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RitaR's Diet Calendar - April 2014


Daily Average:   Exercise: 1976kcal   Food: 1491kcal (Fat: 60.33g, Protein: 62.70g, Carbs: 162.45g)
Monthly Total: Exercise: 1976kcal   Food: 19382kcal (Fat: 784.34g, Protein: 815.05g, Carbs: 2111.79g)

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Daily Average Calorie Info

99%
of RDI*
(1491 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 162.45g (44%) Fat, 60.33g (36%) Protein, 62.7g (20%)
* Based on RitaR's RDI of 1500 calories (11 Aug 10)
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