Daily Average: |
Exercise: 0kcal |
|
Food: 1140kcal |
(Fat: 30.85g, Protein: 72.60g, Carbs: 141.00g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 2279kcal |
(Fat: 61.70g, Protein: 145.20g, Carbs: 281.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
70%
|
of RDI*
(1140 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
* Based on RitaR's RDI of 1625 calories (02 Sep 16)
|