| Daily Average: |
Exercise: 1948kcal |
|
Food: 970kcal |
(Fat: 38.83g, Protein: 46.61g, Carbs: 106.91g) |
| Monthly Total: |
Exercise: 3895kcal |
|
Food: 7758kcal |
(Fat: 310.62g, Protein: 372.91g, Carbs: 855.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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20
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 |
Net -627 |
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23
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Net -873 |
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(970 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on RitaR's RDI of 1625 calories (02 Sep 16)
|
