RitaR's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 996kcal (Fat: 33.60g, Protein: 51.86g, Carbs: 121.28g)
Monthly Total: Exercise: 0kcal   Food: 3982kcal (Fat: 134.39g, Protein: 207.43g, Carbs: 485.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

61%
of RDI*
(996 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
* Based on RitaR's RDI of 1625 calories (02 Sep 16)