RitaR's Diet Calendar - August 2014


Daily Average:   Exercise: 1847kcal   Food: 1361kcal (Fat: 51.22g, Protein: 58.97g, Carbs: 143.36g)
Monthly Total: Exercise: 5541kcal   Food: 20422kcal (Fat: 768.30g, Protein: 884.54g, Carbs: 2150.34g)

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Daily Average Calorie Info

68%
of RDI*
(1361 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 143.36g (42%) Fat, 51.22g (34%) Protein, 58.97g (24%)
* Based on RitaR's RDI of 2000 calories (11 Aug 10)