| Daily Average: |
Exercise: 1976kcal |
|
Food: 1491kcal |
(Fat: 60.33g, Protein: 62.70g, Carbs: 162.45g) |
| Monthly Total: |
Exercise: 1976kcal |
|
Food: 19382kcal |
(Fat: 784.34g, Protein: 815.05g, Carbs: 2111.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
 |
Net -499 |
|
22
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23
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24
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25
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26
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27
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|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1491 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on RitaR's RDI of 1500 calories (11 Aug 10)
|
