| Daily Average: |
Exercise: 3549kcal |
|
Food: 3463kcal |
(Fat: 138.62g, Protein: 143.80g, Carbs: 377.63g) |
| Monthly Total: |
Exercise: 110028kcal |
|
Food: 13852kcal |
(Fat: 554.50g, Protein: 575.21g, Carbs: 1510.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -200 |
|
2
 |
Net 1617 |
|
3
|
Net 1215 |
|
4
|
Net -2476 |
|
5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
154%
|
of RDI*
(3463 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on JoelPH's RDI of 2250 calories (14 Jan 24)
|
