royalty9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 2457 * 154%
fat: 125.13g
|
protein: 59.17g
|
carbs: 265.34g
2431  26
Wed 26th: 2183 136%
fat: 118.27g
|
protein: 74.31g
|
carbs: 199.31g
2850  667
Tue 25th: 1745 109%
fat: 75.70g
|
protein: 47.89g
|
carbs: 214.10g
2431  686
Mon 24th: 1607 100%
fat: 53.03g
|
protein: 85.92g
|
carbs: 205.47g
2365  758
October 2013
Fri 18th: 2328 146%
fat: 119.63g
|
protein: 116.55g
|
carbs: 207.15g
2721  393
Thu 17th: 2441 153%
fat: 144.86g
|
protein: 108.42g
|
carbs: 183.18g
2670  229
Wed 16th: 1675 105%
fat: 75.26g
|
protein: 74.68g
|
carbs: 185.45g
2976*  1301
Tue 15th: 2455 153%
fat: 147.75g
|
protein: 70.03g
|
carbs: 223.55g
2365  90
Mon 14th: 1474 92%
fat: 98.50g
|
protein: 69.18g
|
carbs: 84.01g
2365  891
March 2013
Thu 21st: 2880 180%
fat: 120.10g
|
protein: 77.89g
|
carbs: 389.73g
2365  515
Wed 20th: 1822 114%
fat: 174.75g
|
protein: 60.75g
|
carbs: 331.31g
2365  543
Tue 19th: 2535 158%
fat: 149.24g
|
protein: 115.02g
|
carbs: 414.79g
2482  53
Mon 18th: 1689 106%
fat: 49.82g
|
protein: 56.81g
|
carbs: 267.11g
2486  797
January 2013
Tue 22nd: 1220 76%
fat: 21.18g
|
protein: 46.82g
|
carbs: 208.04g
2486  1266
Mon 21st: 1719 107%
fat: 55.86g
|
protein: 45.19g
|
carbs: 284.74g
2486  767
Sun 20th: 1499 94%
fat: 55.07g
|
protein: 57.76g
|
carbs: 201.28g
3129  1630
Sat 19th: 2067 129%
fat: 96.14g
|
protein: 106.90g
|
carbs: 173.10g
3022  955
Fri 18th: 2652 166%
fat: 81.37g
|
protein: 46.59g
|
carbs: 363.60g
2530  122
Thu 17th: 1595 100%
fat: 57.88g
|
protein: 34.65g
|
carbs: 243.93g
2858  1263
Wed 16th: 1509 94%
fat: 52.27g
|
protein: 41.91g
|
carbs: 214.67g
3185  1676

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