.52g
|
protein: 123.82g
|
carbs: 63.00g
- -
Sun 18th: 1201 * 75%
fat: 45.89g
|
protein: 98.96g
|
carbs: 117.45g
3006*  1805
Sat 17th: 1388 * 87%
fat: 72.16g
|
protein: 105.19g
|
carbs: 92.22g
2907*  1519
Fri 16th: 1186 * 74%
fat: 58.49g
|
protein: 104.02g
|
carbs: 67.21g
- -
Thu 15th: 1179 * 74%
fat: 56.63g
|
protein: 82.68g
|
carbs: 89.34g
3006*  1827
Wed 14th: 1005 * 63%
fat: 40.25g
|
protein: 62.50g
|
carbs: 108.00g
- -
Tue 13th: 1110 * 69%
fat: 44.00g
|
protein: 85.00g
|
carbs: 103.00g
2890*  1780
Mon 12th: 1145 * 72%
fat: 52.15g
|
protein: 74.99g
|
carbs: 109.27g
- -
Sun 11th: 1270 * 79%
fat: 60.00g
|
protein: 121.00g
|
carbs: 71.00g
- -
Sat 10th: 2048 * 128%
fat: 111.90g
|
protein: 124.92g
|
carbs: 145.83g
- -
Fri 9th: 971 * 61%
fat: 34.23g
|
protein: 78.15g
|
carbs: 107.00g
- -
Thu 8th: 909 * 57%
fat: 46.13g
|
protein: 70.84g
|
carbs: 75.76g
- -
Wed 7th: 1208 * 76%
fat: 51.80g
|
protein: 121.60g
|
carbs: 70.80g
- -
Tue 6th: 999 * 62%
fat: 45.13g
|
protein: 93.84g
|
carbs: 75.76g
- -
Mon 5th: 730 * 46%
fat: 22.00g
|
protein: 83.00g
|
carbs: 65.00g
- -
Sun 4th: 1324 * 83%
fat: 78.11g
|
protein: 83.19g
|
carbs: 94.02g
3274  1950
Sat 3rd: 1443 * 90%
fat: 60.79g
|
protein: 77.36g
|
carbs: 94.74g
- -
Fri 2nd: 1165 * 73%
fat: 52.94g
|
protein: 92.24g
|
carbs: 89.10g
- -
Thu 1st: 1464 * 92%
fat: 85.11g
|
protein: 111.97g
|
carbs: 75.43g
- -
January 2018
Wed 31st: 1060 * 66%
fat: 38.67g
|
protein: 106.74g
|
carbs: 86.22g
- -

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