| Daily Average: |
Exercise: 3337kcal |
|
Food: 1727kcal |
(Fat: 77.63g, Protein: 69.13g, Carbs: 177.88g) |
| Monthly Total: |
Exercise: 10010kcal |
|
Food: 5182kcal |
(Fat: 232.88g, Protein: 207.40g, Carbs: 533.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1704 |
|
2
|
Net -2447 |
|
3
|
Net -677 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1727 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on tonybarb's RDI of 2300 calories (10 Feb 24)
|
