| Daily Average: |
Exercise: 1887kcal |
|
Food: 1482kcal |
(Fat: 54.04g, Protein: 84.88g, Carbs: 163.90g) |
| Monthly Total: |
Exercise: 3774kcal |
|
Food: 2963kcal |
(Fat: 108.08g, Protein: 169.76g, Carbs: 327.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
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Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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Net -420 |
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9
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Net -391 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
|
99%
|
of RDI*
(1482 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
* Based on RitaR's RDI of 1500 calories (11 Aug 10)
|
