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RitaR's Diet Calendar - July 2014


Daily Average:   Exercise: 1821kcal   Food: 1588kcal (Fat: 60.76g, Protein: 67.48g, Carbs: 159.36g)
Monthly Total: Exercise: 40067kcal   Food: 36534kcal (Fat: 1397.52g, Protein: 1552.00g, Carbs: 3665.33g)

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Daily Average Calorie Info

79%
of RDI*
(1588 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 159.36g (41%) Fat, 60.76g (34%) Protein, 67.48g (25%)
* Based on RitaR's RDI of 2000 calories (11 Aug 10)
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