| Daily Average: |
Exercise: 3577kcal |
|
Food: 1494kcal |
(Fat: 49.35g, Protein: 88.92g, Carbs: 135.33g) |
| Monthly Total: |
Exercise: 53660kcal |
|
Food: 22413kcal |
(Fat: 740.22g, Protein: 1333.82g, Carbs: 2029.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1744 |
|
2
|
Net -2129 |
|
3
|
Net -2743 |
|
4
|
Net -2648 |
|
5
|
Net -1945 |
|
6
|
Net -1105 |
|
7
|
Net -1484 |
|
8
|
Net -657 |
|
9
|
Net -2944 |
|
10
|
Net -2629 |
|
11
|
Net -1877 |
|
12
|
Net -1232 |
|
13
|
Net -4216 |
|
14
|
Net -2602 |
|
15
|
Net -1292 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on Eddleman's RDI of 2000 calories (23 Apr 24)
|
