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RitaR's Diet Calendar - July 2014


Daily Average:   Exercise: 1827kcal   Food: 1599kcal (Fat: 59.55g, Protein: 64.83g, Carbs: 164.97g)
Monthly Total: Exercise: 34713kcal   Food: 30390kcal (Fat: 1131.52g, Protein: 1231.79g, Carbs: 3134.50g)

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Daily Average Calorie Info

80%
of RDI*
(1599 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 164.97g (41%) Fat, 59.55g (34%) Protein, 64.83g (25%)
* Based on RitaR's RDI of 2000 calories (11 Aug 10)
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