| Daily Average: |
Exercise: 3109kcal |
|
Food: 1370kcal |
(Fat: 68.64g, Protein: 75.90g, Carbs: 113.96g) |
| Monthly Total: |
Exercise: 77723kcal |
|
Food: 2739kcal |
(Fat: 137.29g, Protein: 151.80g, Carbs: 227.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2136 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -308 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1370 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
* Based on davemaynez's RDI of 2400 calories (25 May 23)
|
