RitaR's Diet Calendar - February 2017


Daily Average:   Exercise: 1852kcal   Food: 993kcal (Fat: 36.99g, Protein: 60.51g, Carbs: 105.94g)
Monthly Total: Exercise: 1852kcal   Food: 11917kcal (Fat: 443.83g, Protein: 726.07g, Carbs: 1271.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12
13 14 15 16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28          

Other Related Links

Members


Daily Average Calorie Info

61%
of RDI*
(993 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on RitaR's RDI of 1625 calories (02 Sep 16)