RitaR's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 1200kcal (Fat: 51.02g, Protein: 66.63g, Carbs: 116.75g)
Monthly Total: Exercise: 0kcal   Food: 7200kcal (Fat: 306.10g, Protein: 399.77g, Carbs: 700.51g)

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Daily Average Calorie Info

74%
of RDI*
(1200 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
* Based on RitaR's RDI of 1625 calories (02 Sep 16)